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DID YOU KNOW? Lower back pain can silently lead to Erectile Dysfunction. Tight hips, weak lower back muscles, poor blood flow & nerve compression all of these affect erection quality and stamina. Here are 5 powerful yogic stretches that help.

Wellness Xplorer

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Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯

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Tight lower back and tight hips are by far the most common pain points for people over 25 y/o. Try some new stretches today, all you have to do is 20 minutes a day for 3 days per week! Share this to somebody who needs this! #90daysofcultivation

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Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

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I perform reverse hypers multiple times a week. On this machine, I like to get some momentum for the “traction” effect it has on my lower back. Do you do these? All gyms should have one but when they do, nobody ever uses it! Louie Simmons, the legendary strength coach and founder of Westside Barbell, created the Reverse Hyper machine to address back health and strength in his athletes. This innovative piece of equipment targets the posterior chain—lower back, glutes, and hamstrings—while also providing traction to the spine. Simmons designed it as a rehabilitation tool initially, aiming to alleviate lower back pain and strengthen the lumbar region in his own back. Why I use this machine: * Back Health: Performing reverse hyperextensions helps to strengthen the muscles of the lower back, reducing the risk of injury and promoting overall spinal health. * Glute Activation: The exercise specifically targets the glute muscles, aiding in their activation and development, which is crucial for improved performance in various activities like squatting, deadlifting, and sprinting. * Hamstring Strength: The movement also engages the hamstrings, contributing to their strength and stability, which is essential for athletic performance and injury prevention. * Improved Posture: Regularly incorporating reverse hyperextensions into your workout routine can help improve posture by strengthening the muscles that support the spine and pelvis. * Injury Prevention: Strengthening the posterior chain with the Reverse Hyper machine can help prevent common injuries, such as lower back strains and hamstring pulls, by creating a more resilient and balanced musculature. * Rehabilitation: When I tweaked my lower back, doing this multiple times a week aided my recovery greatly.

I perform reverse hypers multiple times a week. On this machine, I like to get some momentum for the “traction” effect it has on my lower back. Do you do these? All gyms should have one but when they do, nobody ever uses it! Louie Simmons, the legendary strength coach and founder of Westside Barbell, created the Reverse Hyper machine to address back health and strength in his athletes. This innovative piece of equipment targets the posterior chain—lower back, glutes, and hamstrings—while also providing traction to the spine. Simmons designed it as a rehabilitation tool initially, aiming to alleviate lower back pain and strengthen the lumbar region in his own back. Why I use this machine: * Back Health: Performing reverse hyperextensions helps to strengthen the muscles of the lower back, reducing the risk of injury and promoting overall spinal health. * Glute Activation: The exercise specifically targets the glute muscles, aiding in their activation and development, which is crucial for improved performance in various activities like squatting, deadlifting, and sprinting. * Hamstring Strength: The movement also engages the hamstrings, contributing to their strength and stability, which is essential for athletic performance and injury prevention. * Improved Posture: Regularly incorporating reverse hyperextensions into your workout routine can help improve posture by strengthening the muscles that support the spine and pelvis. * Injury Prevention: Strengthening the posterior chain with the Reverse Hyper machine can help prevent common injuries, such as lower back strains and hamstring pulls, by creating a more resilient and balanced musculature. * Rehabilitation: When I tweaked my lower back, doing this multiple times a week aided my recovery greatly.

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l've got your back — literally! A solid grasp of lumbar spine anatomy is essential to be able to find pathology and be accurate in reporting. You need to know where the nerve roots lie in the central canal and neural foramina to know when they are compressed. And you need to know your disc nomenclature to accurately describe the pathology This video shows you the anatomy and nomenclature you NEED to know! Because when your anatomy knowledge is weak, your reports can really be a pain in the back!

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If there’s one thing I’ve learned on my lower back journey, it’s this: 👉Strengthening beats stretching every time. If you have lower back problems, chances are your psoas muscles are weak. You can stretch, massage, and foam roll all you want but it won’t be as effective as *movement with resistance*. When I added hanging leg lifts to my routine I saw immediate results. Now I’ve started adding weight with MonkeyFeet—and even a little weight makes it so much harder. (Note: Bent-knee lifts are best for targeting the psoas. Straight leg lifts target the abs and have more to do with body geometry than strength.)

If there’s one thing I’ve learned on my lower back journey, it’s this: 👉Strengthening beats stretching every time. If you have lower back problems, chances are your psoas muscles are weak. You can stretch, massage, and foam roll all you want but it won’t be as effective as movement with resistance. When I added hanging leg lifts to my routine I saw immediate results. Now I’ve started adding weight with MonkeyFeet—and even a little weight makes it so much harder. (Note: Bent-knee lifts are best for targeting the psoas. Straight leg lifts target the abs and have more to do with body geometry than strength.)

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👀🤴🏾UH OH - FOR MEN ONLY!💪🏿 - Brothas, we HEARD YOU!♾️ The company that produced the #1 Black-owned herbal brain 🧠 supplement has just produced a MENS supplement! Intellectual Power This blend of herbs are ancestrally and strategically known to help with men’s overall health, especially where hormones and reproduction are concerned! This includes help with erectile dysfunction (ED), prostate issues, low sperm count etc; Low energy? Imbalanced hormones? Low testosterone? Blood sugar issues, lack of strength, prostate problems, poor blood flow, little or no sex drive or an overall lack of confidence? The REVOLUTIONARY - SEED OF SOURCE is the capsule that helps to fuel your masculinity naturally, physically and energetically! Take back your manhood! Go to to get yours! . . . #RizzaIslam #RevolutionarySOS #intellectualpower #Menshealth #ED #Masculinity #Manhood #Militant #herbs #health #intellectualxtremist

👀🤴🏾UH OH - FOR MEN ONLY!💪🏿 - Brothas, we HEARD YOU!♾️ The company that produced the #1 Black-owned herbal brain 🧠 supplement has just produced a MENS supplement! Intellectual Power This blend of herbs are ancestrally and strategically known to help with men’s overall health, especially where hormones and reproduction are concerned! This includes help with erectile dysfunction (ED), prostate issues, low sperm count etc; Low energy? Imbalanced hormones? Low testosterone? Blood sugar issues, lack of strength, prostate problems, poor blood flow, little or no sex drive or an overall lack of confidence? The REVOLUTIONARY - SEED OF SOURCE is the capsule that helps to fuel your masculinity naturally, physically and energetically! Take back your manhood! Go to to get yours! . . . #RizzaIslam #RevolutionarySOS #intellectualpower #Menshealth #ED #Masculinity #Manhood #Militant #herbs #health #intellectualxtremist

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Want to live longer and take better care of your heart? ❤️ All it takes is strengthening your calf muscles — your body’s natural “second heart” that pumps blood back up from your legs. Just do these simple calf pumps (you can even do them while sitting!)

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As someone who has previously experienced chronic lower back pain, I understand the frustration that can come with persistent pain. That is why it was SO important to me that the latest episode of my podcast has a core message of optimism, empowerment and hope. By understanding your pain, feeling in control, and employing the right strategies, you can make significant strides towards a more pain-free life. There are loads of practical strategies in this week’s brand new episode with Peter O'Sullivan . Listen to our conversation in full here or enjoy wherever you get your podcasts.

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this scene gives me sm pain molly saying “you know how dads can be [...] like he was proud of me u know?” no she doesn’t know because your father abandoned her at 5 & never looked back or tried to find her all these years till SHE showed up at his doorstep

this scene gives me sm pain molly saying “you know how dads can be [...] like he was proud of me u know?” no she doesn’t know because your father abandoned her at 5 & never looked back or tried to find her all these years till SHE showed up at his doorstep

pook 🔪

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A root cause of tight hamstrings, poor posture, and lower back pain? Weak hips - one of the most under trained muscle groups. It can even have a domino effect and lead to knee and ankle issues. One strategy to avoid this is “Copenhagens”. NBA players do these for injury prevention, improving stability and balance. Great to do at home and uses the lateral flexion movement pattern of your spine. Too hard? Rest your knee instead of foot on the bench. Too easy? Bend your off-knee and perform them weighted with a plate. Execution: 1. Support your bodyweight on your elbow (should be directly under your shoulder). 2. Place the inside of your foot on a bench. 3. Lift your hip off the floor by pushing your foot down onto the bench.

A root cause of tight hamstrings, poor posture, and lower back pain? Weak hips - one of the most under trained muscle groups. It can even have a domino effect and lead to knee and ankle issues. One strategy to avoid this is “Copenhagens”. NBA players do these for injury prevention, improving stability and balance. Great to do at home and uses the lateral flexion movement pattern of your spine. Too hard? Rest your knee instead of foot on the bench. Too easy? Bend your off-knee and perform them weighted with a plate. Execution: 1. Support your bodyweight on your elbow (should be directly under your shoulder). 2. Place the inside of your foot on a bench. 3. Lift your hip off the floor by pushing your foot down onto the bench.

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Netanyahu: Israel is powerful because we know that history is not going to give us another chance. This is it. There are only so many miracles that a people can perform. Coming back from the dead, breaking all the rules of history — because you can’t come back from the dead. But we did.

Netanyahu: Israel is powerful because we know that history is not going to give us another chance. This is it. There are only so many miracles that a people can perform. Coming back from the dead, breaking all the rules of history — because you can’t come back from the dead. But we did.

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