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Building Glutes While Rehabbing Knees & Lower Back (Upon these basics you can win even easier with anything else you add!) All my knowledge is here for free. For further ATG Basics program help ($19 to $99 a month) and the custom equipment I make for my coaching: ATG... show more

KneeOverToesGuy

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35,894 Aufrufe • vor 4 Monaten •via X (Twitter)

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KneeOverToesGuy

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KneeOverToesGuy

61,811 Aufrufe • vor 5 Monaten

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KneeOverToesGuy

42,582 Aufrufe • vor 2 Monaten

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KneeOverToesGuy

3,557,110 Aufrufe • vor 10 Monaten

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7 Reasons I Love Full Hex Squats! 1. Step-ups and split-squats on some sort of podium have already been go-tos for me for the past 15 years of knee rehab and coaching, and anyone can access these for free or dirt cheap. 2. Not everyone wants to jump into barbell squats. My parents maintain bodyweight. I advise young athletes to master one leg at a time first. Both user-friendly from this. 3. Sophomore year of high school I injured my neck from being pushed into heavy barbell squats. Full hex squat allows you to build some upper back first. 4. My best friend in high school broke his back while maxing out barbell squats. Spent the next year in a metal brace. When your legs can’t handle a full hex squat, you’re in a DEADLIFT, not a GOODMORNING. Deadlift has way easier leverage, so you’re way safer. 5. Hex squat isn’t as good for lower back building, but for me, my parents, and my teenage students, back extension is already my go-to to build lower back muscles at higher reps BEFORE worrying about max loads. (To be clear: 1-5 above are amazing PREP/HELPERS for barbell squats if you so desire!) 6. If a young person does want to see their peak strength, a regular hex deadlift is a very safe and accurate option. 7. The same hex is advantageous for forward and backward farmer’s walks to help your ankles and grip keep up with your new power! (These podiums won’t be good biz since they’re made in USA, small batches, but these are easy to mimic or copy. ETA 6 weeks to first batch for sale, for those interested.) Pre-assembled, fold-out-and-get-to-work back extension: Mobility Made Simple program and coaching:

KneeOverToesGuy

38,988 Aufrufe • vor 6 Monaten

ATG USA Shoes Update 99% of our shoes are not made here. Most of them used to be. I’m simply trying to help bring back some balance. I think it’s gone too far. I think root solutions get really simple, and this is a really simple problem that now puts extra financial stress on the average person here.

ATG USA Shoes Update 99% of our shoes are not made here. Most of them used to be. I’m simply trying to help bring back some balance. I think it’s gone too far. I think root solutions get really simple, and this is a really simple problem that now puts extra financial stress on the average person here.

KneeOverToesGuy

24,587 Aufrufe • vor 5 Monaten