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DID YOU KNOW? Lower back pain can silently lead to Erectile Dysfunction. Tight hips, weak lower back muscles, poor blood flow & nerve compression all of these affect erection quality and stamina. Here are 5 powerful yogic stretches that help.

Wellness Xplorer

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32,354 次观看 • 6 个月前 •via X (Twitter)

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Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯

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Tight lower back and tight hips are by far the most common pain points for people over 25 y/o. Try some new stretches today, all you have to do is 20 minutes a day for 3 days per week! Share this to somebody who needs this! #90daysofcultivation

Tight lower back and tight hips are by far the most common pain points for people over 25 y/o. Try some new stretches today, all you have to do is 20 minutes a day for 3 days per week! Share this to somebody who needs this! #90daysofcultivation

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Simple Exercises to Improve Circulation & Keep You Young 🧘🩸 Did you know that poor circulation can lead to clogged vessels, memory issues, back pain, and even heart problems? Here's solution. 👇👇👇

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A Simple Exercises to Improve Circulation & Keep You Young 💯 Did you know that poor circulation can lead to clogged vessels, memory issues, back pain, and even heart problems? Do this exercises.👇👇👇

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Ancient 3-Minute Massage to Restore Blood Flow & Prevent Stroke!💆‍♂️💯 Did you know that just 3 minutes of this simple ancient massage technique can help restore blood flow to the brain, improving memory, reducing headaches, and even preventing strokes?💯👇👇

Ancient 3-Minute Massage to Restore Blood Flow & Prevent Stroke!💆‍♂️💯 Did you know that just 3 minutes of this simple ancient massage technique can help restore blood flow to the brain, improving memory, reducing headaches, and even preventing strokes?💯👇👇

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Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

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This 4 minute lower back drill will change your life. It's estimated that 80% of people in the western world will experience back problems. The causes of low back pain can be multifactorial but a good number of them are due to having a weak core and a weak set of glutes. Let's fix that. This 4 minute drill was designed to strengthen the core and glutes in a safe way. It involves the McGill Big 3 and the body weight hip thrust. If you suffer from low back pain do these on a daily basis. You might change your life as a result.

This 4 minute lower back drill will change your life. It's estimated that 80% of people in the western world will experience back problems. The causes of low back pain can be multifactorial but a good number of them are due to having a weak core and a weak set of glutes. Let's fix that. This 4 minute drill was designed to strengthen the core and glutes in a safe way. It involves the McGill Big 3 and the body weight hip thrust. If you suffer from low back pain do these on a daily basis. You might change your life as a result.

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3,151,074 次观看 • 3 年前

I perform reverse hypers multiple times a week. On this machine, I like to get some momentum for the “traction” effect it has on my lower back. Do you do these? All gyms should have one but when they do, nobody ever uses it! Louie Simmons, the legendary strength coach and founder of Westside Barbell, created the Reverse Hyper machine to address back health and strength in his athletes. This innovative piece of equipment targets the posterior chain—lower back, glutes, and hamstrings—while also providing traction to the spine. Simmons designed it as a rehabilitation tool initially, aiming to alleviate lower back pain and strengthen the lumbar region in his own back. Why I use this machine: * Back Health: Performing reverse hyperextensions helps to strengthen the muscles of the lower back, reducing the risk of injury and promoting overall spinal health. * Glute Activation: The exercise specifically targets the glute muscles, aiding in their activation and development, which is crucial for improved performance in various activities like squatting, deadlifting, and sprinting. * Hamstring Strength: The movement also engages the hamstrings, contributing to their strength and stability, which is essential for athletic performance and injury prevention. * Improved Posture: Regularly incorporating reverse hyperextensions into your workout routine can help improve posture by strengthening the muscles that support the spine and pelvis. * Injury Prevention: Strengthening the posterior chain with the Reverse Hyper machine can help prevent common injuries, such as lower back strains and hamstring pulls, by creating a more resilient and balanced musculature. * Rehabilitation: When I tweaked my lower back, doing this multiple times a week aided my recovery greatly.

I perform reverse hypers multiple times a week. On this machine, I like to get some momentum for the “traction” effect it has on my lower back. Do you do these? All gyms should have one but when they do, nobody ever uses it! Louie Simmons, the legendary strength coach and founder of Westside Barbell, created the Reverse Hyper machine to address back health and strength in his athletes. This innovative piece of equipment targets the posterior chain—lower back, glutes, and hamstrings—while also providing traction to the spine. Simmons designed it as a rehabilitation tool initially, aiming to alleviate lower back pain and strengthen the lumbar region in his own back. Why I use this machine: * Back Health: Performing reverse hyperextensions helps to strengthen the muscles of the lower back, reducing the risk of injury and promoting overall spinal health. * Glute Activation: The exercise specifically targets the glute muscles, aiding in their activation and development, which is crucial for improved performance in various activities like squatting, deadlifting, and sprinting. * Hamstring Strength: The movement also engages the hamstrings, contributing to their strength and stability, which is essential for athletic performance and injury prevention. * Improved Posture: Regularly incorporating reverse hyperextensions into your workout routine can help improve posture by strengthening the muscles that support the spine and pelvis. * Injury Prevention: Strengthening the posterior chain with the Reverse Hyper machine can help prevent common injuries, such as lower back strains and hamstring pulls, by creating a more resilient and balanced musculature. * Rehabilitation: When I tweaked my lower back, doing this multiple times a week aided my recovery greatly.

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Are you sitting, standing or sleeping the right way? Poor posture can contribute to neck pain, back pain, headaches and even affect how you breathe. In the 41st episode of The Health Wrap by The Hindu, Ramya Kannan, Health Editor, The Hindu, speaks with an expert to unpack the science of posture. Watch practical demonstrations on correct sitting, standing, lifting and everyday movements, and learn simple habits that can help protect your spine. Stay tuned!

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You ever get one of those annoying muscle knots in your upper back or neck? Most people think these are caused by tight and overactive muscles in that area. But actually, that is often a very incomplete picture. Here’s what you need to know to get relief 👇

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l've got your back — literally! A solid grasp of lumbar spine anatomy is essential to be able to find pathology and be accurate in reporting. You need to know where the nerve roots lie in the central canal and neural foramina to know when they are compressed. And you need to know your disc nomenclature to accurately describe the pathology This video shows you the anatomy and nomenclature you NEED to know! Because when your anatomy knowledge is weak, your reports can really be a pain in the back!

l've got your back — literally! A solid grasp of lumbar spine anatomy is essential to be able to find pathology and be accurate in reporting. You need to know where the nerve roots lie in the central canal and neural foramina to know when they are compressed. And you need to know your disc nomenclature to accurately describe the pathology This video shows you the anatomy and nomenclature you NEED to know! Because when your anatomy knowledge is weak, your reports can really be a pain in the back!

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If there’s one thing I’ve learned on my lower back journey, it’s this: 👉Strengthening beats stretching every time. If you have lower back problems, chances are your psoas muscles are weak. You can stretch, massage, and foam roll all you want but it won’t be as effective as *movement with resistance*. When I added hanging leg lifts to my routine I saw immediate results. Now I’ve started adding weight with MonkeyFeet—and even a little weight makes it so much harder. (Note: Bent-knee lifts are best for targeting the psoas. Straight leg lifts target the abs and have more to do with body geometry than strength.)

If there’s one thing I’ve learned on my lower back journey, it’s this: 👉Strengthening beats stretching every time. If you have lower back problems, chances are your psoas muscles are weak. You can stretch, massage, and foam roll all you want but it won’t be as effective as movement with resistance. When I added hanging leg lifts to my routine I saw immediate results. Now I’ve started adding weight with MonkeyFeet—and even a little weight makes it so much harder. (Note: Bent-knee lifts are best for targeting the psoas. Straight leg lifts target the abs and have more to do with body geometry than strength.)

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👀🤴🏾UH OH - FOR MEN ONLY!💪🏿 - Brothas, we HEARD YOU!♾️ The company that produced the #1 Black-owned herbal brain 🧠 supplement has just produced a MENS supplement! Intellectual Power This blend of herbs are ancestrally and strategically known to help with men’s overall health, especially where hormones and reproduction are concerned! This includes help with erectile dysfunction (ED), prostate issues, low sperm count etc; Low energy? Imbalanced hormones? Low testosterone? Blood sugar issues, lack of strength, prostate problems, poor blood flow, little or no sex drive or an overall lack of confidence? The REVOLUTIONARY - SEED OF SOURCE is the capsule that helps to fuel your masculinity naturally, physically and energetically! Take back your manhood! Go to to get yours! . . . #RizzaIslam #RevolutionarySOS #intellectualpower #Menshealth #ED #Masculinity #Manhood #Militant #herbs #health #intellectualxtremist

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As someone who has previously experienced chronic lower back pain, I understand the frustration that can come with persistent pain. That is why it was SO important to me that the latest episode of my podcast has a core message of optimism, empowerment and hope. By understanding your pain, feeling in control, and employing the right strategies, you can make significant strides towards a more pain-free life. There are loads of practical strategies in this week’s brand new episode with Peter O'Sullivan . Listen to our conversation in full here or enjoy wherever you get your podcasts.

Dr Rangan Chatterjee

13,565 次观看 • 1 年前

this scene gives me sm pain molly saying “you know how dads can be [...] like he was proud of me u know?” no she doesn’t know because your father abandoned her at 5 & never looked back or tried to find her all these years till SHE showed up at his doorstep

this scene gives me sm pain molly saying “you know how dads can be [...] like he was proud of me u know?” no she doesn’t know because your father abandoned her at 5 & never looked back or tried to find her all these years till SHE showed up at his doorstep

pook 🔪

185,745 次观看 • 4 个月前

A root cause of tight hamstrings, poor posture, and lower back pain? Weak hips - one of the most under trained muscle groups. It can even have a domino effect and lead to knee and ankle issues. One strategy to avoid this is “Copenhagens”. NBA players do these for injury prevention, improving stability and balance. Great to do at home and uses the lateral flexion movement pattern of your spine. Too hard? Rest your knee instead of foot on the bench. Too easy? Bend your off-knee and perform them weighted with a plate. Execution: 1. Support your bodyweight on your elbow (should be directly under your shoulder). 2. Place the inside of your foot on a bench. 3. Lift your hip off the floor by pushing your foot down onto the bench.

A root cause of tight hamstrings, poor posture, and lower back pain? Weak hips - one of the most under trained muscle groups. It can even have a domino effect and lead to knee and ankle issues. One strategy to avoid this is “Copenhagens”. NBA players do these for injury prevention, improving stability and balance. Great to do at home and uses the lateral flexion movement pattern of your spine. Too hard? Rest your knee instead of foot on the bench. Too easy? Bend your off-knee and perform them weighted with a plate. Execution: 1. Support your bodyweight on your elbow (should be directly under your shoulder). 2. Place the inside of your foot on a bench. 3. Lift your hip off the floor by pushing your foot down onto the bench.

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"When You Look At A Bowl Of Pasta, Just Look At It Like A Snickers Bar." Candi Frazier, BCHN It's not just cane sugar in the Snickers bar that's now in your blood... It's the basmati rice, the white potatoes, the french fries, the boiled spaghetti noodles...those are all sugar. It's the same sugar in your blood. When you eat this much sugar everyday at every meal, you throw your body's balance off & flood your body with insulin. Insulin is the master fat storing hormone. It preserves your fat. When insulin spikes & stays high, serious damage results, setting up a lifetime of illness & a life shortened prematurely. Heart and blood vessels: High blood sugar damages blood vessels & increases the risk of heart attack & stroke. Kidneys: High blood sugar can reduce the kidneys' ability to filter waste, which can lead to chronic kidney disease. Brain: High blood sugar damages blood vessels in the brain, which can lead to memory loss or stroke. Eyes: High blood sugar can lead to eye changes that can cause diabetic retinopathy, cataracts & glaucoma. Stomach: High blood sugar can damage nerves in the stomach, which can slow or stop digestion. Mouth: High blood sugar increases harmful bacteria, which can lead to cavities and gum disease. Skin: High insulin levels cause darkened skin in the armpit, back & sides of the neck, a condition called acanthosis nigricans. Pancreas: High blood sugar can lead to pancreatic cancer. Feet: Poor blood flow & nerve damage can lead to foot ulcers, infections & amputation. Nerves: Damaged nerves can cause pain, burning, tingling, numbness & loss of feeling. 👇Carbohydrate Sugar Insulin Model👇 Video: Primal Bod

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31,942 次观看 • 1 年前