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dinner on the belt squat

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Schaff

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31,988 görüntüleme • 9 ay önce •via X (Twitter)

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Belt squat is elite 🤌🏼 Happy leg day
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Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:
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squat day no belt no knee braces 155 weight RAHHHH
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This may be the best belt squat setup I’ve created yet. What tweaks should I make?
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This for me is a technical drill. Because bottom position of this belt squat mirrors my bottom position in low bar squat.
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Ladies and gentlemen, I present to you… The most Lower Back SAFE Squat variation known to man: The Belt Squat (Well worth it for all those with Back issues and even those without)
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Gym maturity is realizing a Belt Squat will give you all the pros of a Barbell Squat with none of the cons It’s really NOT EVEN A DEBATE which exercise is BEST for most people
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Used the belt squat to do some Romanians to change up the variation Slow on the eccentric Explode up on the concentric Squeeze the glutes hard at the top of each rep Hammies and glutes are feeling it 🔥
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Super set legs by throwing in a light squat set right after heavy belt squats. My legs were already on fire before starting this set.
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I absolutely love the belt squat machine for all sorts of movements. So damn smooth and I can go as deep as I want without the plates interfering.
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That was the quickest squat session ever 🤣 only filmed the top set. Working on speed throughout the sets .I actually breathed in-between reps on this one so naturally a bit slower 🤣 (and wore a belt) . This is aprox 80% of my 1rm ATM working up. Busy gym blinkers on.
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Deshae Frost's mom started whooping Rakai with a belt after he ruined their thanksgiving dinner 😭😭
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