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Documenting Saylor I've got better range of motion with 90 lbs attached.

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Kevin Qi

1,477 subscribers

25,114 Aufrufe • vor 3 Monaten •via X (Twitter)

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When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill
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range of motion exceeds design specifications.
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range of motion exceeds design specifications.

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Range of motion: slightly hindered. 😤
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2 stretches to relieve back stiffness...progress slowly and move in the range of motion what your body allows 🧘‍♂️ Increase the range of motion gradually 👍
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🥰 that’s all the range of motion I need 🤤
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🥰 that’s all the range of motion I need 🤤

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control the weight & work a full range of motion
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most people never train their hips through their full range of motion.
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My fav 💪 exercise. more focus, less cheating , full range of motion
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Checking deformarions for a very normal range of motion on one of the rat girls :>
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Mind you, the cop got 40+ lbs of gear on
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Probably one of the better instances of CGI being able to replicate stop-motion.
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