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Documenting Saylor I've got better range of motion with 90 lbs attached.

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Kevin Qi

1,477 subscribers

25,114 views • 3 months ago •via X (Twitter)

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When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill
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🥰 that’s all the range of motion I need 🤤
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🥰 that’s all the range of motion I need 🤤

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control the weight & work a full range of motion
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