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Documenting Saylor I've got better range of motion with 90 lbs attached.

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Kevin Qi

1,477 subscribers

25,114 görüntüleme • 3 ay önce •via X (Twitter)

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When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill
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When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill

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2 stretches to relieve back stiffness...progress slowly and move in the range of motion what your body allows 🧘‍♂️ Increase the range of motion gradually 👍
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2 stretches to relieve back stiffness...progress slowly and move in the range of motion what your body allows 🧘‍♂️ Increase the range of motion gradually 👍

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🥰 that’s all the range of motion I need 🤤
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🥰 that’s all the range of motion I need 🤤

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control the weight & work a full range of motion
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control the weight & work a full range of motion

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"I'm a single guy with no kids, when I'm gone, just like Satoshi left a million #Bitcoin to the world, I'll leave everything I've got to civilisation." - Michael Saylor
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My fav 💪 exercise. more focus, less cheating , full range of motion
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My fav 💪 exercise. more focus, less cheating , full range of motion

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most people never train their hips through their full range of motion.
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Checking deformarions for a very normal range of motion on one of the rat girls :>
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Checking deformarions for a very normal range of motion on one of the rat girls :>

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Mind you, the cop got 40+ lbs of gear on
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There has been a shift or a motion on 90% of the plays I’ve seen so far. Ima cry. Joe Milton got a cannon too #CowboysCamp
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Tesla Semi split into two versions. You’ve got options now. Long Range – ~500 miles. Built for distance. Standard Range – ~325 miles. Lighter. Under 20,000 lbs. Standard turns like a Model Y. Yeah, that part matters. Different jobs. Same platform. Tesla
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MOVEMENT PREP before a recent field session emphasizing the hips and shoulders exploring range of motion and tension.
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MOVEMENT PREP before a recent field session emphasizing the hips and shoulders exploring range of motion and tension.

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#saveinstyle #SHEIN SHEIN Summer Sale | 🎁UP TO 90% OFF With a wide range of categories, there's really something for everyone!Save money. Live in style!
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Probably one of the better instances of CGI being able to replicate stop-motion.
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Francisco Lindor was asked if the lack of a spring training has made his start to the season more difficult: "That's not an excuse. I'm a professional baseball player and I've just got to be better. I've got to help this team win."
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່ Cape Verde goalkeeper after 90 minutes of messi hatrick, Alvarez brace and Nico Paz long range.
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I've never seen better use of my tax dollars
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What could have been. Pre-snap motion pulls over the LBs. Humphrey and Suamataia with a perfect combo up the LB. Hunt powers through for a big run.
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