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Don’t rush the arm swing during your 10 toes drill. Maximize your range and energy transfer by fully flipping up before releasing the ball. ⁠ ⁠ Coach: Lucas Still⁠

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Tread Athletics

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127,107 просмотров • 2 лет назад •via X (Twitter)

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Jacob Croghan2 лет назад

@imstilllucas @ballbrotrent

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