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Don’t rush the arm swing during your 10 toes drill. Maximize your range and energy transfer by fully flipping up before releasing the ball. ⁠ ⁠ Coach: Lucas Still⁠

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Tread Athletics

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127,107 Aufrufe • vor 2 Jahren •via X (Twitter)

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Jacob Croghanvor 2 Jahren

@imstilllucas @ballbrotrent

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Comment ‘FLUSH’ to access the drills you needed to start practicing years ago If you keep standing up through the ball, the problem probably starts before you even swing. Reaching for the ball at address shifts your weight too far forward onto your toes. Your body senses the
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Comment ‘FLUSH’ to access the drills you needed to start practicing years ago If you keep standing up through the ball, the problem probably starts before you even swing. Reaching for the ball at address shifts your weight too far forward onto your toes. Your body senses the

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Linebackers!🚨🚨🚨 This is a great drill for linebackers! This drill is great for reaction, coming out of your stance, angle tackling, footwork, change of direction, flipping the hips, avoiding blocks by using your hands, and violent arms to wrap up the ball carrier! #LBU

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Your left arm is sabotaging your golf swing. Stop the lead arm moving across your chest by placing your back fist on the left breast pocket. This will prevent the front arm from pulling across the body. Promoting a more controlled and consistent swing. #golf
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Your left arm is sabotaging your golf swing. Stop the lead arm moving across your chest by placing your back fist on the left breast pocket. This will prevent the front arm from pulling across the body. Promoting a more controlled and consistent swing. #golf

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You could be setting up for failure before you even swing… Tuck your chin — fix your posture. Comment “FIX” and I’ll DM you the drill. #golf
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Everybody tries to fix their direction by training and feeling their bat path. Makes sense. The barrel and hands the part you can feel the most. But your path is mostly just following where your body already sent the energy. Posture leaks a little, the energy comes away from the ball, and the barrel goes right along with it. So when you’re pulling off, it usually started before your swing even starts. It started with your posture and where your body was working. Hands, path, posture, energy. They all work together. Clean up the stride, body energy and posture and the barrel falls in line on its own. Typically. The drill in the video is how you train that. Volume up so you catch the cue.
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Everybody tries to fix their direction by training and feeling their bat path. Makes sense. The barrel and hands the part you can feel the most. But your path is mostly just following where your body already sent the energy. Posture leaks a little, the energy comes away from the ball, and the barrel goes right along with it. So when you’re pulling off, it usually started before your swing even starts. It started with your posture and where your body was working. Hands, path, posture, energy. They all work together. Clean up the stride, body energy and posture and the barrel falls in line on its own. Typically. The drill in the video is how you train that. Volume up so you catch the cue.

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Add a spare golf ball to your practice session next time you hit the range | This super-simple drill will unlock hidden powers in your swing you never knew you had… 🦸‍♂️ ⚡️
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The Towel Drill. Mel Reid says amateurs should be doing this on the range! A simple way to stabilize the club and keep rotating through your swing.

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Building on the previous post, I'm sharing an evolved solo drill designed to develop a natural catching rhythm. While I initially had catchers in our training academy start with the ball in their glove to simulate the exchange, this drill is more dynamic. Begin with the ball in your right hand and flip it to different spots, encouraging a fluid arm motion. An important detail to observe is the open, supinated hand position during the transfer.

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