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Don't sleep on overcoming isometrics. Squeezing an immovable object as hard as you can. Maxes out joint & tendon strength. Great for "priming" your system before other lifts. Directly carries over to submission grappling

Noah Ryan

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thank you to the 🇬🇧 & 🇮🇪 terrifam for showing up at cinemas + making #terrifier3 the #1 horror! be sure to get out & watch it as many times as you can before thursday to send a message that art belongs on the big screen! 🎟️

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Don’t be scared, it’s a nervous system reset People look at me funny when I do facial yoga in public 🤪 Your eyes are directly connected to your nervous system. Doing vision work is direct nervous system work Most people’s ocular muscles, jaw, and face are chronically tight from stress, screens, trauma, and survival mode. Rolling the eyes (bringing the eyes to end range in an upward position), stretching the face, opening the jaw, and releasing tension patterns helps improve circulation, relax’s the nervous system, sharpens focus, and improves vision over time. If you can bring your eyes to their end range and look as high as you can in the most painful spot, a lot will align for you! Good things will happen :) Untie your knots!

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Just dropped: Horizon. Not just a theme. A new foundation for building online stores on Shopify. One system. Ten new themes. All live today. Horizon incorporates theme blocks - 30+ drag-and-drop components you can remix across your store. Video. Product recs. Rich text. Custom content. Want holographic effects on images as you hover over them? Just say so and AI will code something just for you. We’ve also made some of your most requested updates to the theme editor: • Copy + paste blocks anywhere • Drag + drop across pages • Preview blocks before publishing This is total design freedom. The fastest way to go from idea to store. Horizon is the new starting line for great brands. Let’s build.

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Today we're introducing Slite as the first self-maintaining Knowledge Base Your wiki docs go outdated everyday, and your agents depend on them for your most ambitious workflows. Slite monitors your docs' accuracy from all other work tools (slack, jira, linear, codebase, etc) while you sleep and updates them. It even directly talks to your AI agents to give them accurate context without burning their context window or tool calls. You've been trying to build this 'company brain' for months now with hacky MVPs This is the final version of what you need, already built to be collaborative, headless, and secure. Check it out and HMU if you need this for your team, I'll be running personal onboardings for the next few days!

Today we're introducing Slite as the first self-maintaining Knowledge Base Your wiki docs go outdated everyday, and your agents depend on them for your most ambitious workflows. Slite monitors your docs' accuracy from all other work tools (slack, jira, linear, codebase, etc) while you sleep and updates them. It even directly talks to your AI agents to give them accurate context without burning their context window or tool calls. You've been trying to build this 'company brain' for months now with hacky MVPs This is the final version of what you need, already built to be collaborative, headless, and secure. Check it out and HMU if you need this for your team, I'll be running personal onboardings for the next few days!

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U.S. Patent 6,506,148 is titled "Nervous System Manipulation by Electromagnetic Fields from Monitors.” It describes a method for influencing a human subject's nervous system through the use of electromagnetic fields emitted by devices like computer monitors and television sets. 📡📺💻 The inventor, Hendricus G. Loos, suggests that pulsing the images on these displays at specific frequencies can trigger physical responses through sensory resonance. ⚠️ These subtle pulses can be integrated directly into video content or layered over an existing signal to interact with a viewer's skin. 📹📱⚡ Remarkably, the technology is designed to function even when the visual fluctuations are subliminal, meaning they are too faint for the user to see or consciously perceive. 👀 Ultimately, the system aims to remotely manipulate human bodies by using everyday hardware as a transmission device for electromagnetic stimulation. And the scariest part? This patent has been public since 2003. So why is this important to understand? Your nervous system runs the show. 🧠⚡ It controls your immune system, hormones, digestion, detox, and sleep. Every healing response starts there. If you’re stuck in stress mode, your body stays in survival and cannot repair. 🚨 Healing isn’t just chemical. It’s electrical. ⚡🧬 You can eat clean and take supplements, but if your nervous system is overloaded, healing slows down. That alone should make us more mindful about nervous system health. Excess screen time, stress, artificial light, and constant stimulation can disrupt sleep, mood, and physiology. 😴📱🌙 Instead of fear: 📵 Limit screens before bed 🌙 Use blue-light filters ☀️ Prioritize sunlight, grounding, and sleep 💧 Support detox pathways 🛡️ Strengthen your biology 🧠 Awareness matters. Discernment matters more. Don’t let screen time hijack your nervous system. Blessings and truth, Dr. Edward Group, DC #NervousSystemHealth #EMFAwareness #DigitalDetox #BioelectricBody #HealthResilience #Grounding #SleepHealth #HolisticLiving #DrEdwardGroup

U.S. Patent 6,506,148 is titled "Nervous System Manipulation by Electromagnetic Fields from Monitors.” It describes a method for influencing a human subject's nervous system through the use of electromagnetic fields emitted by devices like computer monitors and television sets. 📡📺💻 The inventor, Hendricus G. Loos, suggests that pulsing the images on these displays at specific frequencies can trigger physical responses through sensory resonance. ⚠️ These subtle pulses can be integrated directly into video content or layered over an existing signal to interact with a viewer's skin. 📹📱⚡ Remarkably, the technology is designed to function even when the visual fluctuations are subliminal, meaning they are too faint for the user to see or consciously perceive. 👀 Ultimately, the system aims to remotely manipulate human bodies by using everyday hardware as a transmission device for electromagnetic stimulation. And the scariest part? This patent has been public since 2003. So why is this important to understand? Your nervous system runs the show. 🧠⚡ It controls your immune system, hormones, digestion, detox, and sleep. Every healing response starts there. If you’re stuck in stress mode, your body stays in survival and cannot repair. 🚨 Healing isn’t just chemical. It’s electrical. ⚡🧬 You can eat clean and take supplements, but if your nervous system is overloaded, healing slows down. That alone should make us more mindful about nervous system health. Excess screen time, stress, artificial light, and constant stimulation can disrupt sleep, mood, and physiology. 😴📱🌙 Instead of fear: 📵 Limit screens before bed 🌙 Use blue-light filters ☀️ Prioritize sunlight, grounding, and sleep 💧 Support detox pathways 🛡️ Strengthen your biology 🧠 Awareness matters. Discernment matters more. Don’t let screen time hijack your nervous system. Blessings and truth, Dr. Edward Group, DC #NervousSystemHealth #EMFAwareness #DigitalDetox #BioelectricBody #HealthResilience #Grounding #SleepHealth #HolisticLiving #DrEdwardGroup

Dr. Edward Group, DC

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