正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Dr. Benjamin Bikman drops a practical bombshell on fasting: Skip dinner for the biggest metabolic wins — but most people can't because it's the family/social meal. In this 6:21 clip he explains: - Fasting through dinner objectively yields greater fat loss, insulin control, and metabolic benefits than skipping breakfast... (per studies). - Evening is the "witching hour" for temptations — big lunch + modest dinner keeps insulin flatlining early, while skipping dinner risks overindulging and poor sleep. - Breakfast is the easiest skip: no family dynamic upset, busy mornings, Dad can still make crepes for the kids while sipping tea. - "You can't out-exercise a bad diet" — but you can massively improve insulin sensitivity by extending low-insulin windows (e.g., big lunch, light dinner, no late snacks). - Personal rule: Big protein/fat lunch, modest dinner — avoids the "one meal a day at dinner" trap that leads to overeating and failure. His takeaway: Do the fasting window that fits your real life — consistency beats perfection. Have you found skipping breakfast or dinner works better for you (energy, hunger, weight, sleep)? What's your go-to strategy?show more

Camus

424,276 subscribers

33,352 次观看 • 4 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?

Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?

Camus

231,508 次观看 • 4 个月前

Are you fasting the wrong way? Women have a stronger cortisol response in the morning than men, and it’s directly tied to hunger hormones. When you skip breakfast or push your first meal to noon, those hormones dysregulate for the rest of the day — driving carb cravings, afternoon crashes, and uncontrolled eating at night. The very opposite of what you’re trying to do. Research shows that women who broke their fast by 8AM and finished eating by 5PM had significantly better metabolic control than those eating in a compressed late window. You don’t need a 16 hour fast to get the benefits of autophagy, and you definitely don’t need to wait until noon to eat. Simply stop eating after dinner. That’s it. If you eat dinner at 6 and breakfast at 8, you’ve already done a 14 hour fast without skipping a single meal. Front load your food, eat earlier, and stop at night. You’ll sleep better, feel better, and lose weight without starving yourself. Full conversation with Dr. Stacy Sims is out now on The Dr. Hyman Show Podcast.

Are you fasting the wrong way? Women have a stronger cortisol response in the morning than men, and it’s directly tied to hunger hormones. When you skip breakfast or push your first meal to noon, those hormones dysregulate for the rest of the day — driving carb cravings, afternoon crashes, and uncontrolled eating at night. The very opposite of what you’re trying to do. Research shows that women who broke their fast by 8AM and finished eating by 5PM had significantly better metabolic control than those eating in a compressed late window. You don’t need a 16 hour fast to get the benefits of autophagy, and you definitely don’t need to wait until noon to eat. Simply stop eating after dinner. That’s it. If you eat dinner at 6 and breakfast at 8, you’ve already done a 14 hour fast without skipping a single meal. Front load your food, eat earlier, and stop at night. You’ll sleep better, feel better, and lose weight without starving yourself. Full conversation with Dr. Stacy Sims is out now on The Dr. Hyman Show Podcast.

Mark Hyman, M.D.

42,973 次观看 • 12 天前

1 can is good for breakfast, lunch, snacks, dinner, and midnight snacks

1 can is good for breakfast, lunch, snacks, dinner, and midnight snacks

Snack Reel

887,432 次观看 • 2 个月前

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?

Dr. Benjamin Bikman drops a brutal wake-up call on fasting and fat loss: “If you can’t fast for 12 hours as an adult, that’s a terrible sign — it usually means insulin resistance and chronically elevated insulin.” Why it matters: High insulin locks your body in sugar-burning mode. You run out of glucose fast during fasting → you crash, feel awful, and can’t access stored fat. The fix? Lower insulin by weaning off starch and sugar → train your body to burn fat for fuel (which is literally what fat is stored for). “That can only happen when insulin is down.” No 12-hour fast? That’s a red flag. Start small, cut the carbs, and rebuild metabolic flexibility. How long can you currently fast comfortably — and are you ready to push past that 12-hour mark?

Camus

115,846 次观看 • 3 个月前

Can I be your breakfast lunch and dinner?

Can I be your breakfast lunch and dinner?

Rin🍓

524,527 次观看 • 1 年前

Want to live longer? Science says: Keep insulin LOW. Dr. Benjamin Bikman on the clearest signal in aging research: - Animal studies (rodents → insects): Lower insulin = longer life (decades of consistent proof) - Human evidence: Families with exceptional longevity ALL show higher insulin sensitivity (insulin works better → stays lower) - The longer insulin stays low, the longer life tends to be 54-sec clip — one of the strongest longevity levers we have 👇 Who’s actively keeping insulin low for a longer, stronger life? Low-carb, fasting, exercise, berberine, sleep… drop your top insulin hack below

Want to live longer? Science says: Keep insulin LOW. Dr. Benjamin Bikman on the clearest signal in aging research: - Animal studies (rodents → insects): Lower insulin = longer life (decades of consistent proof) - Human evidence: Families with exceptional longevity ALL show higher insulin sensitivity (insulin works better → stays lower) - The longer insulin stays low, the longer life tends to be 54-sec clip — one of the strongest longevity levers we have 👇 Who’s actively keeping insulin low for a longer, stronger life? Low-carb, fasting, exercise, berberine, sleep… drop your top insulin hack below

Camus

27,687 次观看 • 5 个月前

Fried Chicken and Johnny Cakes!! Would you eat this for breakfast, lunch or dinner?

Fried Chicken and Johnny Cakes!! Would you eat this for breakfast, lunch or dinner?

Catarina

42,722 次观看 • 10 个月前

exactly!! the way ajaa eats microphone for their breakfast, lunch, and dinner

exactly!! the way ajaa eats microphone for their breakfast, lunch, and dinner

ae

18,334 次观看 • 1 个月前

Your breakfast lunch and dinner 🤤

Your breakfast lunch and dinner 🤤

Damosky

14,775 次观看 • 3 年前

I could eat this one for breakfast, lunch and dinner!

I could eat this one for breakfast, lunch and dinner!

Catarina

44,507 次观看 • 1 年前

The Boyz main vocalists eat CD’s for breakfast, lunch, dinner

The Boyz main vocalists eat CD’s for breakfast, lunch, dinner

창큐.ˬ.⑅

34,066 次观看 • 2 年前

Dr. Pradip Jamnadas (cardiologist who's treated 30,000+ patients) drops a bold take on breakfast: Skip it for most adults. In this eye-opening clip from his Diary of a CEO interview with Steven Bartlett, he advises: - If you must eat breakfast → A couple of eggs (or for vegetarians: kefir with a handful of berries + inulin powder for gut support). - Better yet? Ditch breakfast entirely → Aim for 18:6 intermittent fasting (18-hour fast, 6-hour eating window) or even OMAD (one meal a day) at dinner for peak energy, better heart health, and metabolic reset. He practices OMAD 3-4x/week himself—and claims it gives him more energy than eating in the morning. Viral hook: What if the "most important meal of the day" is actually holding back your health? Game-changer for heart & energy... or too extreme? What's your breakfast routine (or lack of it)?

Dr. Pradip Jamnadas (cardiologist who's treated 30,000+ patients) drops a bold take on breakfast: Skip it for most adults. In this eye-opening clip from his Diary of a CEO interview with Steven Bartlett, he advises: - If you must eat breakfast → A couple of eggs (or for vegetarians: kefir with a handful of berries + inulin powder for gut support). - Better yet? Ditch breakfast entirely → Aim for 18:6 intermittent fasting (18-hour fast, 6-hour eating window) or even OMAD (one meal a day) at dinner for peak energy, better heart health, and metabolic reset. He practices OMAD 3-4x/week himself—and claims it gives him more energy than eating in the morning. Viral hook: What if the "most important meal of the day" is actually holding back your health? Game-changer for heart & energy... or too extreme? What's your breakfast routine (or lack of it)?

Camus

37,052 次观看 • 4 个月前

#emilyblunt: SWEATY BICEPS FOR BREAKFAST LUNCH AND DINNER

#emilyblunt: SWEATY BICEPS FOR BREAKFAST LUNCH AND DINNER

Savvy | Agathario

11,557 次观看 • 1 个月前

She eats this dance break for breakfast, lunch and dinner

She eats this dance break for breakfast, lunch and dinner

M 🧚🏽

19,373 次观看 • 7 个月前

They eat eo for breakfast, lunch and dinner🙂‍↔️

They eat eo for breakfast, lunch and dinner🙂‍↔️

yash⁷🧃:✌🏽😼 ᴹᵃⁱᵖᵒ'ˢ ᵛᵉᵍᵍⁱᵉ 🥦🥕 :)

291,536 次观看 • 1 年前

Most people start their day with a breakfast indistinguishable from dessert—and it's destroying their metabolic health Fasting overnight naturally lowers insulin A sugary, carb-heavy breakfast (think cereals, pastries, donuts) interrupts this benefit, spiking insulin and triggering cravings all day A better option: A meal rich in protein with low glycemic index carbs

Most people start their day with a breakfast indistinguishable from dessert—and it's destroying their metabolic health Fasting overnight naturally lowers insulin A sugary, carb-heavy breakfast (think cereals, pastries, donuts) interrupts this benefit, spiking insulin and triggering cravings all day A better option: A meal rich in protein with low glycemic index carbs

FoundMyFitness Clips

27,323 次观看 • 11 个月前

3. Myth: Breakfast is the Most Important Meal of the Day Truth: Skipping breakfast or delaying it (like in intermittent fasting) can help some people regulate hunger and maintain energy levels. The key is what you eat, not necessarily when.

3. Myth: Breakfast is the Most Important Meal of the Day Truth: Skipping breakfast or delaying it (like in intermittent fasting) can help some people regulate hunger and maintain energy levels. The key is what you eat, not necessarily when.

Joey Yochheim

1,608,033 次观看 • 1 年前

BRUNCH, LUNCH...and the final chapter: DINNER. The third scent in our 'Occasions' collection, DINNER is made for nights you never want to end.

BRUNCH, LUNCH...and the final chapter: DINNER. The third scent in our 'Occasions' collection, DINNER is made for nights you never want to end.

OMR BEAUTY

16,066 次观看 • 1 年前