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Dr Rhonda Patrick reveals the exercise routine that can reverse ageing by 20 years.
426,665 Aufrufe • vor 11 Monaten •via X (Twitter)
23 Kommentare
You forgot the reverse aging by 20 years... "in the heart" part. I'll stick with strength training: deadlifting, squatting, pressing, walking etc all the reverse aging by 20 years in the heart + body composition.
I’ve been saying this for years. Not to slander the 10k step warriors, because it is a useful metric to encourage movement, but it is so easily attainable without getting out of 1st gear. A short, yet intense form of exercise is much more efficient in every which way!
So 4 minutes on, 4 minutes rest, and repeat four times?
Isn’t it HIIT prescription?
Dig some holes and plant some trees, thats definitely more than 10min of intense work out lol
Also helps reverse Cognitive decline!
Going on a walk does nothing. You have to do real cardio.
Pero si ella se ve más vieja de la edad que aparenta.
Only idiots believe "20 years reversal of age with exercise." What bothers me most is that even today, young athletes aged 20-25 die during intense training; I suspect undiagnosed heart problems. P.S. And Rhonda is not an MD and can't "prescribe" anything.
@grok how old is the broad in this video?
Very true!!
How old is she?
Are we really that busy that we got only 4 minutes out of 24 hours, to spare for exercise?
Habla paja
19 year olds after doing this workout
do people genuinely believe this? yikes. happy hunting!
@dr_edwardgroup Huge conundrum for me. I can't exercise w/o causing myself severe pain, just walking can raise my core temperature which traps blood in my feet. Sadly this disease is so rare, very few Drs know how to treat it. Forget clinical trials, not enuf humans suffering from it for R&D.
reverse your age by 20 years??? here's how if you have 2 minutes.
Quack
this workout wore me out, i was in pain for weeks avoid it
told people to get the covid injection lol
@grok me lo puedes resumir en español ?
Why was “aging” spelled incorrectly in the vid’s caption? lol
![Patrick Bet-David gets blown away when doctor reveals which type of exercise truly cuts your risk of premature death. DR. RHONDA PATRICK: “New data shows that if you’re doing vigorous-intensity exercise… for every one minute you do of that, if you’re wanting to lower all-cause mortality, you have to do four minutes of moderate intensity or an hour and a half of light.” PBD looked confused and stopped her to clarify what he had just heard. DR. PATRICK REITERATED: “So for every one minute of vigorous intensity is four minutes of moderate intensity. You have to do four minutes [of moderate exercise] to get [the same] all-cause mortality [benefits]. Light is an hour and a half.” PBD: “Stop it.” DR. RHONDA PATRICK: “That’s for all-cause mortality. Dying from all non-accidental causes. It gets better.” PBD: “Oh my god.” DR. RHONDA PATRICK: “If you’re wanting to prevent cardiovascular-related mortality, for every one minute of vigorous [exercise], okay, this is cycling, this is jogging, swimming, you have to do eight minutes of moderate intensity [to reap the same benefits]… So eight minutes of that. Or… the one- to two-hour range of light exercise. So that would be just walking around the house basically.”](https://image.24vids.com/tw-2024551167577976888/amplify_video_thumb/2024548486956437504/img/HkhppyGDeinoOMyV.jpg)
