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Drinks that can lower your high cholesterol 🍷

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Health & Living

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16,615 görüntüleme • 4 ay önce •via X (Twitter)

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7 powerful foods that help lower bad cholesterol and keep your arteries clean. Simple, natural, and heart-protective. Your daily plate can be your best defense.
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7 powerful foods that help lower bad cholesterol and keep your arteries clean. Simple, natural, and heart-protective. Your daily plate can be your best defense.

Living Tricks

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Dr. Benjamin Bikman just flipped the cholesterol script: Higher cholesterol in older adults = longer life and lower risk of Alzheimer's (peer-reviewed studies confirm it). Low cholesterol? Higher mortality risk and significantly elevated Alzheimer's odds. Why? Every cell in your body makes cholesterol because you need it: - For strong cell membranes - For healthy mitochondria (energy factories) - For hormone production (including sex hormones) Bikman: “Don’t be afraid of cholesterol.” Especially if your LDL is high but your triglyceride-to-HDL ratio is low — that pattern is generally protective. The old “cholesterol = bad” narrative is crumbling fast. What’s your take—still scared of high cholesterol, or rethinking it after seeing the data?
1:20

Dr. Benjamin Bikman just flipped the cholesterol script: Higher cholesterol in older adults = longer life and lower risk of Alzheimer's (peer-reviewed studies confirm it). Low cholesterol? Higher mortality risk and significantly elevated Alzheimer's odds. Why? Every cell in your body makes cholesterol because you need it: - For strong cell membranes - For healthy mitochondria (energy factories) - For hormone production (including sex hormones) Bikman: “Don’t be afraid of cholesterol.” Especially if your LDL is high but your triglyceride-to-HDL ratio is low — that pattern is generally protective. The old “cholesterol = bad” narrative is crumbling fast. What’s your take—still scared of high cholesterol, or rethinking it after seeing the data?

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You decide: Is ‘pooping in your pants’ worse than high cholesterol?
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Your arteries clog from what you eat every day. These foods actually help lower cholesterol naturally.
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High cholesterol is NOT always the silent killer they told you about. The healthcare system falsely obsesses over your LDL while overlooking everything else that puts you at risk of heart disease. Here are 8 ways to lower your risk of heart disease (without statins):🧵
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High cholesterol is NOT always the silent killer they told you about. The healthcare system falsely obsesses over your LDL while overlooking everything else that puts you at risk of heart disease. Here are 8 ways to lower your risk of heart disease (without statins):🧵

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The best fruit, food, vegetable to lower Cholesterol
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The best fruit, food, vegetable to lower Cholesterol

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High cholesterol = longevity?
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"If you try to lower your cholesterol levels, you will get Alzheimer's." "Your doctor is giving your brain diabetes and Alzheimer's is a made up term. The real term is type three diabetes." "So don't listen to the doctor. Don't take a statin. Don't lower your cholesterol levels so you don't get Alzheimer's."
1:22

"If you try to lower your cholesterol levels, you will get Alzheimer's." "Your doctor is giving your brain diabetes and Alzheimer's is a made up term. The real term is type three diabetes." "So don't listen to the doctor. Don't take a statin. Don't lower your cholesterol levels so you don't get Alzheimer's."

Wide Awake Media

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Get your flax fix! Michael Mosley investigates how adding flaxseeds to your daily diet can lower your blood pressure and cholesterol, as well as keeping your skin smooth and hydrated. Just One Thing | Listen on BBC Sounds
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Get your flax fix! Michael Mosley investigates how adding flaxseeds to your daily diet can lower your blood pressure and cholesterol, as well as keeping your skin smooth and hydrated. Just One Thing | Listen on BBC Sounds

BBC Radio 4

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"If you try to lower your cholesterol levels, you will get Alzheimer's." "Your doctor is giving your brain diabetes and Alzheimer's is a made up term. The real term is type three diabetes." "So don't listen to the doctor. Don't take a statin. Don't lower your cholesterol levels so you don't get Alzheimer's."
1:22

"If you try to lower your cholesterol levels, you will get Alzheimer's." "Your doctor is giving your brain diabetes and Alzheimer's is a made up term. The real term is type three diabetes." "So don't listen to the doctor. Don't take a statin. Don't lower your cholesterol levels so you don't get Alzheimer's."

healthbot

81,119 görüntüleme • 5 ay önce

"If you try to lower your cholesterol levels, you will get Alzheimer's." "Your doctor is giving your brain diabetes and Alzheimer's is a made up term. The real term is type three diabetes." "So don't listen to the doctor. Don't take a statin. Don't lower your cholesterol levels so you don't get Alzheimer's."
1:21

"If you try to lower your cholesterol levels, you will get Alzheimer's." "Your doctor is giving your brain diabetes and Alzheimer's is a made up term. The real term is type three diabetes." "So don't listen to the doctor. Don't take a statin. Don't lower your cholesterol levels so you don't get Alzheimer's."

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