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Drop Steps remain a staple drill in our throwing programs.⁠ ⁠ They’re an effective way to train rotational speed and maintain feel for movement patterns throughout the season.⁠ ⁠ Are Drop Steps apart of your throwing program? They probably should be.

Driveline Baseball

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14,327 views • 7 months ago •via X (Twitter)

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2 for 1 outfield drill and a good one if you’re limited on space. We are working on drop steps, catching over the shoulder and do or dies. Depending on if you have room, you can throw after the do or die. We aren’t throwing here because we are resting her arm.

2 for 1 outfield drill and a good one if you’re limited on space. We are working on drop steps, catching over the shoulder and do or dies. Depending on if you have room, you can throw after the do or die. We aren’t throwing here because we are resting her arm.

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