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Dumbbell Pullovers: Chest, Lats & Triceps in One Move 💪

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Muscle Blueprint - Fitness | Health | Abs

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19,348 просмотров • 6 месяцев назад •via X (Twitter)

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Roman "Rex" Fritz "Pullovers - my favourite upper body exercise since I started training in 2003. Need thickness and density throughout your torso? There you go. Lats, chest, delts, triceps, serratus, even abs. You name it. It builds it. You’re welcome."
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