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Dumbbell Pullovers: Chest, Lats & Triceps in One Move 💪

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Muscle Blueprint - Fitness | Health | Abs

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19,348 görüntüleme • 6 ay önce •via X (Twitter)

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Dumbbell pullovers, 95lbs in hand. I have not done these in so long! But they really make those lats work!
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Dumbbell Pullovers are nostalgic. If you can't access a good chest press or the lat pulldown/chin up bar is taking. A great option to hit your lats or chest if executed correctly. Don't sleep on these.
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Roman "Rex" Fritz "Pullovers - my favourite upper body exercise since I started training in 2003. Need thickness and density throughout your torso? There you go. Lats, chest, delts, triceps, serratus, even abs. You name it. It builds it. You’re welcome."
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Roman "Rex" Fritz "Pullovers - my favourite upper body exercise since I started training in 2003. Need thickness and density throughout your torso? There you go. Lats, chest, delts, triceps, serratus, even abs. You name it. It builds it. You’re welcome."

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