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Dumbbell Pullovers: Chest, Lats & Triceps in One Move 💪

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Muscle Blueprint - Fitness | Health | Abs

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19,348 görüntüleme • 9 ay önce •via X (Twitter)

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🔥 Dumbbell Pullovers - Chest, Lats & Triceps in One Move
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🔥 Dumbbell Pullovers - Chest, Lats & Triceps in One Move

Demicstory

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Dumbbell pullovers, 95lbs in hand. I have not done these in so long! But they really make those lats work!
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Dumbbell pullovers, 95lbs in hand. I have not done these in so long! But they really make those lats work!

Indigo the Himbo 💖🇵🇸💖

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Dumbbell Pullovers are nostalgic. If you can't access a good chest press or the lat pulldown/chin up bar is taking. A great option to hit your lats or chest if executed correctly. Don't sleep on these.
1:07

Dumbbell Pullovers are nostalgic. If you can't access a good chest press or the lat pulldown/chin up bar is taking. A great option to hit your lats or chest if executed correctly. Don't sleep on these.

Karl Matt Button │ Apex Fitness Adv.

61,957 görüntüleme • 5 ay önce

Everytime I do lat pullovers I feel it in triceps instead of lats. Can anyone correct my form or tell me what I’m doing wrong?
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Everytime I do lat pullovers I feel it in triceps instead of lats. Can anyone correct my form or tell me what I’m doing wrong?

Sora-Soke

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Roman "Rex" Fritz "Pullovers - my favourite upper body exercise since I started training in 2003. Need thickness and density throughout your torso? There you go. Lats, chest, delts, triceps, serratus, even abs. You name it. It builds it. You’re welcome."
1:00

Roman "Rex" Fritz "Pullovers - my favourite upper body exercise since I started training in 2003. Need thickness and density throughout your torso? There you go. Lats, chest, delts, triceps, serratus, even abs. You name it. It builds it. You’re welcome."

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Chest and Triceps Home Workout... Dumbbell only 🔥🔥
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Chest and triceps workout 💪👇💪👇
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THE ONLY 6 DUMBBELL EXERCISES YOU NEED 🔥 1️⃣ LATS - Bent Over Row - 4x12 2️⃣ CHEST - Kneeling Chest Squeeze Press - 4x12 3️⃣ SHOULDERS - Kneeling Arnold Press - 4x10 4️⃣ TRAPS - Kneeling Shrugs - 4x15 5️⃣ TRICEPS - Overhead Extension - 4x12 6️⃣ BICEPS - Kneeling Curl - 4x12 Save this and build your upper body with just 2 dumbbells 💪 Follow for Part 2 - Lower Body
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THE ONLY 6 DUMBBELL EXERCISES YOU NEED 🔥 1️⃣ LATS - Bent Over Row - 4x12 2️⃣ CHEST - Kneeling Chest Squeeze Press - 4x12 3️⃣ SHOULDERS - Kneeling Arnold Press - 4x10 4️⃣ TRAPS - Kneeling Shrugs - 4x15 5️⃣ TRICEPS - Overhead Extension - 4x12 6️⃣ BICEPS - Kneeling Curl - 4x12 Save this and build your upper body with just 2 dumbbells 💪 Follow for Part 2 - Lower Body

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Straight Arm Cable Pullovers is a great exercise I do it when I’ve done enough Lat Pulldowns and want to work my lats while engaging my triceps and core too Go to the gym.
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Straight Arm Cable Pullovers is a great exercise I do it when I’ve done enough Lat Pulldowns and want to work my lats while engaging my triceps and core too Go to the gym.

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Watch till end 💪💪 Chest dumbbell workout 🔥🔥
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