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Dumbbell Pullovers: Chest, Lats & Triceps in One Move 💪

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Muscle Blueprint - Fitness | Health | Abs

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19,348 次观看 • 9 个月前 •via X (Twitter)

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🔥 Dumbbell Pullovers - Chest, Lats & Triceps in One Move
0:35

🔥 Dumbbell Pullovers - Chest, Lats & Triceps in One Move

Demicstory

10,691 次观看 • 2 个月前

Dumbbell pullovers, 95lbs in hand. I have not done these in so long! But they really make those lats work!
0:23

Dumbbell pullovers, 95lbs in hand. I have not done these in so long! But they really make those lats work!

Indigo the Himbo 💖🇵🇸💖

53,400 次观看 • 7 个月前

Dumbbell Pullovers are nostalgic. If you can't access a good chest press or the lat pulldown/chin up bar is taking. A great option to hit your lats or chest if executed correctly. Don't sleep on these.
1:07

Dumbbell Pullovers are nostalgic. If you can't access a good chest press or the lat pulldown/chin up bar is taking. A great option to hit your lats or chest if executed correctly. Don't sleep on these.

Karl Matt Button │ Apex Fitness Adv.

61,957 次观看 • 5 个月前

Everytime I do lat pullovers I feel it in triceps instead of lats. Can anyone correct my form or tell me what I’m doing wrong?
1:00

Everytime I do lat pullovers I feel it in triceps instead of lats. Can anyone correct my form or tell me what I’m doing wrong?

Sora-Soke

456,582 次观看 • 1 个月前

Roman "Rex" Fritz "Pullovers - my favourite upper body exercise since I started training in 2003. Need thickness and density throughout your torso? There you go. Lats, chest, delts, triceps, serratus, even abs. You name it. It builds it. You’re welcome."
1:00

Roman "Rex" Fritz "Pullovers - my favourite upper body exercise since I started training in 2003. Need thickness and density throughout your torso? There you go. Lats, chest, delts, triceps, serratus, even abs. You name it. It builds it. You’re welcome."

💯 RodneyRemix

317,055 次观看 • 7 个月前

Chest and Triceps Home Workout... Dumbbell only 🔥🔥
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Chest and Triceps Home Workout... Dumbbell only 🔥🔥

Powerplays

10,992 次观看 • 5 个月前

Chest and triceps workout 💪👇💪👇
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Chest and triceps workout 💪👇💪👇

Aesthetic WorkOut

129,037 次观看 • 2 年前

Chest workout dumbbell 💪👇
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Chest workout dumbbell 💪👇

Aesthetic WorkOut

40,458 次观看 • 1 年前

chest & triceps
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chest & triceps

chris

21,523 次观看 • 11 个月前

Top 5 Dumbbell Chest Exercises 💪
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Top 5 Dumbbell Chest Exercises 💪

FITNESS WORLD💪✌

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Dumbbell Chest Blaster Workout 🔥💪
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Dumbbell Chest Blaster Workout 🔥💪

Fitness Freak

131,324 次观看 • 2 个月前

THE ONLY 6 DUMBBELL EXERCISES YOU NEED 🔥 1️⃣ LATS - Bent Over Row - 4x12 2️⃣ CHEST - Kneeling Chest Squeeze Press - 4x12 3️⃣ SHOULDERS - Kneeling Arnold Press - 4x10 4️⃣ TRAPS - Kneeling Shrugs - 4x15 5️⃣ TRICEPS - Overhead Extension - 4x12 6️⃣ BICEPS - Kneeling Curl - 4x12 Save this and build your upper body with just 2 dumbbells 💪 Follow for Part 2 - Lower Body
0:22

THE ONLY 6 DUMBBELL EXERCISES YOU NEED 🔥 1️⃣ LATS - Bent Over Row - 4x12 2️⃣ CHEST - Kneeling Chest Squeeze Press - 4x12 3️⃣ SHOULDERS - Kneeling Arnold Press - 4x10 4️⃣ TRAPS - Kneeling Shrugs - 4x15 5️⃣ TRICEPS - Overhead Extension - 4x12 6️⃣ BICEPS - Kneeling Curl - 4x12 Save this and build your upper body with just 2 dumbbells 💪 Follow for Part 2 - Lower Body

FITNESS WORLD💪✌

88,306 次观看 • 1 个月前

Chest dumbbell workout🏋🚴💪
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Chest dumbbell workout🏋🚴💪

Aesthetic WorkOut

151,293 次观看 • 2 年前

💪🔥 Know The Difference Chest vs Triceps
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💪🔥 Know The Difference Chest vs Triceps

Demicstory

41,162 次观看 • 2 个月前

Straight Arm Cable Pullovers is a great exercise I do it when I’ve done enough Lat Pulldowns and want to work my lats while engaging my triceps and core too Go to the gym.
0:43

Straight Arm Cable Pullovers is a great exercise I do it when I’ve done enough Lat Pulldowns and want to work my lats while engaging my triceps and core too Go to the gym.

Brendan Cobbina

24,517 次观看 • 2 个月前

Watch till end 💪💪 Chest dumbbell workout 🔥🔥
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Watch till end 💪💪 Chest dumbbell workout 🔥🔥

Gym_Fitness

602,384 次观看 • 6 个月前

Watch till end 🔥🔥 Chest dumbbell workout 💪💪
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Watch till end 🔥🔥 Chest dumbbell workout 💪💪

FITNESS WORLD💪✌

36,136 次观看 • 6 个月前

Chest dumbbell workout🏋💪👇👇
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Chest dumbbell workout🏋💪👇👇

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82,722 次观看 • 2 年前