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Dumbell Lateral Raise✅️👇

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FitWithPurpose

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34,147 görüntüleme • 15 gün önce •via X (Twitter)

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Top 4 Exercises For Wider Shoulders. 1. Lateral Raise: 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 reps
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