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Every man has 2 lives… The second begins when he realizes Smith Machine Bench Press is superior to Barbell Bench Press and always has been

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Dean Turner

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208,507 просмотров • 5 месяцев назад •via X (Twitter)

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Every man has 2 lives… The second begins when he realizes Barbell Squats are no longer serving him and he’s better off without them anyway
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Every man has 2 lives… The second begins when he realizes Barbell Squats are no longer serving him and he’s better off without them anyway

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Every man has 2 lives… The second begins when he realizes Barbell Squats are no longer serving him and he’s better off without them anyway
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Every man has 2 lives… The second begins when he realizes Barbell Squats are no longer serving him and he’s better off without them anyway

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The Perfect Incline Smith Machine Bench Press
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The Perfect Incline Smith Machine Bench Press

Muscle Freak

110,841 просмотров • 4 месяцев назад

Are there any jacked dudes left doing Barbell Bench Press regularly? I mean…. I’m sure there’s like 2 or 3 of them left out there somewhere but every single behemoth I see on social media and in real life abandoned the Flat Barbell Bench for Machine or Smith Press longgggg ago
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Are there any jacked dudes left doing Barbell Bench Press regularly? I mean…. I’m sure there’s like 2 or 3 of them left out there somewhere but every single behemoth I see on social media and in real life abandoned the Flat Barbell Bench for Machine or Smith Press longgggg ago

Dean Turner

125,537 просмотров • 3 месяцев назад

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

483,611 просмотров • 8 месяцев назад

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

1,024,826 просмотров • 6 месяцев назад

Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.
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Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.

Marcel

55,420 просмотров • 2 месяцев назад

Your mission: Locate a gym with a well-built Chest Press Machine and ditch Barbell Bench Press forever It’s very simple, folks…. There is simply ZERO NEED to perform Flat Barbell Bench in the Year 2026 unless you’re planning on competing in powerlifting later this month
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Your mission: Locate a gym with a well-built Chest Press Machine and ditch Barbell Bench Press forever It’s very simple, folks…. There is simply ZERO NEED to perform Flat Barbell Bench in the Year 2026 unless you’re planning on competing in powerlifting later this month

Dean Turner

185,509 просмотров • 4 месяцев назад

You’d basically have to be INSANE to pick a Flat Barbell Bench Press over this Machine unless you’re A. Choosing the Flat Barbell Bench Press for ego-related reasons (this is mostly silly) B. Planning on competing in powerlifting in the near term NO BRAINER decision otherwise
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You’d basically have to be INSANE to pick a Flat Barbell Bench Press over this Machine unless you’re A. Choosing the Flat Barbell Bench Press for ego-related reasons (this is mostly silly) B. Planning on competing in powerlifting in the near term NO BRAINER decision otherwise

Dean Turner

504,265 просмотров • 8 месяцев назад

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:
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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:

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122,847 просмотров • 8 месяцев назад

Every man lives 2 lives The second begins when he realizes a good Preacher Curl Machine will help him unlock all the Bicep gains he ever dreamed of The GOAT Biceps exercise??? I’m inclined to say YES
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119,802 просмотров • 3 месяцев назад

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before
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The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before

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407,478 просмотров • 3 месяцев назад

Every man has 2 lives…. The second begins when he uses Ankle Cuffs for his Cable Lateral Raises for the first time and he realizes his Shoulders are about to DOUBLE IN SIZE over the next 6-12 months
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Every man has 2 lives…. The second begins when he uses Ankle Cuffs for his Cable Lateral Raises for the first time and he realizes his Shoulders are about to DOUBLE IN SIZE over the next 6-12 months

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271,643 просмотров • 2 месяцев назад

This new weight bench is a full-on gym machine. It has attachments for: - Chest Flyes - Chest Press - Shoulder Press - Preacher Curl - Floor Press And all of them are completely adjustable.
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This new weight bench is a full-on gym machine. It has attachments for: - Chest Flyes - Chest Press - Shoulder Press - Preacher Curl - Floor Press And all of them are completely adjustable.

Cooper Mitchell - HomeGymGuy

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Put one of these in every gym in the world and guess what happens to the Barbell Bench Press? It becomes OBSOLETE by 2027
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Smith Machine Bench Press. Guided path, all the pressing power. Follow along with me — full video on YouTube,
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DerrickHenryFit

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Every man lives 2 lives The second begins when he realizes free weight exercises place a much higher reliance on ancillary musculature than machine exercises b/c of their greater coordination/stability demand… Which is EXACTLY why they are INFERIOR for hypertrophy
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Every man lives 2 lives The second begins when he realizes free weight exercises place a much higher reliance on ancillary musculature than machine exercises b/c of their greater coordination/stability demand… Which is EXACTLY why they are INFERIOR for hypertrophy

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16 great ways for athletes to develop game changing upper body strength/power 1. Dynamic barbell bench press 2. Heavy barbell bench press 3. Banded Landmine drop catch & press 4. Heavy half kneeling Landmine press 5. Plyometric push-up 6. Rapid/repeat med ball pass 7. Stiff arm drop catches 8. Heavy single arm DB bench 9. Rapid sled slingshot press 10. Dynamic single arm DB bench 11. Heavy med ball drop catch 12. Reactive med ball catch & press 13. Bent over reactive med ball pass 14. Push-up maximal drop catch 15. Dynamic single arm band press 16. Overload eccentric bench press

Gerry DeFilippo

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Every man has 2 lives…. The second begins when he gains access to a well-built Chest Supported T Bar Row, begins using it 2x per week, and his Back EXPLODES with gains
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Dean Turner

96,765 просмотров • 1 месяц назад

I’ve used a barbell for bench for a whole year and I’m new to the smith machine. Should I be higher or lower on the bench in terms of chest placement?
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I’ve used a barbell for bench for a whole year and I’m new to the smith machine. Should I be higher or lower on the bench in terms of chest placement?

Chris

177,363 просмотров • 1 год назад