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Every time I see someone doing Standing Tricep Push-Downs I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

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Dean Turner

116,745 subscribers

4,351,286 views • 3 months ago •via X (Twitter)

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Atlantis literally made a specific machine for Incline Tricep Push-Down I think one of the best equipment manufacturers in the world MAY be onto something They might know just a wee bit more than the guys in my mentions saying “It’s the same thing as a standing Push-Down, bro”
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Atlantis literally made a specific machine for Incline Tricep Push-Down I think one of the best equipment manufacturers in the world MAY be onto something They might know just a wee bit more than the guys in my mentions saying “It’s the same thing as a standing Push-Down, bro”

Dean Turner

128,497 views • 5 months ago

You probably think you need to do more cardio. Longer workouts. More miles. More suffering. But what if you just made the walk you're already taking a little more challenging? I've been a big fan of weighted vests for years because they're simple. You put one on, go for a walk, and suddenly your body has to do more work without you spending any more time exercising. The data is pretty impressive and one of the biggest mistakes I see people make is thinking health has to be extreme to be effective. Most of the time, the answer is taking something you're already doing and making it a little better. A weighted vest is a great example of that. Just walk.
0:10

You probably think you need to do more cardio. Longer workouts. More miles. More suffering. But what if you just made the walk you're already taking a little more challenging? I've been a big fan of weighted vests for years because they're simple. You put one on, go for a walk, and suddenly your body has to do more work without you spending any more time exercising. The data is pretty impressive and one of the biggest mistakes I see people make is thinking health has to be extreme to be effective. Most of the time, the answer is taking something you're already doing and making it a little better. A weighted vest is a great example of that. Just walk.

Gary Brecka

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now that i think about it, it’s insane that taylor was hated for doing a literal tiktok challenge..
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now that i think about it, it’s insane that taylor was hated for doing a literal tiktok challenge..

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Especially in the Cowboy media world where you are surrounded by big dawgs. It’s tough for anybody to make a name for themselves so it’s more special when I see one of my peers doing it. Shouts out to those that embrace us. Shouts out to the skeptics. Shouts out to those that are next up. Cool shits happening.
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Especially in the Cowboy media world where you are surrounded by big dawgs. It’s tough for anybody to make a name for themselves so it’s more special when I see one of my peers doing it. Shouts out to those that embrace us. Shouts out to the skeptics. Shouts out to those that are next up. Cool shits happening.

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REPORTER: "Do you believe that Alex Pretti's death was justified?" PRESIDENT TRUMP: "We're doing a big investigation. I want to see the investigation. I'm going to be watching over it. I want a very honorable and honest investigation. I have to see it myself."
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REPORTER: "Do you believe that Alex Pretti's death was justified?" PRESIDENT TRUMP: "We're doing a big investigation. I want to see the investigation. I'm going to be watching over it. I want a very honorable and honest investigation. I have to see it myself."

Fox News

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🚨 PRESIDENT TRUMP NAILS IT: "They call me KING now, do you believe it? No king. I'm such a king, I can't get a ballroom approved! Pretty amazing, right?" "If I was a king, we'd be doing a lot more. I'm doing a lot, but I could be doing a lot more if I was a king!" 🤣
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🚨 PRESIDENT TRUMP NAILS IT: "They call me KING now, do you believe it? No king. I'm such a king, I can't get a ballroom approved! Pretty amazing, right?" "If I was a king, we'd be doing a lot more. I'm doing a lot, but I could be doing a lot more if I was a king!" 🤣

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I will regret this, but I need to let it out. After dragrace I have become extra hard on myself and being my biggest critic. In no way do I think that I am THE dragqueen, but I had hoped that by now I could’ve had a more stable agenda due to the effort I had put in. I made sure that I was at every booking with the most positivity, that I was nice to work with, that I looked the part, that I would host, interact with the audience. Every time I had great feedback from the audience, organisers, owners. I invested the last savings I had to make sure that people would see newness. I didn’t go on holidays, so I could spend it on drag so the audience would look at something new, but yet here I am with an empty schedule. It is at this point making me doubt so much more about what I am doing and I am unsure that I can continue like this. This message is by no means a cry for bookings (most of you are from a different country anyway). I just needed to vent or maybe I am missing something idk. More and more do I start to believe that my drag just isn’t for Belgium
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I will regret this, but I need to let it out. After dragrace I have become extra hard on myself and being my biggest critic. In no way do I think that I am THE dragqueen, but I had hoped that by now I could’ve had a more stable agenda due to the effort I had put in. I made sure that I was at every booking with the most positivity, that I was nice to work with, that I looked the part, that I would host, interact with the audience. Every time I had great feedback from the audience, organisers, owners. I invested the last savings I had to make sure that people would see newness. I didn’t go on holidays, so I could spend it on drag so the audience would look at something new, but yet here I am with an empty schedule. It is at this point making me doubt so much more about what I am doing and I am unsure that I can continue like this. This message is by no means a cry for bookings (most of you are from a different country anyway). I just needed to vent or maybe I am missing something idk. More and more do I start to believe that my drag just isn’t for Belgium

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If you see me doing this over weekend just mind your business. I am just drunk and having myself a good time 🤣😮‍💨
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If you see me doing this over weekend just mind your business. I am just drunk and having myself a good time 🤣😮‍💨

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I fall in love with you a little bit more Little bit, little bit, a little bit more Every time I think I've lost my way I fall in love with you a little bit more Little bit, little bit more than before Even on the days I'm not so sure I fall in love with you a little bit more♥️

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mingyu's always too kind 🥲 💎 aren't you sad that you couldn't do more activities before going to the military? 🐶 (gasps) you think i haven't done a lot? i think i'm doing a lot and it hasn't ended yet so i always think of doing my best before enlisting. don't worry

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it’s so annoying that every time he’s eating someone feels the need to make him feel bad about it . i gotta start shooting people
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it’s so annoying that every time he’s eating someone feels the need to make him feel bad about it . i gotta start shooting people

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Nick Fuentes is doing himself a big disservice by surrounding himself with these low-tier douchebags. He has a much higher ceiling on his own without being dragged down by the likes of Sneako and Amrou Fudl. He'd be a far more effective influencer if he recognized his worth. You know, they say that people judge by who you surround yourself with, and as I see it, these losers are just stealing his aura.
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Nick Fuentes is doing himself a big disservice by surrounding himself with these low-tier douchebags. He has a much higher ceiling on his own without being dragged down by the likes of Sneako and Amrou Fudl. He'd be a far more effective influencer if he recognized his worth. You know, they say that people judge by who you surround yourself with, and as I see it, these losers are just stealing his aura.

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Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station
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Say it with me: The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station

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I’m probably one of the only Teslanaires out there, if not one of the very few, still cutting my own hair. I cut my own hair again today, and it reminded me that becoming a multi-millionaire usually isn’t a random coincidence. People see the $ and think it just happened. What they usually don’t see are the small habits behind it. Of course, I could go spend $25–$50 on a haircut that probably looks better than the one I give myself. But that’s not really what matters to me. I don’t care that much about looking perfect. I care about controlling my time. I care about staying grounded. I care about keeping the kind of habits that helped me build wealth in the first place. And honestly, I enjoy doing it. I’ve been cutting my own hair for so many years that I don’t even think about going to the barber anymore. It’s just normal to me now. It saves time, keeps me frugal, and reminds me that wealth is usually built in the small choices nobody claps for. That’s the part people miss. A lot of people see wealth and assume it was luck. But a lot of the time, it’s really the result of small disciplined habits repeated for years. Not wasting $ just bc you can. Not wasting time just bc other people do. And the funny part is, one day my fleet of Tesla Bots will probably be doing it for me anyway. But until then, I’m good doing it myself. Bc to me, being wealthy was never about trying to look rich. It was about building a mindset. A mindset that values time, discipline, and freedom more than appearances. And once you really live that way, it shows up in a lot of things, even something as simple as cutting your own hair.

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SAM ALTMAN LAST YEAR ON HIS OPENAI STAKE: “I make no money from OpenAI. I’m doing this because I love it.” Dude. Whenever someone says they aren’t “doing it for the money,” just realize…100% of the time…they are lying to you. Every single person on this planet is greedy beyond imagination. People can do things authentically and in a way that they believe truly is ethical but ANYONE who is doing something ambitious (and rightly so) has a plan to eventually make money. MONEY MAKES THE WORLD SPIN. There are ethical and unethical ways to make it, but every single person wants more of it. Sam Altman is now worth $10.5B, becoming the 250th richest person overnight, if his reported stake of 7% in OpenAI becomes actualized.

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"$300 for doing nothing? I feel like such a crook..." "Don't worry. Gets easier every week."

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im gonna start doing this so i can get more exp to myself
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im gonna start doing this so i can get more exp to myself

|| francis.gif 🇮🇪 || €OMMS OPEN ||

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I talked my friend Kate into doing a burp video for y'all!!! Go check it out so she gets convinced to make more 🥰
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I talked my friend Kate into doing a burp video for y'all!!! Go check it out so she gets convinced to make more 🥰

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finding out that this scene of segye turning around to scream as he got the insane cuteness aggression bc of seori was an adlib by namjun just makes it more adorable like i just KNEW it bc it really felt so natural
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finding out that this scene of segye turning around to scream as he got the insane cuteness aggression bc of seori was an adlib by namjun just makes it more adorable like i just KNEW it bc it really felt so natural

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