Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Execution Matters & Stop Rushing to Load Sprints/Jumps

Fred__Duncan's profile picture

Fred Duncan

15,089 subscribers

56,153 görüntüleme • 1 yıl önce •via X (Twitter)

SporSağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

2 Yorum

New Era Tr3 profil fotoğrafı
New Era Tr31 yıl önce

Excellent break down coach!

Freddie Strange Jr. profil fotoğrafı
Freddie Strange Jr.1 yıl önce

These are great routine plyos for young sprinters!

Benzer Videolar

To be fast and explosive, you should practice being fast and explosive— 1. Sprint Drills 2. Broad Jumps 3. Triple Broad Jumps 3. Resisted Sprints 4. Bodyweight sprints
1:04

To be fast and explosive, you should practice being fast and explosive— 1. Sprint Drills 2. Broad Jumps 3. Triple Broad Jumps 3. Resisted Sprints 4. Bodyweight sprints

Brendan Thompson, PT, DPT

126,772 görüntüleme • 3 yıl önce

Want to get faster? Use this workout on your acceleration days ⬇️ JUMPS a) Pogo Jumps b) DB Jumps c) Depth Drops SPEED a) Resisted Sprints b) Timed Sprints LIFT a) Back Squat b) Hang Snatch
0:54

Want to get faster? Use this workout on your acceleration days ⬇️ JUMPS a) Pogo Jumps b) DB Jumps c) Depth Drops SPEED a) Resisted Sprints b) Timed Sprints LIFT a) Back Squat b) Hang Snatch

Keith Ferrara

35,749 görüntüleme • 5 ay önce

🦵 9 great ways to build ankle stiffness to aid sprinting! 1. Maximal pogo jumps 2. Heavy sled pushes 3. Drop jumps 4. Sprinter sled drivers 5. Box double jumps 6. Sprinter ISO pulls 7. Drop back sprints 8. Repeat hurdle jumps 9. Band release walkout sprints
0:25

🦵 9 great ways to build ankle stiffness to aid sprinting! 1. Maximal pogo jumps 2. Heavy sled pushes 3. Drop jumps 4. Sprinter sled drivers 5. Box double jumps 6. Sprinter ISO pulls 7. Drop back sprints 8. Repeat hurdle jumps 9. Band release walkout sprints

Gerry DeFilippo

32,076 görüntüleme • 1 yıl önce

Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.
1:08

Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.

Metabolic Factor

87,155 görüntüleme • 4 ay önce

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws
0:52

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

Gerry DeFilippo

40,882 görüntüleme • 1 yıl önce

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws
0:52

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

Gerry DeFilippo

33,395 görüntüleme • 2 ay önce

Fast Friday (no sprints) • Lateral Sled Pull • Banded Cross Over Steps • Hurdle Jumps • Assisted Nordics • Banded Jumps
0:31

Fast Friday (no sprints) • Lateral Sled Pull • Banded Cross Over Steps • Hurdle Jumps • Assisted Nordics • Banded Jumps

Frank Campbell III

58,834 görüntüleme • 1 yıl önce

Yesterdays Accel day - Horizontal emphasis - Band resisted broad jumps - Med ball broad jumps - Sled sprints - 15yd Accels 🚀
0:55

Yesterdays Accel day - Horizontal emphasis - Band resisted broad jumps - Med ball broad jumps - Sled sprints - 15yd Accels 🚀

Corey Miller

54,980 görüntüleme • 1 yıl önce

“I wanted the room to be able to flow well & take advantage of having access to our covered turf to incorporate sprints, jumps, and medicine ball throws." 🔷 Coach Hersel opens the doors to the Saraland HS weight room & gives John Delf-Montgomery a virtual tour ⤵️
1:32

“I wanted the room to be able to flow well & take advantage of having access to our covered turf to incorporate sprints, jumps, and medicine ball throws." 🔷 Coach Hersel opens the doors to the Saraland HS weight room & gives John Delf-Montgomery a virtual tour ⤵️

SimpliFaster

138,795 görüntüleme • 3 yıl önce

Want to learn multiple ways to program Loaded Jumps? Comment ‘Jump’ for a free presentation on Loaded Jumps AND My Load Power Profile Testing Sheet
0:21

Want to learn multiple ways to program Loaded Jumps? Comment ‘Jump’ for a free presentation on Loaded Jumps AND My Load Power Profile Testing Sheet

Scott Leech

22,778 görüntüleme • 10 ay önce

What’s the hardest event in track and field? 🤔 • • • • #trackandfield #dancemoms #pyramid #hardestevents #distance #sprints #running #polevault #jumps #ratings @ajtysiac
0:27

What’s the hardest event in track and field? 🤔 • • • • #trackandfield #dancemoms #pyramid #hardestevents #distance #sprints #running #polevault #jumps #ratings @ajtysiac

MileSplit US

87,424 görüntüleme • 3 yıl önce

Preparation ➡️ Execution. 5.8 yards per carry on the nation's sixth-ranked rushing defense.
0:41

Preparation ➡️ Execution. 5.8 yards per carry on the nation's sixth-ranked rushing defense.

Hawkeye Football

41,757 görüntüleme • 8 ay önce

Stop rushing love ❤️
0:23

Stop rushing love ❤️

Jay Shetty

11,435 görüntüleme • 1 ay önce

9 things athletes should have in their weekly training! 1. Unilateral lower body lifts 2. Unilateral upper body lifts 3. Resisted sled sprints 4. Rhythmic AND intense ankle routines 5. Competition sprints 6. Unilateral jumps/plyometrics 7. Multi-planar sprints 8. Varied med ball throws 9. Power/dynamic driven lifts
0:34

9 things athletes should have in their weekly training! 1. Unilateral lower body lifts 2. Unilateral upper body lifts 3. Resisted sled sprints 4. Rhythmic AND intense ankle routines 5. Competition sprints 6. Unilateral jumps/plyometrics 7. Multi-planar sprints 8. Varied med ball throws 9. Power/dynamic driven lifts

Gerry DeFilippo

17,878 görüntüleme • 5 ay önce

"Stop rushing to be known...and take your time to be remembered” #BEHOLD #PLAYMAKRS
0:22

"Stop rushing to be known...and take your time to be remembered” #BEHOLD #PLAYMAKRS

Tory Woodbury

33,845 görüntüleme • 1 yıl önce

Kris Dunn is a mean defender... 6'9 wingspan, very strong, & great hands, which makes him a TOUGH on-ball defender. Notable attention to detail in team defense, sprints in transition, consistently tags cutters, jams outlets, scrambles hard, jumps passing lanes. Winning player!
1:46

Kris Dunn is a mean defender... 6'9 wingspan, very strong, & great hands, which makes him a TOUGH on-ball defender. Notable attention to detail in team defense, sprints in transition, consistently tags cutters, jams outlets, scrambles hard, jumps passing lanes. Winning player!

NBA University

301,634 görüntüleme • 1 yıl önce

Hilarious moment man sprints from barber shop mid-haircut to help cops being attacked by man at a bus stop
0:55

Hilarious moment man sprints from barber shop mid-haircut to help cops being attacked by man at a bus stop

The Sun

22,803 görüntüleme • 1 yıl önce

Daughter refuses to stop for police while rushing her mother to the hospital - than this happens
3:00

Daughter refuses to stop for police while rushing her mother to the hospital - than this happens

Banned Videos

37,357 görüntüleme • 6 ay önce

Build better explosiveness using broad jumps: 1) Broad Jumps 2) Double Broad Jumps 3) Triple Broad Jumps 4) Standing Triple Jumps 10-30 Contacts Total Per Workout Used this outline for years to improve force & power in my athletes
0:29

Build better explosiveness using broad jumps: 1) Broad Jumps 2) Double Broad Jumps 3) Triple Broad Jumps 4) Standing Triple Jumps 10-30 Contacts Total Per Workout Used this outline for years to improve force & power in my athletes

Keith Ferrara

43,367 görüntüleme • 1 yıl önce