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Exercise and weight loss can outclass medication entirely when it comes to preventing type 2 diabetes. Exercise plus modest weight loss decreased the incidence of diabetes by 58%, outperforming the prescription drug metformin (reducing incidence only 31%). In the following segment, Dr. Martin Gibala (Matus Gibala) discusses how high-intensity... show more

Dr. Rhonda Patrick

1,858,214 subscribers

180,878 просмотров • 3 лет назад •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

Комментарии: 10

Фото профиля Dr. Rhonda Patrick

Dr. Rhonda Patrick3 лет назад

Exercise vs. metformin study: You can get the full episode with @gibalam and read the show notes here:

Фото профиля Dr. BP | Metabolism 2.0

Dr. BP | Metabolism 2.03 лет назад

I’ve seen this occur with my patients as well. And this is after many of them had been on metformin and other diabetic medication’s for years, if not decades‼️

Фото профиля Dr. Rhonda Patrick

Dr. Rhonda Patrick3 лет назад

Phenomenal! What's also amazing is this idea of 'exercise snacks,' brief one-minute bursts of high-intensity exercise spread throughout your day, being studied for their impact on markers like insulin sensitivity. Dr. Gibala talks about this at the end of this video segment.

Фото профиля Stu

Stu3 лет назад

I’ve been telling my Father this until I’m blue in the face. He’s actually sat and watched the video with me just now and is open to the idea of me buying him a bike for him as well as addressing his diet. Seeing his medication come in second best has hopefully hit the mark.

Фото профиля Dr. Rhonda Patrick

Dr. Rhonda Patrick3 лет назад

@MrHenryCarson That is great news! I hope he sticks with it long enough to get data showing him how beneficial it is!

Фото профиля Michael A. Markosian, M.D.

Michael A. Markosian, M.D.3 лет назад

The drug companies should be required to put this as a disclaimer at the end of every diabetic medication ad.

Фото профиля Dr. Rhonda Patrick

Dr. Rhonda Patrick3 лет назад

Haha! I love this!

Фото профиля Andreas

Andreas3 лет назад

Love the evidence that supports exercise and lower body fat levels. It's life-threatening to accept the beliefs of the body-positivity movement.

Фото профиля CRBiotechLearner

CRBiotechLearner3 лет назад

You are my inspiration ma’am! I have been consistently exercising since I started following you. Has been great for my physical and mental health. Thank you for all you do and share!

Фото профиля Dr. Scott Carlin

Dr. Scott Carlin3 лет назад

Really been enjoying these short snippets from your podcast 👏🏻

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Exercise outperforms medication in diabetes management. The largest study ever on diabetes prevention showed a lifestyle intervention with 150 minutes of weekly moderate-intensity exercise cut diabetes incidence by 39%, surpassing Metformin's effect. A 20-year follow-up revealed a 24% reduction in diabetes incidence and a 3.5-year increase in diabetes-free survival for the exercise group, compared to 17% and 2.5 years for Metformin. This shouldn't be surprising. Even light exercise significantly improves blood glucose control and mitochondrial function, making movement unmatched for metabolic health.

Exercise outperforms medication in diabetes management. The largest study ever on diabetes prevention showed a lifestyle intervention with 150 minutes of weekly moderate-intensity exercise cut diabetes incidence by 39%, surpassing Metformin's effect. A 20-year follow-up revealed a 24% reduction in diabetes incidence and a 3.5-year increase in diabetes-free survival for the exercise group, compared to 17% and 2.5 years for Metformin. This shouldn't be surprising. Even light exercise significantly improves blood glucose control and mitochondrial function, making movement unmatched for metabolic health.

Dr. Rhonda Patrick

139,625 просмотров • 1 год назад

Not having enough time for exercise is a myth and I no longer believe it! But I used to. Here's why I think high-intensity interval training can help people with this common type of self-deception. Watch the full episode with Dr. Martin Gibala (Martin Gibala) here:

Not having enough time for exercise is a myth and I no longer believe it! But I used to. Here's why I think high-intensity interval training can help people with this common type of self-deception. Watch the full episode with Dr. Martin Gibala (Martin Gibala) here:

Dr. Rhonda Patrick

131,634 просмотров • 3 лет назад

Glucose spikes have become the internet's favourite villain, but here's the thing: there's no evidence glucose is directly harmful unless you have diabetes. In this episode, Oxford dietitian and researcher Dr Nicola Guess explains how a higher-protein diet can lower blood sugar in type 2 diabetes by more than medication, without weight loss, and why fearing whole fruit is, in her words, madness. For the full show notes head to:

Glucose spikes have become the internet's favourite villain, but here's the thing: there's no evidence glucose is directly harmful unless you have diabetes. In this episode, Oxford dietitian and researcher Dr Nicola Guess explains how a higher-protein diet can lower blood sugar in type 2 diabetes by more than medication, without weight loss, and why fearing whole fruit is, in her words, madness. For the full show notes head to:

Simon Hill MSc, BSc

12,071 просмотров • 1 месяц назад

#WATCH | Delhi: Injectable Ozempic Diabetes 2 weight loss drug launched for Rs 2200 per dose per week. Chief Endocrinologist and CEO, Chellaram Diabetes Institute, Dr Unnikrishnan says, "... It is a medicine used for both diabetes and weight treatment. While undergoing the course, one should follow a strict regime and engage in regular exercise. This medicine is not just for weight loss but for overall health, as it can also help prevent heart and kidney-related problems in diabetes patients..."

#WATCH | Delhi: Injectable Ozempic Diabetes 2 weight loss drug launched for Rs 2200 per dose per week. Chief Endocrinologist and CEO, Chellaram Diabetes Institute, Dr Unnikrishnan says, "... It is a medicine used for both diabetes and weight treatment. While undergoing the course, one should follow a strict regime and engage in regular exercise. This medicine is not just for weight loss but for overall health, as it can also help prevent heart and kidney-related problems in diabetes patients..."

ANI

244,904 просмотров • 9 месяцев назад

Nearly 40% better—that’s how much moderate exercise outperformed metformin in preventing prediabetes from turning into type 2 diabetes. In one of the largest studies of its kind, this surprising result highlights a critical, often underappreciated reality... The power of consistent physical activity is unmatched when it comes to disease prevention.

Nearly 40% better—that’s how much moderate exercise outperformed metformin in preventing prediabetes from turning into type 2 diabetes. In one of the largest studies of its kind, this surprising result highlights a critical, often underappreciated reality... The power of consistent physical activity is unmatched when it comes to disease prevention.

FoundMyFitness Clips

40,237 просмотров • 1 год назад

VIDEO | Padma Bhushan awardee and endocrinologist Dr. Ambrish Mithal (Dr Ambrish Mithal) says that weight-loss medications, known as GLP-1 drugs such as Mounjaro and Ozempic, are highly effective for weight reduction. He adds that these drugs are not limited to treating Type 2 diabetes, they also help lower the risk of cardiovascular diseases and are beneficial for fatty liver. Dr. Mithal cautions that anyone considering these medications must first consult a trained endocrinologist, as self-medication can be harmful rather than helpful in weight loss. (Full video available on PTI Videos – #WeightLoss #Type2Diabetes #CardiovascularHealth #FattyLiver

VIDEO | Padma Bhushan awardee and endocrinologist Dr. Ambrish Mithal (Dr Ambrish Mithal) says that weight-loss medications, known as GLP-1 drugs such as Mounjaro and Ozempic, are highly effective for weight reduction. He adds that these drugs are not limited to treating Type 2 diabetes, they also help lower the risk of cardiovascular diseases and are beneficial for fatty liver. Dr. Mithal cautions that anyone considering these medications must first consult a trained endocrinologist, as self-medication can be harmful rather than helpful in weight loss. (Full video available on PTI Videos – #WeightLoss #Type2Diabetes #CardiovascularHealth #FattyLiver

Press Trust of India

82,796 просмотров • 10 месяцев назад

BAN HQ Medical Committee presents Diabetic Awareness - World Diabetes Day 2024. World Diabetes Day is observed every year on November 14th, marking an important opportunity to raise awareness about diabetes and advocate for better prevention, diagnosis, and management of the disease. The day became an official United Nations (UN) day in 2006. This year’s theme, "Access to Diabetes Education," underscores the need for better information and resources to help prevent and manage diabetes effectively. The Medical Team of Brothers across Nigeria (BAN) worldwide is proud to recognize World Diabetes Day by supporting the established framework for diabetes education, which includes: 1. Learning and Knowledge Sharing. 2. Prevention. 3. Identification and Treatment. UNDERSTANDING DIABETES Diabetes is a disease that results from excess sugar in the blood, causing serious health problems over time. The Types of Diabetes: 1. Type 2 Diabetes: The most common form, accounting for about 90% of cases. It occurs when the body doesn’t use insulin effectively or doesn’t produce enough. 2. Type 1 Diabetes: An autoimmune condition, usually diagnosed in childhood, where the body cannot produce insulin. 3. Gestational Diabetes: Occurs during pregnancy and usually goes away after childbirth, but it increases the risk of developing type 2 diabetes later in life. 4. Prediabetes: A condition where blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes. 1 in 3 adults has prediabetes, highlighting the need for early intervention and lifestyle changes. SYMPTOMS OF DIABETES The symptoms of diabetes vary, and some people (especially those with prediabetes, gestational diabetes, or type 2 diabetes) may not experience symptoms at all. In type 1 diabetes, symptoms usually appear quickly and are more severe. Common symptoms include: I. Increased thirst or urination II.Fatigue III. Blurry vision IV. Slow-healing sores or infections RISK FACTORS A variety of factors contribute to the risk of developing type 2 diabetes, including: Age and genetics, Lifestyle factors:, poor diet, lack of physical activity, and smoking increase the likelihood of developing diabetes. Social factors: Access to healthy food, healthcare, and safe spaces for exercise also play a significant role in managing and preventing diabetes. Race and Ethnicity: People from certain racial or ethnic backgrounds, including Black, Hispanic, American Indian, and Asian American populations, are at higher risk for type 2 diabetes. Discrimination and stigma: These factors can exacerbate the challenges faced by marginalized communities in managing diabetes. COMPLICATIONS When diabetes is not properly controlled, it can cause serious and even life-threatening complications, including Heart disease and strokes, Nerve damage (neuropathy), Kidney damage, Eye problems, Foot issues, Skin and mouth infections, Hearing loss, Memory issues, Depression and Anxiety. PREVENTION Preventing or delaying type 2 diabetes is possible through early lifestyle changes. The following strategies can help reduce the risk of developing diabetes: 1. Eat a Healthy Diet 2. Get Active 3. Maintain a Healthy Weight 4. Quit Smoking 5. Limit Alcohol Intake 6. Get Regular Checkups 7. Manage Stress 8. Sleep Well CONCLUSION World Diabetes Day is an important reminder of the growing global impact of diabetes and the urgent need for education, awareness, and action. This year’s theme highlights the critical need for better information and resources to prevent and manage the disease. By focusing on education, early detection, and lifestyle changes, we can work together to reduce the burden of diabetes and create a healthier future for all. #BANWorldwide, #BrothersAcrossNigeria #WorldDiabetesDay, #WDD2024, #DiabetesAwareness, #KnowYourNumbers, #DiabetesPrevention, #14November, #AccesstoDiabetesCare

BAN HQ Medical Committee presents Diabetic Awareness - World Diabetes Day 2024. World Diabetes Day is observed every year on November 14th, marking an important opportunity to raise awareness about diabetes and advocate for better prevention, diagnosis, and management of the disease. The day became an official United Nations (UN) day in 2006. This year’s theme, "Access to Diabetes Education," underscores the need for better information and resources to help prevent and manage diabetes effectively. The Medical Team of Brothers across Nigeria (BAN) worldwide is proud to recognize World Diabetes Day by supporting the established framework for diabetes education, which includes: 1. Learning and Knowledge Sharing. 2. Prevention. 3. Identification and Treatment. UNDERSTANDING DIABETES Diabetes is a disease that results from excess sugar in the blood, causing serious health problems over time. The Types of Diabetes: 1. Type 2 Diabetes: The most common form, accounting for about 90% of cases. It occurs when the body doesn’t use insulin effectively or doesn’t produce enough. 2. Type 1 Diabetes: An autoimmune condition, usually diagnosed in childhood, where the body cannot produce insulin. 3. Gestational Diabetes: Occurs during pregnancy and usually goes away after childbirth, but it increases the risk of developing type 2 diabetes later in life. 4. Prediabetes: A condition where blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes. 1 in 3 adults has prediabetes, highlighting the need for early intervention and lifestyle changes. SYMPTOMS OF DIABETES The symptoms of diabetes vary, and some people (especially those with prediabetes, gestational diabetes, or type 2 diabetes) may not experience symptoms at all. In type 1 diabetes, symptoms usually appear quickly and are more severe. Common symptoms include: I. Increased thirst or urination II.Fatigue III. Blurry vision IV. Slow-healing sores or infections RISK FACTORS A variety of factors contribute to the risk of developing type 2 diabetes, including: Age and genetics, Lifestyle factors:, poor diet, lack of physical activity, and smoking increase the likelihood of developing diabetes. Social factors: Access to healthy food, healthcare, and safe spaces for exercise also play a significant role in managing and preventing diabetes. Race and Ethnicity: People from certain racial or ethnic backgrounds, including Black, Hispanic, American Indian, and Asian American populations, are at higher risk for type 2 diabetes. Discrimination and stigma: These factors can exacerbate the challenges faced by marginalized communities in managing diabetes. COMPLICATIONS When diabetes is not properly controlled, it can cause serious and even life-threatening complications, including Heart disease and strokes, Nerve damage (neuropathy), Kidney damage, Eye problems, Foot issues, Skin and mouth infections, Hearing loss, Memory issues, Depression and Anxiety. PREVENTION Preventing or delaying type 2 diabetes is possible through early lifestyle changes. The following strategies can help reduce the risk of developing diabetes: 1. Eat a Healthy Diet 2. Get Active 3. Maintain a Healthy Weight 4. Quit Smoking 5. Limit Alcohol Intake 6. Get Regular Checkups 7. Manage Stress 8. Sleep Well CONCLUSION World Diabetes Day is an important reminder of the growing global impact of diabetes and the urgent need for education, awareness, and action. This year’s theme highlights the critical need for better information and resources to prevent and manage the disease. By focusing on education, early detection, and lifestyle changes, we can work together to reduce the burden of diabetes and create a healthier future for all. #BANWorldwide, #BrothersAcrossNigeria #WorldDiabetesDay, #WDD2024, #DiabetesAwareness, #KnowYourNumbers, #DiabetesPrevention, #14November, #AccesstoDiabetesCare

Brothers Across Nigeria International

13,735 просмотров • 1 год назад

“A GLP-1 does require careful care when it comes to the patient. There’s bone density issues, rapid weight loss… and the unfortunate part is we have a broken healthcare system and these doctors are not able to coach their patients on a day to day basis as these people do need.” All Family Pharmacy co-owner Michael Kuenzler breaks down the rising use of weight loss medication among Americans, warning that GLP-1 drugs demand close medical oversight given the risks tied to rapid weight loss. Watch The Matt Gaetz Show on OAN Live today!

“A GLP-1 does require careful care when it comes to the patient. There’s bone density issues, rapid weight loss… and the unfortunate part is we have a broken healthcare system and these doctors are not able to coach their patients on a day to day basis as these people do need.” All Family Pharmacy co-owner Michael Kuenzler breaks down the rising use of weight loss medication among Americans, warning that GLP-1 drugs demand close medical oversight given the risks tied to rapid weight loss. Watch The Matt Gaetz Show on OAN Live today!

One America News

148,521 просмотров • 26 дней назад

Dr. Annette Bosworth (Dr. Boz) dropped a strong warning about Ozempic for weight loss. She said we should put her words in a time capsule and open them in 15 years. While the drug produces dramatic weight loss, she argues the mechanism is essentially starvation-level weight loss, which causes people to lose muscle mass at a dangerously high rate — especially concerning for older patients, since that muscle is extremely hard to regain. Science nugget: Clinical studies show that a significant portion of weight lost on GLP-1 agonists like Ozempic (semaglutide) comes from lean mass (muscle) rather than fat alone — in some trials up to 25–40% of total weight loss was lean tissue, which can impair metabolic rate, immune function, bone density, and long-term physical resilience. Her bottom line: this kind of rapid, muscle-wasting loss may shorten longevity rather than extend it. It’s a sobering counterpoint to the current hype around these medications. What do you think — are we celebrating the weight loss without fully understanding the long-term trade-offs?

Dr. Annette Bosworth (Dr. Boz) dropped a strong warning about Ozempic for weight loss. She said we should put her words in a time capsule and open them in 15 years. While the drug produces dramatic weight loss, she argues the mechanism is essentially starvation-level weight loss, which causes people to lose muscle mass at a dangerously high rate — especially concerning for older patients, since that muscle is extremely hard to regain. Science nugget: Clinical studies show that a significant portion of weight lost on GLP-1 agonists like Ozempic (semaglutide) comes from lean mass (muscle) rather than fat alone — in some trials up to 25–40% of total weight loss was lean tissue, which can impair metabolic rate, immune function, bone density, and long-term physical resilience. Her bottom line: this kind of rapid, muscle-wasting loss may shorten longevity rather than extend it. It’s a sobering counterpoint to the current hype around these medications. What do you think — are we celebrating the weight loss without fully understanding the long-term trade-offs?

Camus

88,096 просмотров • 6 месяцев назад

🚨 BREAKING: One of the biggest downsides of weight-loss drugs like Ozempic and Zepbound is losing a lot of muscle — up to 30% of total weight lost. A new Phase 2 trial in Nature Medicine just showed a precise way to cut that muscle loss by 55%. And this matters for Alzheimer’s and Parkinson’s, too. Thread 🧵👇

🚨 BREAKING: One of the biggest downsides of weight-loss drugs like Ozempic and Zepbound is losing a lot of muscle — up to 30% of total weight lost. A new Phase 2 trial in Nature Medicine just showed a precise way to cut that muscle loss by 55%. And this matters for Alzheimer’s and Parkinson’s, too. Thread 🧵👇

Harshi Peiris, Ph.D.

16,908 просмотров • 3 месяцев назад

Vigorous exercise, especially high-intensity interval training, is one of the best ways to refresh the body’s energy systems. It works in two ways: mitophagy clears out old, damaged mitochondria, and mitochondrial biogenesis builds new ones. This dual effect boosts cellular energy production, improving both physical and cognitive performance over time. High-intensity interval training is so effective because it creates metabolic stress, which increases lactate levels. That lactate sends a signal to activate PGC-1α, a protein that helps grow more mitochondria. Over time, having more mitochondria makes your muscles better at using oxygen, managing blood sugar, and reducing oxidative stress. The best part? You don’t need long workouts to get these benefits. Even short bursts of intense exercise can improve your metabolism, protect against muscle loss as you age, reduce inflammation, and boost your overall health.

Vigorous exercise, especially high-intensity interval training, is one of the best ways to refresh the body’s energy systems. It works in two ways: mitophagy clears out old, damaged mitochondria, and mitochondrial biogenesis builds new ones. This dual effect boosts cellular energy production, improving both physical and cognitive performance over time. High-intensity interval training is so effective because it creates metabolic stress, which increases lactate levels. That lactate sends a signal to activate PGC-1α, a protein that helps grow more mitochondria. Over time, having more mitochondria makes your muscles better at using oxygen, managing blood sugar, and reducing oxidative stress. The best part? You don’t need long workouts to get these benefits. Even short bursts of intense exercise can improve your metabolism, protect against muscle loss as you age, reduce inflammation, and boost your overall health.

Dr. Rhonda Patrick

323,041 просмотров • 1 год назад

Improving blood sugar control can happen in as little as 90 days, even without medication Here's how Benjamin Bikman helped people with newly diagnosed type 2 diabetes drop their A1C from 8.9% to 5.6%: • Control carbs – Focus on veggies and lower-sugar fruits; avoid bananas, pineapples, mangoes, and starchy roots • Prioritize protein – And don't fear the natural fat found in high-quality meats • Time your meals – Eat more calories early (and try to stop eating 3–4 hours before bedtime) • Exercise – As much as you can. And remember: the best exercise is the one you'll do. As little as 10–15 minutes of walking after eating cuts glucose spikes dramatically.

Improving blood sugar control can happen in as little as 90 days, even without medication Here's how Benjamin Bikman helped people with newly diagnosed type 2 diabetes drop their A1C from 8.9% to 5.6%: • Control carbs – Focus on veggies and lower-sugar fruits; avoid bananas, pineapples, mangoes, and starchy roots • Prioritize protein – And don't fear the natural fat found in high-quality meats • Time your meals – Eat more calories early (and try to stop eating 3–4 hours before bedtime) • Exercise – As much as you can. And remember: the best exercise is the one you'll do. As little as 10–15 minutes of walking after eating cuts glucose spikes dramatically.

FoundMyFitness Clips

40,432 просмотров • 1 год назад

University of Houston Texas paper published at the end of 2022 is sparking a wave of interest Reducing the level of sugar and insulin in the blood for diabetics after eating by 52% (better than many diabetes medications) with a very simple movement and you do not need to make an effort or take any medications. Only by moving a very small muscle located in the calf muscle behind the leg, called the soleus muscle. By moving this muscle while you are sitting in your chair and watching TV, the blood sugar level decreases by a large percentage (by half), and this muscle does not suffer any fatigue, even if you continue to move it for long hours. One of the advantages of this muscle is that it consumes the glucose present in the blood after eating for energy (Glucose) and not the glycogen stored in the muscles like the rest of the body's muscles. Interesting research, and it could be an effective solution for diabetes without the need for drugs, strenuous exercise, and exhausting diets.

University of Houston Texas paper published at the end of 2022 is sparking a wave of interest Reducing the level of sugar and insulin in the blood for diabetics after eating by 52% (better than many diabetes medications) with a very simple movement and you do not need to make an effort or take any medications. Only by moving a very small muscle located in the calf muscle behind the leg, called the soleus muscle. By moving this muscle while you are sitting in your chair and watching TV, the blood sugar level decreases by a large percentage (by half), and this muscle does not suffer any fatigue, even if you continue to move it for long hours. One of the advantages of this muscle is that it consumes the glucose present in the blood after eating for energy (Glucose) and not the glycogen stored in the muscles like the rest of the body's muscles. Interesting research, and it could be an effective solution for diabetes without the need for drugs, strenuous exercise, and exhausting diets.

Basit Alvi

120,133 просмотров • 3 лет назад

This is a national crisis. New CDC data confirms: Nearly 1 in 3 teenagers now has prediabetes or type 2 diabetes. When I graduated medical school, we called it "adult onset diabetes" because it ONLY affected adults. We had to change the name to "type 2 diabetes" because now we're seeing it in children as young as 2 years old. This represents nothing less than a national emergency, one that's crippling our country economically (accounting for 1 out of every 5 dollars in our economy) and robbing our children of their futures. The average obese child faces a 13-year shorter life expectancy. But here's what gives me hope: Food is the most powerful drug we have. I've worked with countless patients who've reversed their diabetes by addressing the root causes, insulin resistance and inflammation. I've seen people go from daily insulin injections to completely normal blood sugar without medication, simply by changing their diet and lifestyle. Research shows 91% of type 2 diabetes cases are preventable through diet and lifestyle alone. We have the tools. We have the knowledge. We just need to start treating the root cause instead of managing symptoms.

This is a national crisis. New CDC data confirms: Nearly 1 in 3 teenagers now has prediabetes or type 2 diabetes. When I graduated medical school, we called it "adult onset diabetes" because it ONLY affected adults. We had to change the name to "type 2 diabetes" because now we're seeing it in children as young as 2 years old. This represents nothing less than a national emergency, one that's crippling our country economically (accounting for 1 out of every 5 dollars in our economy) and robbing our children of their futures. The average obese child faces a 13-year shorter life expectancy. But here's what gives me hope: Food is the most powerful drug we have. I've worked with countless patients who've reversed their diabetes by addressing the root causes, insulin resistance and inflammation. I've seen people go from daily insulin injections to completely normal blood sugar without medication, simply by changing their diet and lifestyle. Research shows 91% of type 2 diabetes cases are preventable through diet and lifestyle alone. We have the tools. We have the knowledge. We just need to start treating the root cause instead of managing symptoms.

Mark Hyman, M.D.

33,069 просмотров • 1 год назад

Exercise IS THE LONGEVITY & LIFE BIOHACK So many people only think about exercise as a way to burn calories & look leaner, but exercise is SO much more than that Exercise lowers the risk of cardiovascular disease (CVD) & cancer independent of weight loss (PMIDs: 21673488, 31758975, & 32741068) Exercise improves symptoms of depression with a MASSIVE effect size of 1.7 (for reference SSRIs have an ES of about 0.5) (PMID: 37429171) Exercise improves your brain’s sensitivity to satiety signals helping with appetite control (PMIDs: 36998025 & 30131457) Exercise improves insulin sensitivity independent of weight loss (PMID: 24454364) And the dosage required to get benefits is not big at all, in fact it’s ridiculously small. Just ~4 minutes of vigorous physical activity per day decreases the risk of getting cancer by ~20% (PMID: 37498576) & 50 minutes of resistance training per week was all that was needed to decrease the risk of depression in the previously cited study It doesn’t take hours per day. You may not have hours but you’ve got 4 MINUTES! Now is the time to drastically improve your life, physical, & mental health. Get after it 👊 From my convo with Dr. John Delony on his podcast

Exercise IS THE LONGEVITY & LIFE BIOHACK So many people only think about exercise as a way to burn calories & look leaner, but exercise is SO much more than that Exercise lowers the risk of cardiovascular disease (CVD) & cancer independent of weight loss (PMIDs: 21673488, 31758975, & 32741068) Exercise improves symptoms of depression with a MASSIVE effect size of 1.7 (for reference SSRIs have an ES of about 0.5) (PMID: 37429171) Exercise improves your brain’s sensitivity to satiety signals helping with appetite control (PMIDs: 36998025 & 30131457) Exercise improves insulin sensitivity independent of weight loss (PMID: 24454364) And the dosage required to get benefits is not big at all, in fact it’s ridiculously small. Just ~4 minutes of vigorous physical activity per day decreases the risk of getting cancer by ~20% (PMID: 37498576) & 50 minutes of resistance training per week was all that was needed to decrease the risk of depression in the previously cited study It doesn’t take hours per day. You may not have hours but you’ve got 4 MINUTES! Now is the time to drastically improve your life, physical, & mental health. Get after it 👊 From my convo with Dr. John Delony on his podcast

Layne Norton, PhD

30,999 просмотров • 1 год назад

#WATCH | Delhi: On GLP-1 Drugs, Dr Nikhil Tandon, Delhi AIIMS professor and HOD of Department of Endocrinology and Metabolism, says, “We can take many steps to reduce obesity. The first and foremost step towards it is physical activities and diet… The medicines which are used in weight control are always given with a foundation of diet control and physical activity. We have to make changes in our lifestyle first to achieve weight loss… After all this, if we are still not achieving the required weight, we should consult a doctor… Earlier, there were some medicines for weight loss which were withdrawn due to their side effects… A medicine is only approved when the benefits outweigh the risks, and it can reduce up to 5% of your weight. The GLP-1 was initially used for diabetic management but was later found to have an impact on weight… But one should not consume it recklessly as these are serious medicines for a serious problem… People should be careful as there can be side-effects…”

#WATCH | Delhi: On GLP-1 Drugs, Dr Nikhil Tandon, Delhi AIIMS professor and HOD of Department of Endocrinology and Metabolism, says, “We can take many steps to reduce obesity. The first and foremost step towards it is physical activities and diet… The medicines which are used in weight control are always given with a foundation of diet control and physical activity. We have to make changes in our lifestyle first to achieve weight loss… After all this, if we are still not achieving the required weight, we should consult a doctor… Earlier, there were some medicines for weight loss which were withdrawn due to their side effects… A medicine is only approved when the benefits outweigh the risks, and it can reduce up to 5% of your weight. The GLP-1 was initially used for diabetic management but was later found to have an impact on weight… But one should not consume it recklessly as these are serious medicines for a serious problem… People should be careful as there can be side-effects…”

ANI

23,146 просмотров • 6 месяцев назад

Exercise helps prevent the stiffening of your heart with age by improving glucose regulation Glucose that lingers in your vascular system reacts with proteins like collagen, forming advanced glycation end products (AGEs) that make your heart and blood vessels stiffer with age This process is accelerated in conditions like type 2 diabetes, leading to earlier cardiovascular problems Vigorous exercise is especially effective at enhancing glucose control, protecting your heart and keeping it flexible over time

Exercise helps prevent the stiffening of your heart with age by improving glucose regulation Glucose that lingers in your vascular system reacts with proteins like collagen, forming advanced glycation end products (AGEs) that make your heart and blood vessels stiffer with age This process is accelerated in conditions like type 2 diabetes, leading to earlier cardiovascular problems Vigorous exercise is especially effective at enhancing glucose control, protecting your heart and keeping it flexible over time

FoundMyFitness Clips

23,061 просмотров • 1 год назад

Today, more than 170 delegates from all 50 states and five countries were in Washington for the 2025 Breakthrough Type 1 Diabetes Children’s Congress. I was proud to chair a Senate Appropriations Committee hearing to welcome the delegates and focus on the importance of federal investment in Type 1 diabetes research. Senator Jeanne Shaheen and I — the founding co-chairs of the bipartisan Senate Diabetes Caucus — introduced legislation this week to reauthorize the Special Diabetes Program, a federal initiative that provides $160 million annually for Type 1 diabetes research and prevention. Thanks to this program and the tireless advocacy of Breakthrough T1D and its Children’s Congress Delegates, we are seeing life changing breakthroughs in the fight against this terrible disease. Some of these developments include the now widely used continuous glucose monitors, the first FDA-approved artificial pancreas, and a groundbreaking clinical trial in which 10 of the 12 participants no longer need insulin to manage their diabetes because of a stem cell-based therapy. Since the founding of the Senate Diabetes Caucus in 1997, federal funding for diabetes research has increased from $319 million to more than $2.3 billion annually. I want to thank our outstanding witnesses for today’s hearing: Ruby Whitmore of Old Town, Maine, Rachel White of North Hampton, New Hampshire, Katie Bone of Bernalillo, New Mexico, and Dr. Griffin Rodgers, Director of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Their passionate testimony highlighted both the daily realities of living with type 1 diabetes and the vital role of continued federal research through agencies like the NIDDK. Finding a cure for Type 1 diabetes remains our ultimate goal and has been one of my highest priorities since the very beginning of my Senate service. With continued advocacy, bipartisan support, and strong federal investment, I am confident that day will come.

Today, more than 170 delegates from all 50 states and five countries were in Washington for the 2025 Breakthrough Type 1 Diabetes Children’s Congress. I was proud to chair a Senate Appropriations Committee hearing to welcome the delegates and focus on the importance of federal investment in Type 1 diabetes research. Senator Jeanne Shaheen and I — the founding co-chairs of the bipartisan Senate Diabetes Caucus — introduced legislation this week to reauthorize the Special Diabetes Program, a federal initiative that provides $160 million annually for Type 1 diabetes research and prevention. Thanks to this program and the tireless advocacy of Breakthrough T1D and its Children’s Congress Delegates, we are seeing life changing breakthroughs in the fight against this terrible disease. Some of these developments include the now widely used continuous glucose monitors, the first FDA-approved artificial pancreas, and a groundbreaking clinical trial in which 10 of the 12 participants no longer need insulin to manage their diabetes because of a stem cell-based therapy. Since the founding of the Senate Diabetes Caucus in 1997, federal funding for diabetes research has increased from $319 million to more than $2.3 billion annually. I want to thank our outstanding witnesses for today’s hearing: Ruby Whitmore of Old Town, Maine, Rachel White of North Hampton, New Hampshire, Katie Bone of Bernalillo, New Mexico, and Dr. Griffin Rodgers, Director of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Their passionate testimony highlighted both the daily realities of living with type 1 diabetes and the vital role of continued federal research through agencies like the NIDDK. Finding a cure for Type 1 diabetes remains our ultimate goal and has been one of my highest priorities since the very beginning of my Senate service. With continued advocacy, bipartisan support, and strong federal investment, I am confident that day will come.

Sen. Susan Collins

12,387 просмотров • 1 год назад