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Nearly 40% better—that’s how much moderate exercise outperformed metformin in preventing prediabetes from turning into type 2 diabetes. In one of the largest studies of its kind, this surprising result highlights a critical, often underappreciated reality... The power of consistent physical activity is unmatched when it comes to disease prevention.

FoundMyFitness Clips

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40,226 views • 1 year ago •via X (Twitter)

Education Health & Wellness Science & Technology

Anya Rossi• Live Now

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FoundMyFitness Clips1 year ago

From a brand new interview with Rhonda on @richroll's podcast Watch it here:

NOVOS Labs1 year ago

Your lifestyle plays a massive role in how you age. Take our quick Longevity Test to see how your habits influence your lifespan potential. With aging being 70-90% lifestyle and only 10-30% genetics, now's the time to take charge of your health.

FoundMyFitness Clips1 year ago

Download our free "How to Train According to the Experts" guide Distilling nearly 100 episodes of the FoundMyFitness podcast and its expert insights, this guide provides actionable, evidence-based principles to optimize training outcomes Available now Get it here:

Gabriel Vargas1 year ago

I reversed type 2 diabetes back to pre diabetes through moderate exercise. True story.👍

Craig Schinck1 year ago

Is this going to be a part of AI?

Raffaele Di Giacomo, PhD1 year ago

That is indeed a fascinating finding, pointing out the significant impact of lifestyle interventions on preventing type 2 diabetes. While metformin remains an essential treatment, exercise's power is substantial, and it reinforces the importance of holistic approaches in managing prediabetes. Do you think this could lead to more healthcare professionals recommending exercise as a primary intervention over medication for prediabetes? I'm curious about what other lifestyle changes accompanying exercise might enhance this preventative effect. For those with questions about diabetes management or related topics, serves as a comprehensive source for biomedical reviews. #Medicine #DiabetesPrevention

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Exercise outperforms medication in diabetes management. The largest study ever on diabetes prevention showed a lifestyle intervention with 150 minutes of weekly moderate-intensity exercise cut diabetes incidence by 39%, surpassing Metformin's effect. A 20-year follow-up revealed a 24% reduction in diabetes incidence and a 3.5-year increase in diabetes-free survival for the exercise group, compared to 17% and 2.5 years for Metformin. This shouldn't be surprising. Even light exercise significantly improves blood glucose control and mitochondrial function, making movement unmatched for metabolic health.

Exercise outperforms medication in diabetes management. The largest study ever on diabetes prevention showed a lifestyle intervention with 150 minutes of weekly moderate-intensity exercise cut diabetes incidence by 39%, surpassing Metformin's effect. A 20-year follow-up revealed a 24% reduction in diabetes incidence and a 3.5-year increase in diabetes-free survival for the exercise group, compared to 17% and 2.5 years for Metformin. This shouldn't be surprising. Even light exercise significantly improves blood glucose control and mitochondrial function, making movement unmatched for metabolic health.

Dr. Rhonda Patrick

139,625 views • 11 months ago

Vigorous exercise is far more potent than current guidelines suggest In one large wearable-data study, 1 minute of vigorous activity appeared roughly comparable to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Light activity required dramatically more time, often 100–200+ minutes depending on the outcome If you want the highest return on your exercise time, add intensity

Vigorous exercise is far more potent than current guidelines suggest In one large wearable-data study, 1 minute of vigorous activity appeared roughly comparable to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Light activity required dramatically more time, often 100–200+ minutes depending on the outcome If you want the highest return on your exercise time, add intensity

FoundMyFitness Clips

41,388 views • 2 months ago

Exercise and weight loss can outclass medication entirely when it comes to preventing type 2 diabetes. Exercise plus modest weight loss decreased the incidence of diabetes by 58%, outperforming the prescription drug metformin (reducing incidence only 31%). In the following segment, Dr. Martin Gibala (Matus Gibala) discusses how high-intensity interval training so profoundly affects the ability for muscle to transport and utilize glucose that trial participants often have to reduce their medication.

Exercise and weight loss can outclass medication entirely when it comes to preventing type 2 diabetes. Exercise plus modest weight loss decreased the incidence of diabetes by 58%, outperforming the prescription drug metformin (reducing incidence only 31%). In the following segment, Dr. Martin Gibala (Matus Gibala) discusses how high-intensity interval training so profoundly affects the ability for muscle to transport and utilize glucose that trial participants often have to reduce their medication.

Dr. Rhonda Patrick

180,809 views • 2 years ago

BAN HQ Medical Committee presents Diabetic Awareness - World Diabetes Day 2024. World Diabetes Day is observed every year on November 14th, marking an important opportunity to raise awareness about diabetes and advocate for better prevention, diagnosis, and management of the disease. The day became an official United Nations (UN) day in 2006. This year’s theme, "Access to Diabetes Education," underscores the need for better information and resources to help prevent and manage diabetes effectively. The Medical Team of Brothers across Nigeria (BAN) worldwide is proud to recognize World Diabetes Day by supporting the established framework for diabetes education, which includes: 1. Learning and Knowledge Sharing. 2. Prevention. 3. Identification and Treatment. UNDERSTANDING DIABETES Diabetes is a disease that results from excess sugar in the blood, causing serious health problems over time. The Types of Diabetes: 1. Type 2 Diabetes: The most common form, accounting for about 90% of cases. It occurs when the body doesn’t use insulin effectively or doesn’t produce enough. 2. Type 1 Diabetes: An autoimmune condition, usually diagnosed in childhood, where the body cannot produce insulin. 3. Gestational Diabetes: Occurs during pregnancy and usually goes away after childbirth, but it increases the risk of developing type 2 diabetes later in life. 4. Prediabetes: A condition where blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes. 1 in 3 adults has prediabetes, highlighting the need for early intervention and lifestyle changes. SYMPTOMS OF DIABETES The symptoms of diabetes vary, and some people (especially those with prediabetes, gestational diabetes, or type 2 diabetes) may not experience symptoms at all. In type 1 diabetes, symptoms usually appear quickly and are more severe. Common symptoms include: I. Increased thirst or urination II.Fatigue III. Blurry vision IV. Slow-healing sores or infections RISK FACTORS A variety of factors contribute to the risk of developing type 2 diabetes, including: Age and genetics, Lifestyle factors:, poor diet, lack of physical activity, and smoking increase the likelihood of developing diabetes. Social factors: Access to healthy food, healthcare, and safe spaces for exercise also play a significant role in managing and preventing diabetes. Race and Ethnicity: People from certain racial or ethnic backgrounds, including Black, Hispanic, American Indian, and Asian American populations, are at higher risk for type 2 diabetes. Discrimination and stigma: These factors can exacerbate the challenges faced by marginalized communities in managing diabetes. COMPLICATIONS When diabetes is not properly controlled, it can cause serious and even life-threatening complications, including Heart disease and strokes, Nerve damage (neuropathy), Kidney damage, Eye problems, Foot issues, Skin and mouth infections, Hearing loss, Memory issues, Depression and Anxiety. PREVENTION Preventing or delaying type 2 diabetes is possible through early lifestyle changes. The following strategies can help reduce the risk of developing diabetes: 1. Eat a Healthy Diet 2. Get Active 3. Maintain a Healthy Weight 4. Quit Smoking 5. Limit Alcohol Intake 6. Get Regular Checkups 7. Manage Stress 8. Sleep Well CONCLUSION World Diabetes Day is an important reminder of the growing global impact of diabetes and the urgent need for education, awareness, and action. This year’s theme highlights the critical need for better information and resources to prevent and manage the disease. By focusing on education, early detection, and lifestyle changes, we can work together to reduce the burden of diabetes and create a healthier future for all. #BANWorldwide, #BrothersAcrossNigeria #WorldDiabetesDay, #WDD2024, #DiabetesAwareness, #KnowYourNumbers, #DiabetesPrevention, #14November, #AccesstoDiabetesCare

BAN HQ Medical Committee presents Diabetic Awareness - World Diabetes Day 2024. World Diabetes Day is observed every year on November 14th, marking an important opportunity to raise awareness about diabetes and advocate for better prevention, diagnosis, and management of the disease. The day became an official United Nations (UN) day in 2006. This year’s theme, "Access to Diabetes Education," underscores the need for better information and resources to help prevent and manage diabetes effectively. The Medical Team of Brothers across Nigeria (BAN) worldwide is proud to recognize World Diabetes Day by supporting the established framework for diabetes education, which includes: 1. Learning and Knowledge Sharing. 2. Prevention. 3. Identification and Treatment. UNDERSTANDING DIABETES Diabetes is a disease that results from excess sugar in the blood, causing serious health problems over time. The Types of Diabetes: 1. Type 2 Diabetes: The most common form, accounting for about 90% of cases. It occurs when the body doesn’t use insulin effectively or doesn’t produce enough. 2. Type 1 Diabetes: An autoimmune condition, usually diagnosed in childhood, where the body cannot produce insulin. 3. Gestational Diabetes: Occurs during pregnancy and usually goes away after childbirth, but it increases the risk of developing type 2 diabetes later in life. 4. Prediabetes: A condition where blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes. 1 in 3 adults has prediabetes, highlighting the need for early intervention and lifestyle changes. SYMPTOMS OF DIABETES The symptoms of diabetes vary, and some people (especially those with prediabetes, gestational diabetes, or type 2 diabetes) may not experience symptoms at all. In type 1 diabetes, symptoms usually appear quickly and are more severe. Common symptoms include: I. Increased thirst or urination II.Fatigue III. Blurry vision IV. Slow-healing sores or infections RISK FACTORS A variety of factors contribute to the risk of developing type 2 diabetes, including: Age and genetics, Lifestyle factors:, poor diet, lack of physical activity, and smoking increase the likelihood of developing diabetes. Social factors: Access to healthy food, healthcare, and safe spaces for exercise also play a significant role in managing and preventing diabetes. Race and Ethnicity: People from certain racial or ethnic backgrounds, including Black, Hispanic, American Indian, and Asian American populations, are at higher risk for type 2 diabetes. Discrimination and stigma: These factors can exacerbate the challenges faced by marginalized communities in managing diabetes. COMPLICATIONS When diabetes is not properly controlled, it can cause serious and even life-threatening complications, including Heart disease and strokes, Nerve damage (neuropathy), Kidney damage, Eye problems, Foot issues, Skin and mouth infections, Hearing loss, Memory issues, Depression and Anxiety. PREVENTION Preventing or delaying type 2 diabetes is possible through early lifestyle changes. The following strategies can help reduce the risk of developing diabetes: 1. Eat a Healthy Diet 2. Get Active 3. Maintain a Healthy Weight 4. Quit Smoking 5. Limit Alcohol Intake 6. Get Regular Checkups 7. Manage Stress 8. Sleep Well CONCLUSION World Diabetes Day is an important reminder of the growing global impact of diabetes and the urgent need for education, awareness, and action. This year’s theme highlights the critical need for better information and resources to prevent and manage the disease. By focusing on education, early detection, and lifestyle changes, we can work together to reduce the burden of diabetes and create a healthier future for all. #BANWorldwide, #BrothersAcrossNigeria #WorldDiabetesDay, #WDD2024, #DiabetesAwareness, #KnowYourNumbers, #DiabetesPrevention, #14November, #AccesstoDiabetesCare

Brothers Across Nigeria International

13,735 views • 1 year ago

Vigorous intensity physical activity is 4–10x more effective than moderate activity for reducing the risk of major chronic diseases. One minute of vigorous activity offers roughly the same reduction in all-cause mortality risk as 4 minutes of moderate activity. When looking closer at specific outcomes, the impact becomes even clearer. For cardiovascular mortality, you'd need about 8 minutes of moderate activity to equal just one minute at vigorous intensity; for type 2 diabetes, it's closer to 10 minutes. In terms of cancer-related mortality, again, vigorous activity proves four times more potent than moderate intensity. These findings are eye-opening, but perhaps not surprising when we consider the superior cardiovascular and metabolic adaptations in response to vigorous-intensity activity, including better cardiorespiratory fitness and insulin sensitivity.

Vigorous intensity physical activity is 4–10x more effective than moderate activity for reducing the risk of major chronic diseases. One minute of vigorous activity offers roughly the same reduction in all-cause mortality risk as 4 minutes of moderate activity. When looking closer at specific outcomes, the impact becomes even clearer. For cardiovascular mortality, you'd need about 8 minutes of moderate activity to equal just one minute at vigorous intensity; for type 2 diabetes, it's closer to 10 minutes. In terms of cancer-related mortality, again, vigorous activity proves four times more potent than moderate intensity. These findings are eye-opening, but perhaps not surprising when we consider the superior cardiovascular and metabolic adaptations in response to vigorous-intensity activity, including better cardiorespiratory fitness and insulin sensitivity.

Dr. Rhonda Patrick

330,820 views • 8 months ago

A single minute of vigorous activity provides the all-cause mortality benefit of nearly an hour of gentle walking For cardiovascular protection, you'd need over 70 minutes of light activity to match 1 vigorous minute For diabetes prevention, matching a vigorous minute takes even longer: over 90 minutes of gentle activity And for cancer mortality... nearly two and a half hours The data couldn't be clearer Vigorous exercise reigns supreme when it comes to longevity

A single minute of vigorous activity provides the all-cause mortality benefit of nearly an hour of gentle walking For cardiovascular protection, you'd need over 70 minutes of light activity to match 1 vigorous minute For diabetes prevention, matching a vigorous minute takes even longer: over 90 minutes of gentle activity And for cancer mortality... nearly two and a half hours The data couldn't be clearer Vigorous exercise reigns supreme when it comes to longevity

FoundMyFitness Clips

153,292 views • 8 months ago

The current physical activity guidelines undervalue vigorous activity. Vigorous activity may be 4–9× more potent than moderate activity for reducing all-cause mortality, cardiovascular disease, diabetes, and cancer risk. The exercise guidelines assume a 2:1 ratio between moderate- and vigorous-intensity activity: two minutes of moderate activity equals one minute of vigorous. That's why the recommendations are 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. But new data suggest that ratio is wrong. In this brand-new journal-club episode, Brady Holmer (Brady Holmer) and I unpack a groundbreaking study that should change how we think about activity for disease prevention. The research identified that 1 minute of vigorous activity is roughly equivalent to 4–9 minutes of moderate activity, and 53–94 minutes of light activity, for disease risk reduction. It also shows a clear dose-response for vigorous activity that’s much weaker for moderate activity and barely detectable for light activity. We also do a deep dive into why vigorous activity is so powerful, the underlying mechanisms, and discuss practical takeaways, including how even very brief bouts of vigorous movement (think “exercise snacks”) can produce meaningful health benefits. Timestamps are below. You can find links to the episode on YouTube, Apple Podcasts, and Spotify in the next post. Enjoy! Timestamps: 0:00 - Introduction 2:14 - The 1:2 rule for exercise 6:28 - What counts as vigorous? 8:48 - Where exercise guidelines fail 9:32 - Inside the wearable-based study design 15:24 - Vigorous activity—easier than you think? 18:01 - Avoiding healthy user bias 19:12 - A better way to measure exercise 20:58 - Is vigorous 4–10x better? 25:08 - One vigorous min vs. one-hour walk 27:15 - Are light activity's benefits capped? 29:03 - Is vigorous 5x better for your heart? 30:12 - Does zone 2 count as vigorous? 31:24 - Dose-response comparison 32:35 - Vigorous exercise & younger arteries 38:29 - Why aging hearts need intensity 41:22 - Can intensity preserve VO₂ max? 42:40 - Moderate exercise & VO₂ max limits 44:34 - Is vigorous 10x better for diabetes? 51:01 - Why intensity boosts mitochondria 56:11 - Does intense exercise kill tumor cells? 1:02:28 - Hormonal benefits 1:03:19 - Preventing falls with intensity 1:07:49 - Fighting inflammation 1:09:42 - High-intensity training & brain aging 1:11:14 - The 2:1 ratio is out the door 1:13:03 - Could vigorous exercise become a pill? 1:14:21 - Short bursts for longer life 1:18:28 - Can short bouts match full workouts? 1:22:39 - Do wearables undervalue vigorous bursts? 1:25:19 - Can micro-workouts replace the gym? 1:30:23 - Updating exercise guidelines 1:41:48 - Is light activity useless? 1:44:17 - Is vigorous exercise safe for seniors? 1:48:41 - Is HIIT harmful to female hormones? 1:54:18 - Balancing intensity & recovery (80/20 rule) 1:56:43 - Brady’s exercise routine 2:00:30 - Vigorous activity & kids’ brainpower 2:03:27 - Are we undervaluing vigorous exercise? 2:05:16 - Why chasing steps doesn't work

Dr. Rhonda Patrick

306,189 views • 8 months ago

Dr. Eric Berg: "The absolute number one biggest lie that has created the most chronic disease of anything" is that carbohydrates are essential for your health. "Most of the chronic disease in the U.S. comes directly from the overconsumption of these types of carbohydrates. It is the lowering of one's carbs that will produce the biggest health benefit." "This is why keto is one of the most attacked diets out there. Because it works—eliminating type 2 diabetes, obesity, high blood pressure, all sorts of mood disorders, cognitive dysfunction." Credit: Dr. Eric Berg

Dr. Eric Berg: "The absolute number one biggest lie that has created the most chronic disease of anything" is that carbohydrates are essential for your health. "Most of the chronic disease in the U.S. comes directly from the overconsumption of these types of carbohydrates. It is the lowering of one's carbs that will produce the biggest health benefit." "This is why keto is one of the most attacked diets out there. Because it works—eliminating type 2 diabetes, obesity, high blood pressure, all sorts of mood disorders, cognitive dysfunction." Credit: Dr. Eric Berg

Wide Awake Media

18,989 views • 1 year ago

Exercise doesn’t just slow brain aging—it can reverse it Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region This effect is linked to lactate, a byproduct of exercise that fuels brain function and triggers BDNF, a protein that helps grow and protect neurons Regular physical activity isn’t just good for the body—it’s essential for a sharper brain

Exercise doesn’t just slow brain aging—it can reverse it Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region This effect is linked to lactate, a byproduct of exercise that fuels brain function and triggers BDNF, a protein that helps grow and protect neurons Regular physical activity isn’t just good for the body—it’s essential for a sharper brain

FoundMyFitness Clips

92,901 views • 1 year ago

In the first lawsuit of its kind, the city of San Francisco is suing 11 of the nation’s top food companies, saying they sell ultraprocessed food knowing that they are harmful to health. By some estimates, more than 60% of the food consumed in the United States is ultraprocessed. A growing body of scientific research says diets high in ultraprocessed food lead to chronic diseases like obesity, type 2 diabetes, heart disease and depression. John Yang spoke with Ashley Gearhardt, a University of Michigan psychology professor who studies addiction, to learn more.

In the first lawsuit of its kind, the city of San Francisco is suing 11 of the nation’s top food companies, saying they sell ultraprocessed food knowing that they are harmful to health. By some estimates, more than 60% of the food consumed in the United States is ultraprocessed. A growing body of scientific research says diets high in ultraprocessed food lead to chronic diseases like obesity, type 2 diabetes, heart disease and depression. John Yang spoke with Ashley Gearhardt, a University of Michigan psychology professor who studies addiction, to learn more.

PBS News

84,300 views • 7 months ago

Turkish is one of the weakest languages in the world, with very few original words of its own. Without borrowed vocabulary from other languages, it would be nearly impossible to hold a proper conversation. This highlights how heavily the language depends on foreign influences.

Turkish is one of the weakest languages in the world, with very few original words of its own. Without borrowed vocabulary from other languages, it would be nearly impossible to hold a proper conversation. This highlights how heavily the language depends on foreign influences.

Ferhad 100%-ƘƲƦƊÎ

33,159 views • 7 months ago

I don't trust the dietary advice from Stacy, the Director of Nutrition & Wellness at the American Diabetes Association—especially if the goal is to avoid insulin resistance and type 2 diabetes. No wonder we are beginning the largest diabetes epidemic in recorded history. One third of adolescents are now pre diabetic.

I don't trust the dietary advice from Stacy, the Director of Nutrition & Wellness at the American Diabetes Association—especially if the goal is to avoid insulin resistance and type 2 diabetes. No wonder we are beginning the largest diabetes epidemic in recorded history. One third of adolescents are now pre diabetic.

Robert Lufkin MD

57,720 views • 11 months ago

DOCUMENTARY: How Minneapolis Became the "Somali Capital of America" Home to the largest Somali population in the U.S., Minneapolis is often referred to as the "Somali Capital of America." But how did this East African diaspora from over 8,000 miles away establish such a significant presence in the U.S.? dives into the details. Turning Point USA

DOCUMENTARY: How Minneapolis Became the "Somali Capital of America" Home to the largest Somali population in the U.S., Minneapolis is often referred to as the "Somali Capital of America." But how did this East African diaspora from over 8,000 miles away establish such a significant presence in the U.S.? dives into the details. Turning Point USA

FRONTLINES TPUSA

732,438 views • 11 months ago

How Much Exercise Is Really Enough for Longevity? This clip is from the video “How much time should a person spend exercising?“ which was released on my YouTube channel on 5/4/24. “How much time do I need to spend exercising?” It’s a question I hear often, and it is the subject of countless research studies and popular press articles. And yet, this question misses the point. When it comes to exercise, we should only concern ourselves with duration insofar as it influences what we really care about: results. Exercise is not a goal in itself – rather, it is a means of achieving good cardiorespiratory fitness, strength, and metabolic health, and the ultimate indicators of sufficient exercise are therefore a good VO2 max and adequate muscle mass. Watch the full length video on my YouTube channel (

How Much Exercise Is Really Enough for Longevity? This clip is from the video “How much time should a person spend exercising?“ which was released on my YouTube channel on 5/4/24. “How much time do I need to spend exercising?” It’s a question I hear often, and it is the subject of countless research studies and popular press articles. And yet, this question misses the point. When it comes to exercise, we should only concern ourselves with duration insofar as it influences what we really care about: results. Exercise is not a goal in itself – rather, it is a means of achieving good cardiorespiratory fitness, strength, and metabolic health, and the ultimate indicators of sufficient exercise are therefore a good VO2 max and adequate muscle mass. Watch the full length video on my YouTube channel (

Peter Attia

71,782 views • 1 year ago

This is where it became very heated. Weinstein attempted to explain the harms caused by vaccines due to the adjuvants triggering allergies et al. Despite being cut off he concluded strongly- ‘The problem is that when one digs into the literature on the safety of these things. One does not find the properly controlled studies that would give you an idea of how many people we lose as a result of the vaccines as compared to how many people we lose as a result of the disease.’

This is where it became very heated. Weinstein attempted to explain the harms caused by vaccines due to the adjuvants triggering allergies et al. Despite being cut off he concluded strongly- ‘The problem is that when one digs into the literature on the safety of these things. One does not find the properly controlled studies that would give you an idea of how many people we lose as a result of the vaccines as compared to how many people we lose as a result of the disease.’

Kat A 🌸

39,658 views • 11 months ago

No matter how much a regime suppresses its people, the real power is always in the hands of the people. That’s my message to the brave people of Iran. The youth of Iran is the future of Iran. ❤️

No matter how much a regime suppresses its people, the real power is always in the hands of the people. That’s my message to the brave people of Iran. The youth of Iran is the future of Iran. ❤️

Masud Gharahkhani

111,912 views • 6 months ago

Joe Rogan Goes Quiet as Dr. Casey Means Drops a Series of Disturbing Health Stats “We are getting destroyed, and it's very recent, and it's accelerating.” • “74% of Americans are overweight or obese.” • “Young adult cancers are going up 79% in the last 10 years.” • “25% of men now under 40 have erectile dysfunction.” • “50%, now, of American adults have type 2 diabetes or prediabetes. These were diseases where there was 1% of Americans in 1950 had type 2 diabetes. Now it's 50% of Americans have prediabetes or type 2 diabetes.” • “Alzheimer's, dementia are going through the roof.” • “Young adult dementias have increased, like, three times since 2012. So early onset dementias.” • “One in two Americans are expected to have cancer in their lifetime now, one in two.” • “One in 36 children has autism now, in the United States. That was one in 150 in the year 2000.” • “In California, where I live, [Autism rates are] one in 22. One in 22 with a lifetime neurodevelopmental disorder.” • “Infertility going up 1% per year.” • “77% of young Americans can't serve in the military because of obesity or drug abuse.” • “Autoimmune diseases. Some studies are saying they're going up 13% per year.” • “Heart disease, which is almost totally preventable, is the leading cause of death in the United States, killing around 800,000 people per year.” “It's basically like all of us are a little bit dead while we're alive,” Casey Means, MD said.

Joe Rogan Goes Quiet as Dr. Casey Means Drops a Series of Disturbing Health Stats “We are getting destroyed, and it's very recent, and it's accelerating.” • “74% of Americans are overweight or obese.” • “Young adult cancers are going up 79% in the last 10 years.” • “25% of men now under 40 have erectile dysfunction.” • “50%, now, of American adults have type 2 diabetes or prediabetes. These were diseases where there was 1% of Americans in 1950 had type 2 diabetes. Now it's 50% of Americans have prediabetes or type 2 diabetes.” • “Alzheimer's, dementia are going through the roof.” • “Young adult dementias have increased, like, three times since 2012. So early onset dementias.” • “One in two Americans are expected to have cancer in their lifetime now, one in two.” • “One in 36 children has autism now, in the United States. That was one in 150 in the year 2000.” • “In California, where I live, [Autism rates are] one in 22. One in 22 with a lifetime neurodevelopmental disorder.” • “Infertility going up 1% per year.” • “77% of young Americans can't serve in the military because of obesity or drug abuse.” • “Autoimmune diseases. Some studies are saying they're going up 13% per year.” • “Heart disease, which is almost totally preventable, is the leading cause of death in the United States, killing around 800,000 people per year.” “It's basically like all of us are a little bit dead while we're alive,” Casey Means, MD said.

The Vigilant Fox 🦊

6,514,553 views • 1 year ago

Nearly 40% of people who meet the standard physical activity guidelines still fail to improve their VO2 max That’s because moderate-intensity exercise alone often isn’t enough to boost cardiovascular fitness To break through that plateau, it's recommended to incorporate high-intensity interval training (HIIT) One of the best research-backed methods for this is the Norwegian 4x4 protocol—a proven strategy to improve VO2 max through repeated 4-minute high-intensity intervals Here's how it works: • 4 minutes at the maximum intensity you can sustain (for a given pace, usually around 85-95% HRmax) • Then 3 minutes lower intensity (similar to zone 1) • Repeat 4x

Nearly 40% of people who meet the standard physical activity guidelines still fail to improve their VO2 max That’s because moderate-intensity exercise alone often isn’t enough to boost cardiovascular fitness To break through that plateau, it's recommended to incorporate high-intensity interval training (HIIT) One of the best research-backed methods for this is the Norwegian 4x4 protocol—a proven strategy to improve VO2 max through repeated 4-minute high-intensity intervals Here's how it works: • 4 minutes at the maximum intensity you can sustain (for a given pace, usually around 85-95% HRmax) • Then 3 minutes lower intensity (similar to zone 1) • Repeat 4x

FoundMyFitness Clips

66,877 views • 1 year ago

Road side dahi bhalle seller in Delhi is a crorepathi. Comes to work sometimes in a BMW. One of the few folks who are turning Sir ji's pakodanomics into reality 🔥

Road side dahi bhalle seller in Delhi is a crorepathi. Comes to work sometimes in a BMW. One of the few folks who are turning Sir ji's pakodanomics into reality 🔥

𝕲𝖆𝖓𝖊𝖘𝖍 *

368,244 views • 1 year ago