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Exercise outperforms medication in diabetes management. The largest study ever on diabetes prevention showed a lifestyle intervention with 150 minutes of weekly moderate-intensity exercise cut diabetes incidence by 39%, surpassing Metformin's effect. A 20-year follow-up revealed a 24% reduction in diabetes incidence and a 3.5-year increase in diabetes-free survival... show more

Dr. Rhonda Patrick

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Exercise and weight loss can outclass medication entirely when it comes to preventing type 2 diabetes. Exercise plus modest weight loss decreased the incidence of diabetes by 58%, outperforming the prescription drug metformin (reducing incidence only 31%). In the following segment, Dr. Martin Gibala (Matus Gibala) discusses how high-intensity interval training so profoundly affects the ability for muscle to transport and utilize glucose that trial participants often have to reduce their medication.

Exercise and weight loss can outclass medication entirely when it comes to preventing type 2 diabetes. Exercise plus modest weight loss decreased the incidence of diabetes by 58%, outperforming the prescription drug metformin (reducing incidence only 31%). In the following segment, Dr. Martin Gibala (Matus Gibala) discusses how high-intensity interval training so profoundly affects the ability for muscle to transport and utilize glucose that trial participants often have to reduce their medication.

Dr. Rhonda Patrick

180,809 görüntüleme • 2 yıl önce

Nearly 40% better—that’s how much moderate exercise outperformed metformin in preventing prediabetes from turning into type 2 diabetes. In one of the largest studies of its kind, this surprising result highlights a critical, often underappreciated reality... The power of consistent physical activity is unmatched when it comes to disease prevention.

Nearly 40% better—that’s how much moderate exercise outperformed metformin in preventing prediabetes from turning into type 2 diabetes. In one of the largest studies of its kind, this surprising result highlights a critical, often underappreciated reality... The power of consistent physical activity is unmatched when it comes to disease prevention.

FoundMyFitness Clips

40,226 görüntüleme • 1 yıl önce

Best Morning Routine for a Healthy Life | Dr. V. Mohan A healthy morning routine sets the foundation for better blood sugar control, heart health, weight management and overall wellbeing. In this video, Dr. V. Mohan explains the ideal morning routine that anyone can follow to reduce the risk of diabetes and lifestyle diseases. This guidance is suitable for people with diabetes, pre-diabetes and anyone aiming for a healthier future. Start your day right. Protect your health. Move towards a Diabetes Complications-Free Life. #DrVMohan #MorningRoutine #DiabetesCare #HealthyHabits #DiabetesPrevention #MetabolicHealth #LifestyleMedicine #DrMohansDiabetes

Best Morning Routine for a Healthy Life | Dr. V. Mohan A healthy morning routine sets the foundation for better blood sugar control, heart health, weight management and overall wellbeing. In this video, Dr. V. Mohan explains the ideal morning routine that anyone can follow to reduce the risk of diabetes and lifestyle diseases. This guidance is suitable for people with diabetes, pre-diabetes and anyone aiming for a healthier future. Start your day right. Protect your health. Move towards a Diabetes Complications-Free Life. #DrVMohan #MorningRoutine #DiabetesCare #HealthyHabits #DiabetesPrevention #MetabolicHealth #LifestyleMedicine #DrMohansDiabetes

Dr.V.Mohan

13,800 görüntüleme • 6 ay önce

#WATCH | Delhi: Injectable Ozempic Diabetes 2 weight loss drug launched for Rs 2200 per dose per week. Chief Endocrinologist and CEO, Chellaram Diabetes Institute, Dr Unnikrishnan says, "... It is a medicine used for both diabetes and weight treatment. While undergoing the course, one should follow a strict regime and engage in regular exercise. This medicine is not just for weight loss but for overall health, as it can also help prevent heart and kidney-related problems in diabetes patients..."

#WATCH | Delhi: Injectable Ozempic Diabetes 2 weight loss drug launched for Rs 2200 per dose per week. Chief Endocrinologist and CEO, Chellaram Diabetes Institute, Dr Unnikrishnan says, "... It is a medicine used for both diabetes and weight treatment. While undergoing the course, one should follow a strict regime and engage in regular exercise. This medicine is not just for weight loss but for overall health, as it can also help prevent heart and kidney-related problems in diabetes patients..."

ANI

244,904 görüntüleme • 7 ay önce

BAN HQ Medical Committee presents Diabetic Awareness - World Diabetes Day 2024. World Diabetes Day is observed every year on November 14th, marking an important opportunity to raise awareness about diabetes and advocate for better prevention, diagnosis, and management of the disease. The day became an official United Nations (UN) day in 2006. This year’s theme, "Access to Diabetes Education," underscores the need for better information and resources to help prevent and manage diabetes effectively. The Medical Team of Brothers across Nigeria (BAN) worldwide is proud to recognize World Diabetes Day by supporting the established framework for diabetes education, which includes: 1. Learning and Knowledge Sharing. 2. Prevention. 3. Identification and Treatment. UNDERSTANDING DIABETES Diabetes is a disease that results from excess sugar in the blood, causing serious health problems over time. The Types of Diabetes: 1. Type 2 Diabetes: The most common form, accounting for about 90% of cases. It occurs when the body doesn’t use insulin effectively or doesn’t produce enough. 2. Type 1 Diabetes: An autoimmune condition, usually diagnosed in childhood, where the body cannot produce insulin. 3. Gestational Diabetes: Occurs during pregnancy and usually goes away after childbirth, but it increases the risk of developing type 2 diabetes later in life. 4. Prediabetes: A condition where blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes. 1 in 3 adults has prediabetes, highlighting the need for early intervention and lifestyle changes. SYMPTOMS OF DIABETES The symptoms of diabetes vary, and some people (especially those with prediabetes, gestational diabetes, or type 2 diabetes) may not experience symptoms at all. In type 1 diabetes, symptoms usually appear quickly and are more severe. Common symptoms include: I. Increased thirst or urination II.Fatigue III. Blurry vision IV. Slow-healing sores or infections RISK FACTORS A variety of factors contribute to the risk of developing type 2 diabetes, including: Age and genetics, Lifestyle factors:, poor diet, lack of physical activity, and smoking increase the likelihood of developing diabetes. Social factors: Access to healthy food, healthcare, and safe spaces for exercise also play a significant role in managing and preventing diabetes. Race and Ethnicity: People from certain racial or ethnic backgrounds, including Black, Hispanic, American Indian, and Asian American populations, are at higher risk for type 2 diabetes. Discrimination and stigma: These factors can exacerbate the challenges faced by marginalized communities in managing diabetes. COMPLICATIONS When diabetes is not properly controlled, it can cause serious and even life-threatening complications, including Heart disease and strokes, Nerve damage (neuropathy), Kidney damage, Eye problems, Foot issues, Skin and mouth infections, Hearing loss, Memory issues, Depression and Anxiety. PREVENTION Preventing or delaying type 2 diabetes is possible through early lifestyle changes. The following strategies can help reduce the risk of developing diabetes: 1. Eat a Healthy Diet 2. Get Active 3. Maintain a Healthy Weight 4. Quit Smoking 5. Limit Alcohol Intake 6. Get Regular Checkups 7. Manage Stress 8. Sleep Well CONCLUSION World Diabetes Day is an important reminder of the growing global impact of diabetes and the urgent need for education, awareness, and action. This year’s theme highlights the critical need for better information and resources to prevent and manage the disease. By focusing on education, early detection, and lifestyle changes, we can work together to reduce the burden of diabetes and create a healthier future for all. #BANWorldwide, #BrothersAcrossNigeria #WorldDiabetesDay, #WDD2024, #DiabetesAwareness, #KnowYourNumbers, #DiabetesPrevention, #14November, #AccesstoDiabetesCare

BAN HQ Medical Committee presents Diabetic Awareness - World Diabetes Day 2024. World Diabetes Day is observed every year on November 14th, marking an important opportunity to raise awareness about diabetes and advocate for better prevention, diagnosis, and management of the disease. The day became an official United Nations (UN) day in 2006. This year’s theme, "Access to Diabetes Education," underscores the need for better information and resources to help prevent and manage diabetes effectively. The Medical Team of Brothers across Nigeria (BAN) worldwide is proud to recognize World Diabetes Day by supporting the established framework for diabetes education, which includes: 1. Learning and Knowledge Sharing. 2. Prevention. 3. Identification and Treatment. UNDERSTANDING DIABETES Diabetes is a disease that results from excess sugar in the blood, causing serious health problems over time. The Types of Diabetes: 1. Type 2 Diabetes: The most common form, accounting for about 90% of cases. It occurs when the body doesn’t use insulin effectively or doesn’t produce enough. 2. Type 1 Diabetes: An autoimmune condition, usually diagnosed in childhood, where the body cannot produce insulin. 3. Gestational Diabetes: Occurs during pregnancy and usually goes away after childbirth, but it increases the risk of developing type 2 diabetes later in life. 4. Prediabetes: A condition where blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes. 1 in 3 adults has prediabetes, highlighting the need for early intervention and lifestyle changes. SYMPTOMS OF DIABETES The symptoms of diabetes vary, and some people (especially those with prediabetes, gestational diabetes, or type 2 diabetes) may not experience symptoms at all. In type 1 diabetes, symptoms usually appear quickly and are more severe. Common symptoms include: I. Increased thirst or urination II.Fatigue III. Blurry vision IV. Slow-healing sores or infections RISK FACTORS A variety of factors contribute to the risk of developing type 2 diabetes, including: Age and genetics, Lifestyle factors:, poor diet, lack of physical activity, and smoking increase the likelihood of developing diabetes. Social factors: Access to healthy food, healthcare, and safe spaces for exercise also play a significant role in managing and preventing diabetes. Race and Ethnicity: People from certain racial or ethnic backgrounds, including Black, Hispanic, American Indian, and Asian American populations, are at higher risk for type 2 diabetes. Discrimination and stigma: These factors can exacerbate the challenges faced by marginalized communities in managing diabetes. COMPLICATIONS When diabetes is not properly controlled, it can cause serious and even life-threatening complications, including Heart disease and strokes, Nerve damage (neuropathy), Kidney damage, Eye problems, Foot issues, Skin and mouth infections, Hearing loss, Memory issues, Depression and Anxiety. PREVENTION Preventing or delaying type 2 diabetes is possible through early lifestyle changes. The following strategies can help reduce the risk of developing diabetes: 1. Eat a Healthy Diet 2. Get Active 3. Maintain a Healthy Weight 4. Quit Smoking 5. Limit Alcohol Intake 6. Get Regular Checkups 7. Manage Stress 8. Sleep Well CONCLUSION World Diabetes Day is an important reminder of the growing global impact of diabetes and the urgent need for education, awareness, and action. This year’s theme highlights the critical need for better information and resources to prevent and manage the disease. By focusing on education, early detection, and lifestyle changes, we can work together to reduce the burden of diabetes and create a healthier future for all. #BANWorldwide, #BrothersAcrossNigeria #WorldDiabetesDay, #WDD2024, #DiabetesAwareness, #KnowYourNumbers, #DiabetesPrevention, #14November, #AccesstoDiabetesCare

Brothers Across Nigeria International

13,735 görüntüleme • 1 yıl önce

At the time of my Type 1 diabetes diagnosis, I felt like my world was turned upside down. As a 13-year-old, it was hard to imagine what life would look like managing diabetes with dreams to continue touring all over the world. 18 years later, my diabetes inspires me. As I found my voice in the diabetes community, I make it a point to advocate for diabetes and all Warriors living with Type 1 and Type 2 diabetes. Everyone’s journey is different but better health empowers us all. Discover what you’re made of with Dexcom. #DiscoverWithDexcom #sponsored #DexcomWarrior

At the time of my Type 1 diabetes diagnosis, I felt like my world was turned upside down. As a 13-year-old, it was hard to imagine what life would look like managing diabetes with dreams to continue touring all over the world. 18 years later, my diabetes inspires me. As I found my voice in the diabetes community, I make it a point to advocate for diabetes and all Warriors living with Type 1 and Type 2 diabetes. Everyone’s journey is different but better health empowers us all. Discover what you’re made of with Dexcom. #DiscoverWithDexcom #sponsored #DexcomWarrior

Nick Jonas

146,610 görüntüleme • 1 yıl önce

🚨 BREAKING: For the first time ever, we have official international LOW-CARB HEALTHCARE guidelines for managing Type 1 Diabetes! 🚨 Created by experts & people living with T1D, these guidelines empower healthcare professionals & patients to safely navigate therapeutic carb reduction. 💪 🌟This is a GAME-CHANGER in diabetes care—bridging a critical gap that’s been needed for so long. Let’s spread the word and make history together. 🎥 Watch, share, and tag someone who needs to know! #Type1Diabetes #WorldDiabetesDay #diabetes #DiabetesCare #EmpowerT1D #WDD2024 #metabolichealth 👉 Personal Nutrition Breakthrough T1D Canada Breakthrough T1D American Diabetes Association Diabetes Canada Int. Diabetes Fed. T1D Nutrition Franziska Spritzler Jim Johnson, PhD Ian Lake World Diabetes Day

🚨 BREAKING: For the first time ever, we have official international LOW-CARB HEALTHCARE guidelines for managing Type 1 Diabetes! 🚨 Created by experts & people living with T1D, these guidelines empower healthcare professionals & patients to safely navigate therapeutic carb reduction. 💪 🌟This is a GAME-CHANGER in diabetes care—bridging a critical gap that’s been needed for so long. Let’s spread the word and make history together. 🎥 Watch, share, and tag someone who needs to know! #Type1Diabetes #WorldDiabetesDay #diabetes #DiabetesCare #EmpowerT1D #WDD2024 #metabolichealth 👉 Personal Nutrition Breakthrough T1D Canada Breakthrough T1D American Diabetes Association Diabetes Canada Int. Diabetes Fed. T1D Nutrition Franziska Spritzler Jim Johnson, PhD Ian Lake World Diabetes Day

Andrew Koutnik, Ph.D.

75,561 görüntüleme • 1 yıl önce

My grandfather Dr. GS Kulkarni is 93 years old, he still works, studies and researches and most importantly he exercises for 45 mins to 1 hour everyday. It is extremely important for our parents and grandparents to be active and perform strength training. Exercise is important for older adults because it can improve their physical and mental health. Active people have lower mortality rates compared to inactive people. People who met the minimum exercise recommendations (150-300 min/week moderate or 75-150 min/week vigorous) saw a significant reduction in mortality rates. Adults who engage in aerobic and muscle strengthening activities show greatly reduced risk of all cause and cause specific mortality Exercise is extremely important for cognitive health with numerous studies showing that exercise improves cognition and potentially prevents or delay cognitive decline. Physical exercise can reduce global cognitive decline and lessen behavioural problems in people with MCI or dementia. Physical activity was associated with a decreased incidence of cognitive impairment or decline Exercise can also improve skin health, this one study found that exercise significantly improved skin elasticity upper dermal structure, and dermal thickness Older adults should exercise under the guidance of a professional. Disclaimer: This video is only for educational purposes and is not a replacement of health advice from a medical professional.

My grandfather Dr. GS Kulkarni is 93 years old, he still works, studies and researches and most importantly he exercises for 45 mins to 1 hour everyday. It is extremely important for our parents and grandparents to be active and perform strength training. Exercise is important for older adults because it can improve their physical and mental health. Active people have lower mortality rates compared to inactive people. People who met the minimum exercise recommendations (150-300 min/week moderate or 75-150 min/week vigorous) saw a significant reduction in mortality rates. Adults who engage in aerobic and muscle strengthening activities show greatly reduced risk of all cause and cause specific mortality Exercise is extremely important for cognitive health with numerous studies showing that exercise improves cognition and potentially prevents or delay cognitive decline. Physical exercise can reduce global cognitive decline and lessen behavioural problems in people with MCI or dementia. Physical activity was associated with a decreased incidence of cognitive impairment or decline Exercise can also improve skin health, this one study found that exercise significantly improved skin elasticity upper dermal structure, and dermal thickness Older adults should exercise under the guidance of a professional. Disclaimer: This video is only for educational purposes and is not a replacement of health advice from a medical professional.

Tejas Kulkarni

76,105 görüntüleme • 1 yıl önce

Dr. Benjamin Bikman drops a truth bomb that shatters the “exercise fixes everything” myth: “You can’t out-exercise a bad diet.” In this 48-second clip, he shares a study on overweight type 2 diabetics: - Group 1: Vigorous, coached, high-intensity exercise multiple times a week - Group 2: Just a low-carb diet (no exercise at all) Result? The low-carb group alone had significantly greater fat loss + better glucose & insulin control than the intense exercise group. Bikman: “Changing your diet will yield significantly greater returns on your investment than trying to exercise.” (He still defends exercise hard — but says diet is the bigger lever for metabolic health.) Mind blown? Or does this match what you’ve seen in your own body? Have you ever dropped serious fat or fixed blood sugar with diet changes alone — no gym required? Share your experience below.

Dr. Benjamin Bikman drops a truth bomb that shatters the “exercise fixes everything” myth: “You can’t out-exercise a bad diet.” In this 48-second clip, he shares a study on overweight type 2 diabetics: - Group 1: Vigorous, coached, high-intensity exercise multiple times a week - Group 2: Just a low-carb diet (no exercise at all) Result? The low-carb group alone had significantly greater fat loss + better glucose & insulin control than the intense exercise group. Bikman: “Changing your diet will yield significantly greater returns on your investment than trying to exercise.” (He still defends exercise hard — but says diet is the bigger lever for metabolic health.) Mind blown? Or does this match what you’ve seen in your own body? Have you ever dropped serious fat or fixed blood sugar with diet changes alone — no gym required? Share your experience below.

Camus

47,416 görüntüleme • 5 ay önce

Today, more than 170 delegates from all 50 states and five countries were in Washington for the 2025 Breakthrough Type 1 Diabetes Children’s Congress. I was proud to chair a Senate Appropriations Committee hearing to welcome the delegates and focus on the importance of federal investment in Type 1 diabetes research. Senator Jeanne Shaheen and I — the founding co-chairs of the bipartisan Senate Diabetes Caucus — introduced legislation this week to reauthorize the Special Diabetes Program, a federal initiative that provides $160 million annually for Type 1 diabetes research and prevention. Thanks to this program and the tireless advocacy of Breakthrough T1D and its Children’s Congress Delegates, we are seeing life changing breakthroughs in the fight against this terrible disease. Some of these developments include the now widely used continuous glucose monitors, the first FDA-approved artificial pancreas, and a groundbreaking clinical trial in which 10 of the 12 participants no longer need insulin to manage their diabetes because of a stem cell-based therapy. Since the founding of the Senate Diabetes Caucus in 1997, federal funding for diabetes research has increased from $319 million to more than $2.3 billion annually. I want to thank our outstanding witnesses for today’s hearing: Ruby Whitmore of Old Town, Maine, Rachel White of North Hampton, New Hampshire, Katie Bone of Bernalillo, New Mexico, and Dr. Griffin Rodgers, Director of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Their passionate testimony highlighted both the daily realities of living with type 1 diabetes and the vital role of continued federal research through agencies like the NIDDK. Finding a cure for Type 1 diabetes remains our ultimate goal and has been one of my highest priorities since the very beginning of my Senate service. With continued advocacy, bipartisan support, and strong federal investment, I am confident that day will come.

Today, more than 170 delegates from all 50 states and five countries were in Washington for the 2025 Breakthrough Type 1 Diabetes Children’s Congress. I was proud to chair a Senate Appropriations Committee hearing to welcome the delegates and focus on the importance of federal investment in Type 1 diabetes research. Senator Jeanne Shaheen and I — the founding co-chairs of the bipartisan Senate Diabetes Caucus — introduced legislation this week to reauthorize the Special Diabetes Program, a federal initiative that provides $160 million annually for Type 1 diabetes research and prevention. Thanks to this program and the tireless advocacy of Breakthrough T1D and its Children’s Congress Delegates, we are seeing life changing breakthroughs in the fight against this terrible disease. Some of these developments include the now widely used continuous glucose monitors, the first FDA-approved artificial pancreas, and a groundbreaking clinical trial in which 10 of the 12 participants no longer need insulin to manage their diabetes because of a stem cell-based therapy. Since the founding of the Senate Diabetes Caucus in 1997, federal funding for diabetes research has increased from $319 million to more than $2.3 billion annually. I want to thank our outstanding witnesses for today’s hearing: Ruby Whitmore of Old Town, Maine, Rachel White of North Hampton, New Hampshire, Katie Bone of Bernalillo, New Mexico, and Dr. Griffin Rodgers, Director of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Their passionate testimony highlighted both the daily realities of living with type 1 diabetes and the vital role of continued federal research through agencies like the NIDDK. Finding a cure for Type 1 diabetes remains our ultimate goal and has been one of my highest priorities since the very beginning of my Senate service. With continued advocacy, bipartisan support, and strong federal investment, I am confident that day will come.

Sen. Susan Collins

12,348 görüntüleme • 1 yıl önce

University of Houston Texas paper published at the end of 2022 is sparking a wave of interest Reducing the level of sugar and insulin in the blood for diabetics after eating by 52% (better than many diabetes medications) with a very simple movement and you do not need to make an effort or take any medications. Only by moving a very small muscle located in the calf muscle behind the leg, called the soleus muscle. By moving this muscle while you are sitting in your chair and watching TV, the blood sugar level decreases by a large percentage (by half), and this muscle does not suffer any fatigue, even if you continue to move it for long hours. One of the advantages of this muscle is that it consumes the glucose present in the blood after eating for energy (Glucose) and not the glycogen stored in the muscles like the rest of the body's muscles. Interesting research, and it could be an effective solution for diabetes without the need for drugs, strenuous exercise, and exhausting diets.

University of Houston Texas paper published at the end of 2022 is sparking a wave of interest Reducing the level of sugar and insulin in the blood for diabetics after eating by 52% (better than many diabetes medications) with a very simple movement and you do not need to make an effort or take any medications. Only by moving a very small muscle located in the calf muscle behind the leg, called the soleus muscle. By moving this muscle while you are sitting in your chair and watching TV, the blood sugar level decreases by a large percentage (by half), and this muscle does not suffer any fatigue, even if you continue to move it for long hours. One of the advantages of this muscle is that it consumes the glucose present in the blood after eating for energy (Glucose) and not the glycogen stored in the muscles like the rest of the body's muscles. Interesting research, and it could be an effective solution for diabetes without the need for drugs, strenuous exercise, and exhausting diets.

Basit Alvi

120,131 görüntüleme • 3 yıl önce

A single minute of vigorous activity provides the all-cause mortality benefit of nearly an hour of gentle walking For cardiovascular protection, you'd need over 70 minutes of light activity to match 1 vigorous minute For diabetes prevention, matching a vigorous minute takes even longer: over 90 minutes of gentle activity And for cancer mortality... nearly two and a half hours The data couldn't be clearer Vigorous exercise reigns supreme when it comes to longevity

A single minute of vigorous activity provides the all-cause mortality benefit of nearly an hour of gentle walking For cardiovascular protection, you'd need over 70 minutes of light activity to match 1 vigorous minute For diabetes prevention, matching a vigorous minute takes even longer: over 90 minutes of gentle activity And for cancer mortality... nearly two and a half hours The data couldn't be clearer Vigorous exercise reigns supreme when it comes to longevity

FoundMyFitness Clips

153,292 görüntüleme • 8 ay önce

A temple which can cure Diabetes This is Venni Karumbeswarar Temple. 1300 year old temple dedicated to Shiva who is worshipped as Karumbeswarar, god of Sugarcane. Devotees suffering from diabetes offers sugar for the ants in the temple. It is said blood sugar levels are controlled after visiting this temple and many even are cured completely.

A temple which can cure Diabetes This is Venni Karumbeswarar Temple. 1300 year old temple dedicated to Shiva who is worshipped as Karumbeswarar, god of Sugarcane. Devotees suffering from diabetes offers sugar for the ants in the temple. It is said blood sugar levels are controlled after visiting this temple and many even are cured completely.

Anu Satheesh 🇮🇳

69,911 görüntüleme • 18 gün önce

The current physical activity guidelines undervalue vigorous activity. Vigorous activity may be 4–9× more potent than moderate activity for reducing all-cause mortality, cardiovascular disease, diabetes, and cancer risk. The exercise guidelines assume a 2:1 ratio between moderate- and vigorous-intensity activity: two minutes of moderate activity equals one minute of vigorous. That's why the recommendations are 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. But new data suggest that ratio is wrong. In this brand-new journal-club episode, Brady Holmer (Brady Holmer) and I unpack a groundbreaking study that should change how we think about activity for disease prevention. The research identified that 1 minute of vigorous activity is roughly equivalent to 4–9 minutes of moderate activity, and 53–94 minutes of light activity, for disease risk reduction. It also shows a clear dose-response for vigorous activity that’s much weaker for moderate activity and barely detectable for light activity. We also do a deep dive into why vigorous activity is so powerful, the underlying mechanisms, and discuss practical takeaways, including how even very brief bouts of vigorous movement (think “exercise snacks”) can produce meaningful health benefits. Timestamps are below. You can find links to the episode on YouTube, Apple Podcasts, and Spotify in the next post. Enjoy! Timestamps: 0:00 - Introduction 2:14 - The 1:2 rule for exercise 6:28 - What counts as vigorous? 8:48 - Where exercise guidelines fail 9:32 - Inside the wearable-based study design 15:24 - Vigorous activity—easier than you think? 18:01 - Avoiding healthy user bias 19:12 - A better way to measure exercise 20:58 - Is vigorous 4–10x better? 25:08 - One vigorous min vs. one-hour walk 27:15 - Are light activity's benefits capped? 29:03 - Is vigorous 5x better for your heart? 30:12 - Does zone 2 count as vigorous? 31:24 - Dose-response comparison 32:35 - Vigorous exercise & younger arteries 38:29 - Why aging hearts need intensity 41:22 - Can intensity preserve VO₂ max? 42:40 - Moderate exercise & VO₂ max limits 44:34 - Is vigorous 10x better for diabetes? 51:01 - Why intensity boosts mitochondria 56:11 - Does intense exercise kill tumor cells? 1:02:28 - Hormonal benefits 1:03:19 - Preventing falls with intensity 1:07:49 - Fighting inflammation 1:09:42 - High-intensity training & brain aging 1:11:14 - The 2:1 ratio is out the door 1:13:03 - Could vigorous exercise become a pill? 1:14:21 - Short bursts for longer life 1:18:28 - Can short bouts match full workouts? 1:22:39 - Do wearables undervalue vigorous bursts? 1:25:19 - Can micro-workouts replace the gym? 1:30:23 - Updating exercise guidelines 1:41:48 - Is light activity useless? 1:44:17 - Is vigorous exercise safe for seniors? 1:48:41 - Is HIIT harmful to female hormones? 1:54:18 - Balancing intensity & recovery (80/20 rule) 1:56:43 - Brady’s exercise routine 2:00:30 - Vigorous activity & kids’ brainpower 2:03:27 - Are we undervaluing vigorous exercise? 2:05:16 - Why chasing steps doesn't work

Dr. Rhonda Patrick

306,189 görüntüleme • 8 ay önce

You can reverse type 2 diabetes in weeks to months — without drugs. Nina Teicholz: Multiple randomized controlled trials show that dramatically reducing carbohydrates reverses type 2 diabetes in more than 50% of people (including those who had it for 8 years on average), reverses hypertension, dramatically improves cardiovascular risk factors, reduces depression and anxiety by 79%, and even helps reverse schizophrenia and bipolar disorder. This knowledge has been around for a decade — yet you’ve seen thousands of articles on Ozempic and Wegovy, and zero on reversing diabetes with food. Low-carb/keto diets consistently outperform standard care in RCTs for metabolic reversal, often achieving results in 10 weeks that medications rarely match long-term. Why is the most effective, cheapest intervention almost never discussed in mainstream media? Have you (or someone you know) reversed type 2 diabetes or major metabolic issues through diet? What actually worked for you? Your stories 👇

You can reverse type 2 diabetes in weeks to months — without drugs. Nina Teicholz: Multiple randomized controlled trials show that dramatically reducing carbohydrates reverses type 2 diabetes in more than 50% of people (including those who had it for 8 years on average), reverses hypertension, dramatically improves cardiovascular risk factors, reduces depression and anxiety by 79%, and even helps reverse schizophrenia and bipolar disorder. This knowledge has been around for a decade — yet you’ve seen thousands of articles on Ozempic and Wegovy, and zero on reversing diabetes with food. Low-carb/keto diets consistently outperform standard care in RCTs for metabolic reversal, often achieving results in 10 weeks that medications rarely match long-term. Why is the most effective, cheapest intervention almost never discussed in mainstream media? Have you (or someone you know) reversed type 2 diabetes or major metabolic issues through diet? What actually worked for you? Your stories 👇

Camus

20,106 görüntüleme • 4 ay önce

In light of this from Nick Triggle based on a survey from NHS Providers Mentioning “cutting of #Diabetes care in young people” A message for all - especially parents/carers of those with #T1D Please be assured (And an ask to BBC News (UK) to avoid causing unnecessary anxiety ) Thanks a ton Please cascade #gbdoc 💙 Kamil Wes Streeting NHS England Department of Health and Social Care Diabetes UK Breakthrough T1D

In light of this from Nick Triggle based on a survey from NHS Providers Mentioning “cutting of #Diabetes care in young people” A message for all - especially parents/carers of those with #T1D Please be assured (And an ask to BBC News (UK) to avoid causing unnecessary anxiety ) Thanks a ton Please cascade #gbdoc 💙 Kamil Wes Streeting NHS England Department of Health and Social Care Diabetes UK Breakthrough T1D

Partha S Kar 🇮🇳🇬🇧🏏🎥

13,380 görüntüleme • 1 yıl önce

Canada is making global headlines for euthanizing a 26 year old with Type 1 diabetes, blindness in one eye, and seasonal depression. Meanwhile, parliamentary committees argue MAiD should be expanded to "mature minors" (children). This program is out of control.

Canada is making global headlines for euthanizing a 26 year old with Type 1 diabetes, blindness in one eye, and seasonal depression. Meanwhile, parliamentary committees argue MAiD should be expanded to "mature minors" (children). This program is out of control.

BlendrNews

31,538 görüntüleme • 5 ay önce

$RFK Jr. Drops "Crazy" Plan to Finally Tackle the Diabetes Epidemic He says you can make "diabetes disappear" for a "tiny fraction" of the cost of putting every obese American on Ozempic. The solution is not loading Americans on pharmaceuticals but giving “every American three meals a day of organic food,” Kennedy says. What a crazy idea! “Diabetes is treatable with food and exercise, and so is obesity,” Kennedy declared. This seems like common sense, but you can imagine the pushback such a proposal would get. Why? Because the medical industries that are supposed to make us healthier “actually make more money if we get sicker.”$

RFK Jr. Drops "Crazy" Plan to Finally Tackle the Diabetes Epidemic He says you can make "diabetes disappear" for a "tiny fraction" of the cost of putting every obese American on Ozempic. The solution is not loading Americans on pharmaceuticals but giving “every American three meals a day of organic food,” Kennedy says. What a crazy idea! “Diabetes is treatable with food and exercise, and so is obesity,” Kennedy declared. This seems like common sense, but you can imagine the pushback such a proposal would get. Why? Because the medical industries that are supposed to make us healthier “actually make more money if we get sicker.”

The Vigilant Fox 🦊

3,788,167 görüntüleme • 1 yıl önce