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Exercise for muscular SHOULDERS! 😳

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Squat University

174,243 subscribers

38,345 просмотров • 1 год назад •via X (Twitter)

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Фото профиля Jeromero
Jeromero1 год назад

@grok burada ne demek istiyor

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WHAT AN EXERCISE for the Upper Chest. Haven’t seen any muscular Man with a developed Chest doubt this one.
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Drill No. 3 - Full range front to back resistance band exercise. Good warmup for the shoulders and upper body. Better than using a stick.
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try out this exercise .. it targets your core & your shoulders🔥💪🏻 this is called the z press!
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