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try out this exercise .. it targets your core & your shoulders🔥💪🏻 this is called the z press!

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Miranda Cohen

267,494 subscribers

12,266 Aufrufe • vor 1 Jahr •via X (Twitter)

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5 Kommentare

Profilbild von Casual Dude
Casual Dudevor 1 Jahr

I like this. Will use it. Thanks.

Profilbild von Escape Fitness
Escape Fitnessvor 1 Jahr

Get the latest fitness industry news! Sign up for our podcast newsletter to receive episodes weekly direct to your inbox. Delve into expert perspectives, club owners' experiences, and bodybuilding legends' insights.

Profilbild von Steve Mannion
Steve Mannionvor 1 Jahr

The strength that takes is off the charts.

Profilbild von Kkp
Kkpvor 1 Jahr

Your reps are perfect

Profilbild von Lucy
Lucyvor 1 Jahr

💙💙

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