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Exercise outperforms medication in diabetes management. The largest study ever on diabetes prevention showed a lifestyle intervention with 150 minutes of weekly moderate-intensity exercise cut diabetes incidence by 39%, surpassing Metformin's effect. A 20-year follow-up revealed a 24% reduction in diabetes incidence and a 3.5-year increase in diabetes-free survival... show more

Dr. Rhonda Patrick

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139,625 次观看 • 11 个月前 •via X (Twitter)

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Exercise and weight loss can outclass medication entirely when it comes to preventing type 2 diabetes. Exercise plus modest weight loss decreased the incidence of diabetes by 58%, outperforming the prescription drug metformin (reducing incidence only 31%). In the following segment, Dr. Martin Gibala (Matus Gibala) discusses how high-intensity interval training so profoundly affects the ability for muscle to transport and utilize glucose that trial participants often have to reduce their medication.

Exercise and weight loss can outclass medication entirely when it comes to preventing type 2 diabetes. Exercise plus modest weight loss decreased the incidence of diabetes by 58%, outperforming the prescription drug metformin (reducing incidence only 31%). In the following segment, Dr. Martin Gibala (Matus Gibala) discusses how high-intensity interval training so profoundly affects the ability for muscle to transport and utilize glucose that trial participants often have to reduce their medication.

Dr. Rhonda Patrick

180,784 次观看 • 2 年前

The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining

The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining

Rujuta Diwekar

59,014 次观看 • 2 个月前

Vigorous exercise is far more potent than current guidelines suggest In one large wearable-data study, 1 minute of vigorous activity appeared roughly comparable to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Light activity required dramatically more time, often 100–200+ minutes depending on the outcome If you want the highest return on your exercise time, add intensity

Vigorous exercise is far more potent than current guidelines suggest In one large wearable-data study, 1 minute of vigorous activity appeared roughly comparable to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Light activity required dramatically more time, often 100–200+ minutes depending on the outcome If you want the highest return on your exercise time, add intensity

FoundMyFitness Clips

41,337 次观看 • 1 个月前

This is actually effective exercise for Diabetes. Watch and share for everyone ..

This is actually effective exercise for Diabetes. Watch and share for everyone ..

AstroCounselKK 🇮🇳

63,939 次观看 • 4 个月前

Nearly 40% better—that’s how much moderate exercise outperformed metformin in preventing prediabetes from turning into type 2 diabetes. In one of the largest studies of its kind, this surprising result highlights a critical, often underappreciated reality... The power of consistent physical activity is unmatched when it comes to disease prevention.

Nearly 40% better—that’s how much moderate exercise outperformed metformin in preventing prediabetes from turning into type 2 diabetes. In one of the largest studies of its kind, this surprising result highlights a critical, often underappreciated reality... The power of consistent physical activity is unmatched when it comes to disease prevention.

FoundMyFitness Clips

40,215 次观看 • 1 年前

Best Morning Routine for a Healthy Life | Dr. V. Mohan A healthy morning routine sets the foundation for better blood sugar control, heart health, weight management and overall wellbeing. In this video, Dr. V. Mohan explains the ideal morning routine that anyone can follow to reduce the risk of diabetes and lifestyle diseases. This guidance is suitable for people with diabetes, pre-diabetes and anyone aiming for a healthier future. Start your day right. Protect your health. Move towards a Diabetes Complications-Free Life. #DrVMohan #MorningRoutine #DiabetesCare #HealthyHabits #DiabetesPrevention #MetabolicHealth #LifestyleMedicine #DrMohansDiabetes

Best Morning Routine for a Healthy Life | Dr. V. Mohan A healthy morning routine sets the foundation for better blood sugar control, heart health, weight management and overall wellbeing. In this video, Dr. V. Mohan explains the ideal morning routine that anyone can follow to reduce the risk of diabetes and lifestyle diseases. This guidance is suitable for people with diabetes, pre-diabetes and anyone aiming for a healthier future. Start your day right. Protect your health. Move towards a Diabetes Complications-Free Life. #DrVMohan #MorningRoutine #DiabetesCare #HealthyHabits #DiabetesPrevention #MetabolicHealth #LifestyleMedicine #DrMohansDiabetes

Dr.V.Mohan

13,798 次观看 • 6 个月前

BAN HQ Medical Committee presents Diabetic Awareness - World Diabetes Day 2024. World Diabetes Day is observed every year on November 14th, marking an important opportunity to raise awareness about diabetes and advocate for better prevention, diagnosis, and management of the disease. The day became an official United Nations (UN) day in 2006. This year’s theme, "Access to Diabetes Education," underscores the need for better information and resources to help prevent and manage diabetes effectively. The Medical Team of Brothers across Nigeria (BAN) worldwide is proud to recognize World Diabetes Day by supporting the established framework for diabetes education, which includes: 1. Learning and Knowledge Sharing. 2. Prevention. 3. Identification and Treatment. UNDERSTANDING DIABETES Diabetes is a disease that results from excess sugar in the blood, causing serious health problems over time. The Types of Diabetes: 1. Type 2 Diabetes: The most common form, accounting for about 90% of cases. It occurs when the body doesn’t use insulin effectively or doesn’t produce enough. 2. Type 1 Diabetes: An autoimmune condition, usually diagnosed in childhood, where the body cannot produce insulin. 3. Gestational Diabetes: Occurs during pregnancy and usually goes away after childbirth, but it increases the risk of developing type 2 diabetes later in life. 4. Prediabetes: A condition where blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes. 1 in 3 adults has prediabetes, highlighting the need for early intervention and lifestyle changes. SYMPTOMS OF DIABETES The symptoms of diabetes vary, and some people (especially those with prediabetes, gestational diabetes, or type 2 diabetes) may not experience symptoms at all. In type 1 diabetes, symptoms usually appear quickly and are more severe. Common symptoms include: I. Increased thirst or urination II.Fatigue III. Blurry vision IV. Slow-healing sores or infections RISK FACTORS A variety of factors contribute to the risk of developing type 2 diabetes, including: Age and genetics, Lifestyle factors:, poor diet, lack of physical activity, and smoking increase the likelihood of developing diabetes. Social factors: Access to healthy food, healthcare, and safe spaces for exercise also play a significant role in managing and preventing diabetes. Race and Ethnicity: People from certain racial or ethnic backgrounds, including Black, Hispanic, American Indian, and Asian American populations, are at higher risk for type 2 diabetes. Discrimination and stigma: These factors can exacerbate the challenges faced by marginalized communities in managing diabetes. COMPLICATIONS When diabetes is not properly controlled, it can cause serious and even life-threatening complications, including Heart disease and strokes, Nerve damage (neuropathy), Kidney damage, Eye problems, Foot issues, Skin and mouth infections, Hearing loss, Memory issues, Depression and Anxiety. PREVENTION Preventing or delaying type 2 diabetes is possible through early lifestyle changes. The following strategies can help reduce the risk of developing diabetes: 1. Eat a Healthy Diet 2. Get Active 3. Maintain a Healthy Weight 4. Quit Smoking 5. Limit Alcohol Intake 6. Get Regular Checkups 7. Manage Stress 8. Sleep Well CONCLUSION World Diabetes Day is an important reminder of the growing global impact of diabetes and the urgent need for education, awareness, and action. This year’s theme highlights the critical need for better information and resources to prevent and manage the disease. By focusing on education, early detection, and lifestyle changes, we can work together to reduce the burden of diabetes and create a healthier future for all. #BANWorldwide, #BrothersAcrossNigeria #WorldDiabetesDay, #WDD2024, #DiabetesAwareness, #KnowYourNumbers, #DiabetesPrevention, #14November, #AccesstoDiabetesCare

BAN HQ Medical Committee presents Diabetic Awareness - World Diabetes Day 2024. World Diabetes Day is observed every year on November 14th, marking an important opportunity to raise awareness about diabetes and advocate for better prevention, diagnosis, and management of the disease. The day became an official United Nations (UN) day in 2006. This year’s theme, "Access to Diabetes Education," underscores the need for better information and resources to help prevent and manage diabetes effectively. The Medical Team of Brothers across Nigeria (BAN) worldwide is proud to recognize World Diabetes Day by supporting the established framework for diabetes education, which includes: 1. Learning and Knowledge Sharing. 2. Prevention. 3. Identification and Treatment. UNDERSTANDING DIABETES Diabetes is a disease that results from excess sugar in the blood, causing serious health problems over time. The Types of Diabetes: 1. Type 2 Diabetes: The most common form, accounting for about 90% of cases. It occurs when the body doesn’t use insulin effectively or doesn’t produce enough. 2. Type 1 Diabetes: An autoimmune condition, usually diagnosed in childhood, where the body cannot produce insulin. 3. Gestational Diabetes: Occurs during pregnancy and usually goes away after childbirth, but it increases the risk of developing type 2 diabetes later in life. 4. Prediabetes: A condition where blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes. 1 in 3 adults has prediabetes, highlighting the need for early intervention and lifestyle changes. SYMPTOMS OF DIABETES The symptoms of diabetes vary, and some people (especially those with prediabetes, gestational diabetes, or type 2 diabetes) may not experience symptoms at all. In type 1 diabetes, symptoms usually appear quickly and are more severe. Common symptoms include: I. Increased thirst or urination II.Fatigue III. Blurry vision IV. Slow-healing sores or infections RISK FACTORS A variety of factors contribute to the risk of developing type 2 diabetes, including: Age and genetics, Lifestyle factors:, poor diet, lack of physical activity, and smoking increase the likelihood of developing diabetes. Social factors: Access to healthy food, healthcare, and safe spaces for exercise also play a significant role in managing and preventing diabetes. Race and Ethnicity: People from certain racial or ethnic backgrounds, including Black, Hispanic, American Indian, and Asian American populations, are at higher risk for type 2 diabetes. Discrimination and stigma: These factors can exacerbate the challenges faced by marginalized communities in managing diabetes. COMPLICATIONS When diabetes is not properly controlled, it can cause serious and even life-threatening complications, including Heart disease and strokes, Nerve damage (neuropathy), Kidney damage, Eye problems, Foot issues, Skin and mouth infections, Hearing loss, Memory issues, Depression and Anxiety. PREVENTION Preventing or delaying type 2 diabetes is possible through early lifestyle changes. The following strategies can help reduce the risk of developing diabetes: 1. Eat a Healthy Diet 2. Get Active 3. Maintain a Healthy Weight 4. Quit Smoking 5. Limit Alcohol Intake 6. Get Regular Checkups 7. Manage Stress 8. Sleep Well CONCLUSION World Diabetes Day is an important reminder of the growing global impact of diabetes and the urgent need for education, awareness, and action. This year’s theme highlights the critical need for better information and resources to prevent and manage the disease. By focusing on education, early detection, and lifestyle changes, we can work together to reduce the burden of diabetes and create a healthier future for all. #BANWorldwide, #BrothersAcrossNigeria #WorldDiabetesDay, #WDD2024, #DiabetesAwareness, #KnowYourNumbers, #DiabetesPrevention, #14November, #AccesstoDiabetesCare

Brothers Across Nigeria International

13,735 次观看 • 1 年前

#WATCH | Delhi: Injectable Ozempic Diabetes 2 weight loss drug launched for Rs 2200 per dose per week. Chief Endocrinologist and CEO, Chellaram Diabetes Institute, Dr Unnikrishnan says, "... It is a medicine used for both diabetes and weight treatment. While undergoing the course, one should follow a strict regime and engage in regular exercise. This medicine is not just for weight loss but for overall health, as it can also help prevent heart and kidney-related problems in diabetes patients..."

#WATCH | Delhi: Injectable Ozempic Diabetes 2 weight loss drug launched for Rs 2200 per dose per week. Chief Endocrinologist and CEO, Chellaram Diabetes Institute, Dr Unnikrishnan says, "... It is a medicine used for both diabetes and weight treatment. While undergoing the course, one should follow a strict regime and engage in regular exercise. This medicine is not just for weight loss but for overall health, as it can also help prevent heart and kidney-related problems in diabetes patients..."

ANI

244,871 次观看 • 6 个月前

Reverse Diabetes Naturally!💪 This simple exercise can burn up to 52% of blood sugar! 💯 Try it today and take control of your health!👇👇👇

Reverse Diabetes Naturally!💪 This simple exercise can burn up to 52% of blood sugar! 💯 Try it today and take control of your health!👇👇👇

Grace Gym🏋️‍♀️

280,175 次观看 • 1 年前

Reverse Diabetes Naturally!💪 This simple exercise can burn up to 52% of blood sugar! 💯 Try it today and take control of your health!👇👇👇

Reverse Diabetes Naturally!💪 This simple exercise can burn up to 52% of blood sugar! 💯 Try it today and take control of your health!👇👇👇

Grace Gym🏋️‍♀️

102,533 次观看 • 1 年前

Is diabetes caused by sugar, or is it linked to lifestyle factors such as diet and exercise? What role do carbohydrates play in increasing blood sugar levels? Why are people who eat home-cooked meals, including rotis and vegetables, still developing diabetes? Listen to diabetologist anoop misra as he explains the science behind diabetes, the role of carbohydrates, and shares his diabetes-friendly roti recipe. #HealthWealth | Sonal Mehrotra Kapoor | anoop misra

Is diabetes caused by sugar, or is it linked to lifestyle factors such as diet and exercise? What role do carbohydrates play in increasing blood sugar levels? Why are people who eat home-cooked meals, including rotis and vegetables, still developing diabetes? Listen to diabetologist anoop misra as he explains the science behind diabetes, the role of carbohydrates, and shares his diabetes-friendly roti recipe. #HealthWealth | Sonal Mehrotra Kapoor | anoop misra

IndiaToday

23,507 次观看 • 25 天前

Meet the first Barbie with Type 1 diabetes. Donning the global color for diabetes awareness, the doll sports a glucose monitor and insulin pump.

Meet the first Barbie with Type 1 diabetes. Donning the global color for diabetes awareness, the doll sports a glucose monitor and insulin pump.

USA TODAY

11,748 次观看 • 1 年前

How effective is bariatric surgery compared with medical/lifestyle management for long-term control of type 2 diabetes? Watch this and learn the answer:

How effective is bariatric surgery compared with medical/lifestyle management for long-term control of type 2 diabetes? Watch this and learn the answer:

JAMA

24,877 次观看 • 2 年前

Ahead of the EU elections, we need you to #TakeAStand for people with diabetes! @professorcm outlines how EU and national policymakers can take action against this devastating disease affecting over 31 million people in Europe. Sign the #DiabetesPledge today! EASD FEND ISPAD @JDRFAdvocacy PCDiabetesEurope MedTech Europe EFPIA @SFDiabete IDFEurope / Diabetes #dedoc° NCD Alliance WHO at the EU ABCD Diabetes Belgian Diabetes Forum (BEDF) Diabetesliitto Deutsche Diabetes Gesellschaft Diabetes Ireland European Diabetes Forum ITALIA Diabetes Fonds Österreichische Diabetes Gesellschaft Polskie Stowarzyszenie Diabetyków APDP Diabetes SED Diabetes Diabetesforbundet Danish Diabetes and Endocrine Academy SRP DIABETES Diabetes UK Diabetes Liga diabetesDE - Deutsche Diabetes-Hilfe SID Italia Sociedade Portuguesa de Diabetologia @youngdiab @Aemmedi

Ahead of the EU elections, we need you to #TakeAStand for people with diabetes! @professorcm outlines how EU and national policymakers can take action against this devastating disease affecting over 31 million people in Europe. Sign the #DiabetesPledge today! EASD FEND ISPAD @JDRFAdvocacy PCDiabetesEurope MedTech Europe EFPIA @SFDiabete IDFEurope / Diabetes #dedoc° NCD Alliance WHO at the EU ABCD Diabetes Belgian Diabetes Forum (BEDF) Diabetesliitto Deutsche Diabetes Gesellschaft Diabetes Ireland European Diabetes Forum ITALIA Diabetes Fonds Österreichische Diabetes Gesellschaft Polskie Stowarzyszenie Diabetyków APDP Diabetes SED Diabetes Diabetesforbundet Danish Diabetes and Endocrine Academy SRP DIABETES Diabetes UK Diabetes Liga diabetesDE - Deutsche Diabetes-Hilfe SID Italia Sociedade Portuguesa de Diabetologia @youngdiab @Aemmedi

European Diabetes Forum

290,206 次观看 • 2 年前

At the time of my Type 1 diabetes diagnosis, I felt like my world was turned upside down. As a 13-year-old, it was hard to imagine what life would look like managing diabetes with dreams to continue touring all over the world. 18 years later, my diabetes inspires me. As I found my voice in the diabetes community, I make it a point to advocate for diabetes and all Warriors living with Type 1 and Type 2 diabetes. Everyone’s journey is different but better health empowers us all. Discover what you’re made of with Dexcom. #DiscoverWithDexcom #sponsored #DexcomWarrior

At the time of my Type 1 diabetes diagnosis, I felt like my world was turned upside down. As a 13-year-old, it was hard to imagine what life would look like managing diabetes with dreams to continue touring all over the world. 18 years later, my diabetes inspires me. As I found my voice in the diabetes community, I make it a point to advocate for diabetes and all Warriors living with Type 1 and Type 2 diabetes. Everyone’s journey is different but better health empowers us all. Discover what you’re made of with Dexcom. #DiscoverWithDexcom #sponsored #DexcomWarrior

Nick Jonas

144,448 次观看 • 1 年前

RFK: "Diabetes has gone up 98% in 20 years. Nobody is doing anything about it. CDC's job was to make sure this didn't happen." Under RFK's watch, the NIH cancelled funding for an ongoing 30-year study tracking patients with diabetes.

RFK: "Diabetes has gone up 98% in 20 years. Nobody is doing anything about it. CDC's job was to make sure this didn't happen." Under RFK's watch, the NIH cancelled funding for an ongoing 30-year study tracking patients with diabetes.

The Bulwark

941,752 次观看 • 10 个月前

A study found that with every 10% increase in muscle mass, there was an 11% reduction in insulin resistance and a 12% drop in #prediabetes. Strength training does more than make you fitter and stronger; it helps with blood sugar control. #diabetes #health

A study found that with every 10% increase in muscle mass, there was an 11% reduction in insulin resistance and a 12% drop in #prediabetes. Strength training does more than make you fitter and stronger; it helps with blood sugar control. #diabetes #health

Kristie Leong M.D.

25,597 次观看 • 1 年前

🚨 BREAKING: For the first time ever, we have official international LOW-CARB HEALTHCARE guidelines for managing Type 1 Diabetes! 🚨 Created by experts & people living with T1D, these guidelines empower healthcare professionals & patients to safely navigate therapeutic carb reduction. 💪 🌟This is a GAME-CHANGER in diabetes care—bridging a critical gap that’s been needed for so long. Let’s spread the word and make history together. 🎥 Watch, share, and tag someone who needs to know! #Type1Diabetes #WorldDiabetesDay #diabetes #DiabetesCare #EmpowerT1D #WDD2024 #metabolichealth 👉 Personal Nutrition Breakthrough T1D Canada Breakthrough T1D American Diabetes Association Diabetes Canada Int. Diabetes Fed. T1D Nutrition Franziska Spritzler Jim Johnson, PhD Ian Lake World Diabetes Day

🚨 BREAKING: For the first time ever, we have official international LOW-CARB HEALTHCARE guidelines for managing Type 1 Diabetes! 🚨 Created by experts & people living with T1D, these guidelines empower healthcare professionals & patients to safely navigate therapeutic carb reduction. 💪 🌟This is a GAME-CHANGER in diabetes care—bridging a critical gap that’s been needed for so long. Let’s spread the word and make history together. 🎥 Watch, share, and tag someone who needs to know! #Type1Diabetes #WorldDiabetesDay #diabetes #DiabetesCare #EmpowerT1D #WDD2024 #metabolichealth 👉 Personal Nutrition Breakthrough T1D Canada Breakthrough T1D American Diabetes Association Diabetes Canada Int. Diabetes Fed. T1D Nutrition Franziska Spritzler Jim Johnson, PhD Ian Lake World Diabetes Day

Andrew Koutnik, Ph.D.

75,561 次观看 • 1 年前