Extended fasting FaQ #fasting

I do alternate day 40:8 hour fast/eat cycles. I'm on my 12th consecutive (24 days) and am feeling great. Cut all processed sugars and drastically limited grains. I'm over long multi day fasts, this routine keeps me from crashing and surprisingly easy to adapt to.

Thank you! Two months in, IF, down 30 lbs, no meds, glucose numbers coming down. Eating steak, eggs, and fermented veggies!

Dr. Are the protein shakes and yogurt shakes that have protein in them any good?

Good to hear you promote modified extended, I always found it much easier fasting for several days if I could keep a little bit of cream or milk in my coffees throughout the day compared to just water. Some people claim this completely negates the positives of fasting

I’ll do unmediated root canal before extending fasting. Last time I completed a 3 day I was so weak could barely walk. Going to require exigencies for me.