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don’t forget to train rear delts!

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faerie quadmother™

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14,955 次观看 • 7 个月前 •via X (Twitter)

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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.
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إذا كنت تبحث عن كتف عريض ومتناسق، ركّز على تنويع الزوايا لاستهداف جميع الألياف العضلية: الجانبي (Lateral Delts): للرفرفة الجانبية ورسم عرض الكتف. الأمامي (Front Delts): للرفرفة الأمامية والقوة الأمامية. الخلفي (Rear Delts): لتدوير الكتف من الخلف وتحسين القوام.
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إذا كنت تبحث عن كتف عريض ومتناسق، ركّز على تنويع الزوايا لاستهداف جميع الألياف العضلية: الجانبي (Lateral Delts): للرفرفة الجانبية ورسم عرض الكتف. الأمامي (Front Delts): للرفرفة الأمامية والقوة الأمامية. الخلفي (Rear Delts): لتدوير الكتف من الخلف وتحسين القوام.

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Put me in the record: This right here is the GREATEST Rear Delts exercise of all time I’m not even sure it can be debated tbh….
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