Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

MetabolicAlpha's profile picture

Metabolic Alpha

25,835 subscribers

10,310 Aufrufe • vor 18 Tagen •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Cable Pulls Explained 💪🏻🔥✅ Target Rear Delts, Traps & Lats
1:00

Cable Pulls Explained 💪🏻🔥✅ Target Rear Delts, Traps & Lats

AtoZFitness

13,416 Aufrufe • vor 3 Monaten

Workout for Delts and Traps🔥
0:23

Workout for Delts and Traps🔥

HolisticFlex

26,721 Aufrufe • vor 8 Monaten

Anyone else hit their upper back & rear delts like this? Seat low, elbows high. Focus on squeezing the upper back.
0:28

Anyone else hit their upper back & rear delts like this? Seat low, elbows high. Focus on squeezing the upper back.

Mikey

18,926 Aufrufe • vor 4 Monaten

Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat
0:34

Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat

Matt | Fitness & Bizness

13,848 Aufrufe • vor 1 Monat

. garrott.coelho € REAR DELTS
0:55

. garrott.coelho € REAR DELTS

muscle_fitness

333,283 Aufrufe • vor 2 Jahren

Train Delts and Traps the Right Way
0:26

Train Delts and Traps the Right Way

Gym Workout | Strength Training | Clean Form

91,188 Aufrufe • vor 3 Monaten

Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip
0:40

Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip

MATTHIAS MCKINNON

14,592 Aufrufe • vor 2 Jahren

Dumbbell upright rows that target delts & traps
0:35

Dumbbell upright rows that target delts & traps

Bedroom Fitness

13,669 Aufrufe • vor 3 Monaten

Dumbell Shoulder Workout for Full Delts & Traps.
0:48

Dumbell Shoulder Workout for Full Delts & Traps.

Bedroom Fitness

121,597 Aufrufe • vor 5 Monaten

Build your rear delts with these 6 exercises:
0:30

Build your rear delts with these 6 exercises:

Fitness Freak

142,141 Aufrufe • vor 5 Monaten

Build your rear delts with these 6 exercises:
0:30

Build your rear delts with these 6 exercises:

Muscle Blueprint - Fitness | Health | Abs

199,419 Aufrufe • vor 5 Monaten

Stop these Face pull mistakes (Rear delt focus)
0:25

Stop these Face pull mistakes (Rear delt focus)

Taichi for Health

44,697 Aufrufe • vor 2 Monaten

Your shoulder look collapsed because your rear delts needs work- let's fix that 🔥 👇
0:33

Your shoulder look collapsed because your rear delts needs work- let's fix that 🔥 👇

Tips2Home 🏡

662,490 Aufrufe • vor 6 Monaten

Try these for rear delts Go to the gym
0:27

Try these for rear delts Go to the gym

Brendan Cobbina

11,779 Aufrufe • vor 1 Jahr

Rear delt face pull- Quick tips for perfect form
0:29

Rear delt face pull- Quick tips for perfect form

Fitness Dad

47,065 Aufrufe • vor 1 Monat

Rear delt cable face pull- Fix these common mistakes
0:25

Rear delt cable face pull- Fix these common mistakes

Fitness Dad

105,108 Aufrufe • vor 5 Monaten

Build 3d shoulders — train every angle. 💪 front, side & rear delts
0:26

Build 3d shoulders — train every angle. 💪 front, side & rear delts

Muscle Blueprint - Fitness | Health | Abs

121,808 Aufrufe • vor 5 Monaten

A wide grip upright row is one of the more useful but misunderstood exercises people do (or don’t do). It’s not a trap exercise (although some traps are involved for sure). It’s a side delt exercise. Don’t think about pulling the bar up with your hands. Think about driving the elbows out and up. It’s a lateral raise, but holding a bar…. My clients often get confused when I explain it that way. But if you can disassociate from “pulling up” and associate with driving elbows out and up you’ll engage and feel exactly where it’s supposed to hit. Elbows should finish a few inches above the delts. Notice I’m using straps? It’s not because I NEED them. My grip isn’t going to fail on these with 50 lbs. I’m using straps so that I can relax the hands and forearms and only think about my elbows. It helps. I like these for higher reps although you can absolutely go heavier on them which is one advantage of these over lateral raises.
1:27

A wide grip upright row is one of the more useful but misunderstood exercises people do (or don’t do). It’s not a trap exercise (although some traps are involved for sure). It’s a side delt exercise. Don’t think about pulling the bar up with your hands. Think about driving the elbows out and up. It’s a lateral raise, but holding a bar…. My clients often get confused when I explain it that way. But if you can disassociate from “pulling up” and associate with driving elbows out and up you’ll engage and feel exactly where it’s supposed to hit. Elbows should finish a few inches above the delts. Notice I’m using straps? It’s not because I NEED them. My grip isn’t going to fail on these with 50 lbs. I’m using straps so that I can relax the hands and forearms and only think about my elbows. It helps. I like these for higher reps although you can absolutely go heavier on them which is one advantage of these over lateral raises.

Andy Baker

32,490 Aufrufe • vor 1 Jahr

🔥 It’s elbows up! CastrolUSA | FALS! 📺
0:42

🔥 It’s elbows up! CastrolUSA | FALS! 📺

FloRacing

12,573 Aufrufe • vor 2 Jahren