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🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

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Metabolic Alpha

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10,310 просмотров • 22 дней назад •via X (Twitter)

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🔥 RISE UP 🔥 There are many variations or the lat raise; dumbbell, cable, leaning, seated, etc. One thing holds true for all of those; you want to drive the movement with your elbow; not the hand. Drive the elbow up till’ parallel to the floor and not higher as to not engage your traps. Any higher than that and you won’t be isolating the delts 💯
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