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Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility

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Joseph Guarascio

37,742 subscribers

129,841 views • 1 year ago •via X (Twitter)

Sports#football#strengthandconditioning#workout#lift#training#lifting#speed#strengthtraining#sprint#play#agility
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