Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Speed COD Decel #football #training #speed #workout #strengthandconditioning

CoachJoeyG's profile picture

Joseph Guarascio

37,724 subscribers

11,474 görüntüleme • 4 ay önce •via X (Twitter)

Spor#football#training#speed#workout#strengthandconditioning
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports
1:35

COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports

Joseph Guarascio

24,542 görüntüleme • 4 ay önce

High neural day Top speed work, decel work, plyos #workout #speed #football #strengthandconditioning #training #lifting #sprint #running
1:18

High neural day Top speed work, decel work, plyos #workout #speed #football #strengthandconditioning #training #lifting #sprint #running

Joseph Guarascio

69,873 görüntüleme • 1 yıl önce

Speed work #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #speed #sprint
1:17

Speed work #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #speed #sprint

Joseph Guarascio

58,703 görüntüleme • 1 yıl önce

Morning speed session #football #strengthandconditioning #workout #lift #training #speed #strengthtraining #sprint
1:05

Morning speed session #football #strengthandconditioning #workout #lift #training #speed #strengthtraining #sprint

Joseph Guarascio

43,165 görüntüleme • 1 yıl önce

Acceleration day #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint
0:40

Acceleration day #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint

Joseph Guarascio

14,001 görüntüleme • 4 ay önce

Power development #football #strengthandconditioning #training #workout #lift #lifting #strengthtraining #strength #speed #sprint
2:06

Power development #football #strengthandconditioning #training #workout #lift #lifting #strengthtraining #strength #speed #sprint

Joseph Guarascio

11,677 görüntüleme • 11 ay önce

COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running
1:27

COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running

Joseph Guarascio

124,225 görüntüleme • 1 yıl önce

Savagely Simple Wickets/flys/bounds/hops #speed #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #run #jump
0:54

Savagely Simple Wickets/flys/bounds/hops #speed #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #run #jump

Joseph Guarascio

12,478 görüntüleme • 11 ay önce

Fun with weights #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #strength #sprint
1:31

Fun with weights #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #strength #sprint

Joseph Guarascio

11,017 görüntüleme • 1 yıl önce

Agility collision prep #football #strengthandconditioning #workout #training #lift #lifting #strength #speed #sprint #juke #jump #agility
1:51

Agility collision prep #football #strengthandconditioning #workout #training #lift #lifting #strength #speed #sprint #juke #jump #agility

Joseph Guarascio

17,814 görüntüleme • 11 ay önce

Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane
1:14

Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane

Joseph Guarascio

69,864 görüntüleme • 1 yıl önce

Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed
2:05

Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed

Joseph Guarascio

54,366 görüntüleme • 1 yıl önce

Game speed : the speed you play at which is far more than mph #football #speed #fast #training #strengthandconditioning th
0:33

Game speed : the speed you play at which is far more than mph #football #speed #fast #training #strengthandconditioning th

Joseph Guarascio

30,265 görüntüleme • 2 yıl önce

Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility
1:30

Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility

Joseph Guarascio

129,841 görüntüleme • 1 yıl önce

Multidirectional speed day is one of my favorite days to coach Curved runs/vector jumps/s run/ lateral bounds #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #jump #run #cut
1:09

Multidirectional speed day is one of my favorite days to coach Curved runs/vector jumps/s run/ lateral bounds #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #jump #run #cut

Joseph Guarascio

38,113 görüntüleme • 11 ay önce

We are BACK! Accel session am driving specific alactic capacity and accel technique Tulsa’s Team 918 #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint
1:08

We are BACK! Accel session am driving specific alactic capacity and accel technique Tulsa’s Team 918 #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint

Joseph Guarascio

24,139 görüntüleme • 1 yıl önce

Pre- practice COD speed work Lateral Pogo series Curved Sprints Shuffle sprints Ricochet run Multidirectional hurdle hops #COD #agility #speed #basketball #strengthandconditioning
0:59

Pre- practice COD speed work Lateral Pogo series Curved Sprints Shuffle sprints Ricochet run Multidirectional hurdle hops #COD #agility #speed #basketball #strengthandconditioning

David Ventress

91,177 görüntüleme • 1 yıl önce

Intent, violence, detailed #football #strengthandconditioning #workout #training #lift
1:15

Intent, violence, detailed #football #strengthandconditioning #workout #training #lift

Joseph Guarascio

15,168 görüntüleme • 4 ay önce

COD / Small sided games/ Collision prep #football #speed #training #agility #run #sprint
1:29

COD / Small sided games/ Collision prep #football #speed #training #agility #run #sprint

Joseph Guarascio

32,122 görüntüleme • 11 ay önce