正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Focus on maximizing that tricep pump by pulling the ropes apart and flexing that long head. Lock your arms and really open up your shoulders for a powerful contraction. #WorkoutTips #Triceps

Danny

2,630 subscribers

259,765 次观看 • 7 天前 •via X (Twitter)

教育健康养生体育 #WorkoutTips #Triceps

Anya Rossi• Live Now

Private livecam show

2 条评论

sean☁️ 的头像

sean☁️6 天前

Mds q homem feio

Jez™ 的头像

Jez™6 天前

Great advice mate 💪🏼💪🏼💪🏼

相关视频

If you want big arms then you need to focus on developing your triceps. Triceps make almost 65% of your arms! Don't get lost in 10 different movements for your triceps. All you need is: An overhead tricep movement to hit your long tricep head in a stretched position. A tricep dip movement to hit your lateral and medial heads. Get brutally strong in these.

If you want big arms then you need to focus on developing your triceps. Triceps make almost 65% of your arms! Don't get lost in 10 different movements for your triceps. All you need is: An overhead tricep movement to hit your long tricep head in a stretched position. A tricep dip movement to hit your lateral and medial heads. Get brutally strong in these.

AP Joshua

48,416 次观看 • 3 个月前

Finish your push day with side lateral raises! Perfect for targeting those shoulders and getting that final pump. It's all about the execution. #WorkoutTips #Fitness

Finish your push day with side lateral raises! Perfect for targeting those shoulders and getting that final pump. It's all about the execution. #WorkoutTips #Fitness

Danny

45,880 次观看 • 7 天前

Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear

Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

20,552 次观看 • 4 个月前

Want to tone your arms but don't want to spend two hours at the gym? 👀 These simple movements activate your triceps, shoulders, and back (yes, posture is corrected by working your back).

Want to tone your arms but don't want to spend two hours at the gym? 👀 These simple movements activate your triceps, shoulders, and back (yes, posture is corrected by working your back).

Sculpt Her Body - ABS | GLUTE | YOGA

21,859 次观看 • 6 个月前

Tricep mistake and fix How to do it: Lock your upper arms in place and move only at the elbow. Don’t swing the shoulders or let the elbows flare wide on the way down. Use a range you can control, stop the drop at the bottom, then extend until the arm is straight—without slamming the joint. Benefits: The work stays on the triceps, elbows feel cleaner, and you get more from the same weight.

Tricep mistake and fix How to do it: Lock your upper arms in place and move only at the elbow. Don’t swing the shoulders or let the elbows flare wide on the way down. Use a range you can control, stop the drop at the bottom, then extend until the arm is straight—without slamming the joint. Benefits: The work stays on the triceps, elbows feel cleaner, and you get more from the same weight.

Fitness Endeavor

36,848 次观看 • 5 天前

#GainzDealerTipofTheDay If you wanna blow up your arms, Make this one small change for better overhead triceps ext. Letting your elbow flare out slightly will better align the movement with your triceps and take some pressure off your elbows Bookmark it for your next triceps session!

#GainzDealerTipofTheDay If you wanna blow up your arms, Make this one small change for better overhead triceps ext. Letting your elbow flare out slightly will better align the movement with your triceps and take some pressure off your elbows Bookmark it for your next triceps session!

Jeromy Bryk- Strength and Physique Coach

16,579 次观看 • 3 年前

ARMS and SHOULDERS Grab a set of dumbbells for this killer combo that will leave you with an amazing PUMP 💪🏼

ARMS and SHOULDERS Grab a set of dumbbells for this killer combo that will leave you with an amazing PUMP 💪🏼

Aesthetic WorkOut

141,201 次观看 • 2 年前

This is the Kelso Shrug. Good way to focus on mid-back. Minimal flexing in the arms. Movement should be through scapular protraction and retraction. Think pushing your shoulders forward (protraction) and then stretching like you're getting out of bed (retraction) #Strengthtraining #gaybear

This is the Kelso Shrug. Good way to focus on mid-back. Minimal flexing in the arms. Movement should be through scapular protraction and retraction. Think pushing your shoulders forward (protraction) and then stretching like you're getting out of bed (retraction) #Strengthtraining #gaybear

Dad Stronk

14,825 次观看 • 5 个月前

💯 TRICEPS NOT GROWING?! 💯 You triceps make up about 70% or your upper arm’s mass! Isolation exercises like the tricep pushdowns are a great tool to grow em’ so be sure to keep your elbow locked to your side so you don’t shift the workload to your lats and shoulders! #FursuitEveryday #Fursuiting #Fursuit #Fitness 🔊 : banger is from JAY FOXCAT 𓃦 🔜 HAWAII 🏖️🥥 MP2024 set 🔥

💯 TRICEPS NOT GROWING?! 💯 You triceps make up about 70% or your upper arm’s mass! Isolation exercises like the tricep pushdowns are a great tool to grow em’ so be sure to keep your elbow locked to your side so you don’t shift the workload to your lats and shoulders! #FursuitEveryday #Fursuiting #Fursuit #Fitness 🔊 : banger is from JAY FOXCAT 𓃦 🔜 HAWAII 🏖️🥥 MP2024 set 🔥

Kaïko the dotter 🔜 MP 🌴☀️🏖️

75,365 次观看 • 1 年前

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in. Band dislocates help mobilize your rotator cuffs while stretching out your chest muscles. How to do them: You can use a band, a towel or a broom handle. Resistance band is best. Hold the band in front of your waist. Rotate your arms up & over your head down to your low back. Reverse the process. That is one rep. Do this for 6 to 12 reps. Do this a few times a week and your shoulders and chest will thank you.

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in. Band dislocates help mobilize your rotator cuffs while stretching out your chest muscles. How to do them: You can use a band, a towel or a broom handle. Resistance band is best. Hold the band in front of your waist. Rotate your arms up & over your head down to your low back. Reverse the process. That is one rep. Do this for 6 to 12 reps. Do this a few times a week and your shoulders and chest will thank you.

Dan Go

1,299,574 次观看 • 2 年前

Upper chest not growing? Maximize your low cableflies by not flexing your elbow, opening yourt chest and by bringing your hands high up and forward (extension and flexion of the arm) to really engage the upper chest (The head of the pec that's attached to the clavicle)

Upper chest not growing? Maximize your low cableflies by not flexing your elbow, opening yourt chest and by bringing your hands high up and forward (extension and flexion of the arm) to really engage the upper chest (The head of the pec that's attached to the clavicle)

Kaïko the dotter 🔜 MP 🌴☀️🏖️

94,711 次观看 • 1 年前

⚔️ Hammer ⚔️ Charge up your hammer and go for the head in #MHWilds! Close the gap and dodge attacks by using the slinger to never give monsters room to breathe. Bonk with precision and stay centered on the monster's head with Focus Mode and stagger it with a Focus Strike!

⚔️ Hammer ⚔️ Charge up your hammer and go for the head in #MHWilds! Close the gap and dodge attacks by using the slinger to never give monsters room to breathe. Bonk with precision and stay centered on the monster's head with Focus Mode and stagger it with a Focus Strike!

Monster Hunter

1,318,674 次观看 • 2 年前

''The Penis is a muscle just like any other muscle, and you can build it.'' Guys, this information is wrong. The penis is not made up of a muscle that you can build and grow, like your chest, like your triceps, like your shoulders. The penis is made up of a spongy tissue. When you are getting hard, this spongy tissue gets filled up with blood. The more blood that flows in there, the harder you become, and you end up with an erection. There are no muscle fibers there that you can train so that they can become bigger and they can grow. Enough with this misunderstanding. At the end of the day, size and shape is determined by one thing, that is genes. The same way it determines size and the shape of your nose, your ears, the broadness of your shoulders, your height as a man, genes. There is little to nothing that you can do to impact and change that. And if you're thinking about doing surgery, please, don't. It is very risky, there is always disappointments, and honestly, it is not worth it. The solution is very simple: - Stop comparing yourself to others - Focus on yourself - Stop watching porn - And above all, stop touching yourself Simple. One percent.

''The Penis is a muscle just like any other muscle, and you can build it.'' Guys, this information is wrong. The penis is not made up of a muscle that you can build and grow, like your chest, like your triceps, like your shoulders. The penis is made up of a spongy tissue. When you are getting hard, this spongy tissue gets filled up with blood. The more blood that flows in there, the harder you become, and you end up with an erection. There are no muscle fibers there that you can train so that they can become bigger and they can grow. Enough with this misunderstanding. At the end of the day, size and shape is determined by one thing, that is genes. The same way it determines size and the shape of your nose, your ears, the broadness of your shoulders, your height as a man, genes. There is little to nothing that you can do to impact and change that. And if you're thinking about doing surgery, please, don't. It is very risky, there is always disappointments, and honestly, it is not worth it. The solution is very simple: - Stop comparing yourself to others - Focus on yourself - Stop watching porn - And above all, stop touching yourself Simple. One percent.

Franc: Day 1/30

183,618 次观看 • 9 天前

This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!

This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!

Dan Go

403,380 次观看 • 2 年前

"You’ll never win a Super Bowl, and Jalen Hurts will never live up to the ability that he has as long as that a** clown is your head coach." - #BigSilz on Nick Sirianni

"You’ll never win a Super Bowl, and Jalen Hurts will never live up to the ability that he has as long as that a** clown is your head coach." - #BigSilz on Nick Sirianni

JAKIB Sports

30,351 次观看 • 2 年前

Arm Day Recap This clip is post-workout posing — no lower body work here. The focus for this session was upper body structure, arm density, and stage presentation. When I’m posing after arms, I’m practicing upper frame conditioning while keeping the legs relaxed to preserve structure for stage balance. Arm workout breakdown: • Pull-Ups – back and arm activation to start the session • Alternating Preacher Curls – controlled bicep isolation • Skull Crushers – long head tricep development • Iso Hammer Curls – brachialis and forearm strength • Skull Crusher Machine – constant tricep tension • Spider Curls (EZ-bar) – peak contraction for biceps • Reverse Curls – forearm and brachioradialis engagement • Tricep Pushdowns – tricep volume and lockout strength • Tricep Pulldowns – deeper stretch and contraction • Forearm Curls (both directions) – forearm endurance Shoulder finisher • Overhead Shoulder Press Working sets from 3 plates up to 4 plates per side • Lateral Raises Finishing with shoulder width and deltoid conditioning. Post-workout posing is where I practice upper body presentation, conditioning, and frame control for stage. The work doesn’t stop when the lifting ends. #Bodybuilding #ArmDay #StagePrep #YGFit

Arm Day Recap This clip is post-workout posing — no lower body work here. The focus for this session was upper body structure, arm density, and stage presentation. When I’m posing after arms, I’m practicing upper frame conditioning while keeping the legs relaxed to preserve structure for stage balance. Arm workout breakdown: • Pull-Ups – back and arm activation to start the session • Alternating Preacher Curls – controlled bicep isolation • Skull Crushers – long head tricep development • Iso Hammer Curls – brachialis and forearm strength • Skull Crusher Machine – constant tricep tension • Spider Curls (EZ-bar) – peak contraction for biceps • Reverse Curls – forearm and brachioradialis engagement • Tricep Pushdowns – tricep volume and lockout strength • Tricep Pulldowns – deeper stretch and contraction • Forearm Curls (both directions) – forearm endurance Shoulder finisher • Overhead Shoulder Press Working sets from 3 plates up to 4 plates per side • Lateral Raises Finishing with shoulder width and deltoid conditioning. Post-workout posing is where I practice upper body presentation, conditioning, and frame control for stage. The work doesn’t stop when the lifting ends. #Bodybuilding #ArmDay #StagePrep #YGFit

Y A V

15,811 次观看 • 6 个月前

Wyndham Clark on damaging the Oakmont locker room after missing the cut at the 2025 U.S. Open. "That was a really challenging time and something I've deeply regretted and feel awful that I did that. But there were so many good lessons in that that really taught me a bunch. I've really come a long way, and I'm excited for this year's Open for some redemption and to move forward."

Wyndham Clark on damaging the Oakmont locker room after missing the cut at the 2025 U.S. Open. "That was a really challenging time and something I've deeply regretted and feel awful that I did that. But there were so many good lessons in that that really taught me a bunch. I've really come a long way, and I'm excited for this year's Open for some redemption and to move forward."

David Rumsey

234,748 次观看 • 3 个月前