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Forcing tall posture is a wall sit for your back muscles. Uncomfortable, unsustainable, and the moment you stop thinking about it — you're back where you started. You have to change the shape of your body, not just hold a position. Fill the chest with air and posture corrects itself

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Zac Cupples

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255,213 Aufrufe • vor 2 Monaten •via X (Twitter)

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This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!
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This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!

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Everybody tries to fix their direction by training and feeling their bat path. Makes sense. The barrel and hands the part you can feel the most. But your path is mostly just following where your body already sent the energy. Posture leaks a little, the energy comes away from the ball, and the barrel goes right along with it. So when you’re pulling off, it usually started before your swing even starts. It started with your posture and where your body was working. Hands, path, posture, energy. They all work together. Clean up the stride, body energy and posture and the barrel falls in line on its own. Typically. The drill in the video is how you train that. Volume up so you catch the cue.
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Everybody tries to fix their direction by training and feeling their bat path. Makes sense. The barrel and hands the part you can feel the most. But your path is mostly just following where your body already sent the energy. Posture leaks a little, the energy comes away from the ball, and the barrel goes right along with it. So when you’re pulling off, it usually started before your swing even starts. It started with your posture and where your body was working. Hands, path, posture, energy. They all work together. Clean up the stride, body energy and posture and the barrel falls in line on its own. Typically. The drill in the video is how you train that. Volume up so you catch the cue.

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MY FIRST ELON MUSK IMPRESSION Elon Musk you don’t have access to your upper lip muscles !! Why ? bad cervical spine posture and what I suspect is a weak left shoulder. If you strengthened your back, fix posture, you could also improve your SPEECH IMPEDIMENT
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MY FIRST ELON MUSK IMPRESSION Elon Musk you don’t have access to your upper lip muscles !! Why ? bad cervical spine posture and what I suspect is a weak left shoulder. If you strengthened your back, fix posture, you could also improve your SPEECH IMPEDIMENT

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This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.
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This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.

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If you have a lower shoulder on one side, it’s not only a problem with the shoulder itself. Understanding how the rib cage and rest of the upper body influence this posture is key for resolving it. Here’s what you need to know 👇
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If you have a lower shoulder on one side, it’s not only a problem with the shoulder itself. Understanding how the rib cage and rest of the upper body influence this posture is key for resolving it. Here’s what you need to know 👇

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🐈‍⬛ & his perfect sitting posture (i guess) 🐈‍⬛ : I'm a bit shy...but first, sit with your hips all the way back in the chair & it would be good if you don't cross your legs suddenly i remember that thind episode when he corrects 🐿 posture xDD
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🐈‍⬛ & his perfect sitting posture (i guess) 🐈‍⬛ : I'm a bit shy...but first, sit with your hips all the way back in the chair & it would be good if you don't cross your legs suddenly i remember that thind episode when he corrects 🐿 posture xDD

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