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Forearm Workout

Fitness Code

223,061 subscribers

16,088 次观看 • 10 个月前 •via X (Twitter)

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Cutting a bunch of EMT for #RepRack shelf and while this is a great forearm workout there HAS to be a better way to automate this that doesn't involve spending $1000+. 🥵 Someone please clue me into the tool for this I can't seem to find!

Cutting a bunch of EMT for #RepRack shelf and while this is a great forearm workout there HAS to be a better way to automate this that doesn't involve spending $1000+. 🥵 Someone please clue me into the tool for this I can't seem to find!

Pooch

18,858 次观看 • 2 年前

This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.

This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.

Dan Go

94,178 次观看 • 18 天前

Most Intense Exercise You Have Never Done I consider this 1 exercise an entire workout because of how you feel after. What we are doing is using the wrists as the dial to lengthen the fascia through the elbow to shoulder to lats to low back - the whole back chain to the pelvis. The positioning of the fingers too creates the activation of the deep forearm muscles that connect all the way to the finger tip tendons in the hand. One of the athletes in this frame had a separated shoulder and after repoing these, he was able to hit handstands without any pain. This is an example of how we can completely transform athletic freedom and injury relief in minutes. Shoutout David Weck for this one.

Most Intense Exercise You Have Never Done I consider this 1 exercise an entire workout because of how you feel after. What we are doing is using the wrists as the dial to lengthen the fascia through the elbow to shoulder to lats to low back - the whole back chain to the pelvis. The positioning of the fingers too creates the activation of the deep forearm muscles that connect all the way to the finger tip tendons in the hand. One of the athletes in this frame had a separated shoulder and after repoing these, he was able to hit handstands without any pain. This is an example of how we can completely transform athletic freedom and injury relief in minutes. Shoutout David Weck for this one.

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