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Forward head posture is not only a neck problem

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Aesthetic Gentleman - Fitness | Fashion | Health

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26,769 просмотров • 5 дней назад •via X (Twitter)

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This muscle is a highly under-appreciated player in Forward Head Posture, but it’s surprisingly not attached to the head or neck. Addressing this often times is a key piece of improving neck & head mechanics/range of motion.
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This muscle is a highly under-appreciated player in Forward Head Posture, but it’s surprisingly not attached to the head or neck. Addressing this often times is a key piece of improving neck & head mechanics/range of motion.

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