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Forward head posture is not only a neck problem

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Aesthetic Gentleman - Fitness | Fashion | Health

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28,610 görüntüleme • 5 gün önce •via X (Twitter)

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This muscle is a highly under-appreciated player in Forward Head Posture, but it’s surprisingly not attached to the head or neck. Addressing this often times is a key piece of improving neck & head mechanics/range of motion.
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This muscle is a highly under-appreciated player in Forward Head Posture, but it’s surprisingly not attached to the head or neck. Addressing this often times is a key piece of improving neck & head mechanics/range of motion.

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Stretching your neck into extension regularly helps counter the effects of prolonged forward head posture. It improves neck mobility, encourages better spinal alignment, reduces muscle tension, and promotes a more upright posture. Small daily habits create lasting changes!
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Stretching your neck into extension regularly helps counter the effects of prolonged forward head posture. It improves neck mobility, encourages better spinal alignment, reduces muscle tension, and promotes a more upright posture. Small daily habits create lasting changes!

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Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇
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Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇

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If you have Forward Head Posture or “Text Neck”, there is one main muscle holding you in that posture. But there is a very effective way to release it that addresses the underlying cause for why it’s tight in the first place. Here’s what you need to know 👇
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If you have Forward Head Posture or “Text Neck”, there is one main muscle holding you in that posture. But there is a very effective way to release it that addresses the underlying cause for why it’s tight in the first place. Here’s what you need to know 👇

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Forward Head Posture is often blamed on overactive & tight muscles in the neck. But hardly anyone asks why those muscles are tight in the first place. Here’s what you need to know 👇
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Me, everyday, for 5min a day because I want elegant posture in a world filled with tech neck, rounded shoulders, and hunched backs. Sitting at a desk or looking at a screen for 2hrs+ a day is a recipe for impaired lymph flow, tight fascia, back pain, poor digestion, impaired circulation to the head, poor glymphatic drainage, forward head posture, rounded shoulders, etc. There must be measures put in place to combat this. A quick 5min Russian ballet inspired postural routine is my current favorite for building incredibly elegant posture and preserving bodily integrity for optimal lymph and blood flow. This is for both women *and* men btw. Try it out, it’s harder than it looks :)
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Me, everyday, for 5min a day because I want elegant posture in a world filled with tech neck, rounded shoulders, and hunched backs. Sitting at a desk or looking at a screen for 2hrs+ a day is a recipe for impaired lymph flow, tight fascia, back pain, poor digestion, impaired circulation to the head, poor glymphatic drainage, forward head posture, rounded shoulders, etc. There must be measures put in place to combat this. A quick 5min Russian ballet inspired postural routine is my current favorite for building incredibly elegant posture and preserving bodily integrity for optimal lymph and blood flow. This is for both women *and* men btw. Try it out, it’s harder than it looks :)

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How & why to build a stronger neck: - Wrap a 5 lb plate in a towel, lie on a bench, and work all four directions: flexion, extension, and lateral on both sides. Slow and controlled, no explosiveness. - Start with one round and wait a day, "I guarantee you're going to be sore." - Neck training won't bulk up the neck the way trap work does. The deep neck muscles simply don't grow to large proportions. - Back pain during crunches is often a neck strength problem, not a core problem. Women are especially undertrained here. - A strong neck is also protective: "You become not only just resilient, but potentially life-saving by having a stronger neck." Jeff Cavaliere on Andrew D. Huberman, Ph.D.
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How & why to build a stronger neck: - Wrap a 5 lb plate in a towel, lie on a bench, and work all four directions: flexion, extension, and lateral on both sides. Slow and controlled, no explosiveness. - Start with one round and wait a day, "I guarantee you're going to be sore." - Neck training won't bulk up the neck the way trap work does. The deep neck muscles simply don't grow to large proportions. - Back pain during crunches is often a neck strength problem, not a core problem. Women are especially undertrained here. - A strong neck is also protective: "You become not only just resilient, but potentially life-saving by having a stronger neck." Jeff Cavaliere on Andrew D. Huberman, Ph.D.

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Chin Tucks are the most commonly recommended fix for Forward Head Posture, or “text neck”. But the majority of times they are done with terrible form and don’t get results. Here’s what you need to know to optimize them for more success 👇
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Chin Tucks are the most commonly recommended fix for Forward Head Posture, or “text neck”. But the majority of times they are done with terrible form and don’t get results. Here’s what you need to know to optimize them for more success 👇

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