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Aurora Aveneu

6,153 subscribers

1,291,179 次观看 • 1 个月前 •via X (Twitter)

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3–4 sets, 15 repetitions per side 🦵🦿
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3–4 sets, 15 repetitions per side 🦵🦿

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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What’s your favourite view? Front? Back? Or side? 😜#retweet if you like all 3 🫶🏻
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What’s your favourite view? Front? Back? Or side? 😜#retweet if you like all 3 🫶🏻

lottielushloves

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front, back, or side?
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front, back, or side?

𝓜𝓲𝓵𝓪𝓷 🌹

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Train all 3 deltoid heads. Front, side and rare work together for balanced growth, joint stability and rare shoulder strength
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Train all 3 deltoid heads. Front, side and rare work together for balanced growth, joint stability and rare shoulder strength

Bedroom Fitness

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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.
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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.

Miranda Cohen

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His front leg uses very little time to lock down the front side.
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His front leg uses very little time to lock down the front side.

Craig Hyatt

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I’ll be there at 3 AM if they do it in front of the mirror with two Hennessy’s on the side. #FatalSeduction
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I’ll be there at 3 AM if they do it in front of the mirror with two Hennessy’s on the side. #FatalSeduction

Dr.STAN_KRUGER 🇮🇹

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Side 4 Side?
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Side 4 Side?

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Top 4 Exercises For Wider Shoulders. 1. Lateral Raise: 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 reps
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Top 4 Exercises For Wider Shoulders. 1. Lateral Raise: 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 reps

Muscle Surge

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Hey Siri, show me a firm front side. Shift, don’t drift.
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Hey Siri, show me a firm front side. Shift, don’t drift.

OnBaseU

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Some things look better from the side than from the front🐒
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Some things look better from the side than from the front🐒

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Do you want to eat it from the front or side? 😈
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Do you want to eat it from the front or side? 😈

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A “firm front side” is one of the hallmarks of elite hitters. Players who continue to Drift towards the pitchers after their First Move (first 3-4” of hands moving forward) reduce their lower body stability and can dramatically reduce power into the upper body. 🎥: castro_bros
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A “firm front side” is one of the hallmarks of elite hitters. Players who continue to Drift towards the pitchers after their First Move (first 3-4” of hands moving forward) reduce their lower body stability and can dramatically reduce power into the upper body. 🎥: castro_bros

OnBaseU

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3 pointers ranked 1. john Lucas to the final four 2. Mario boggan 3OT 3. Forte in Norman 4. Any walkon in front of a home crowd
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3 pointers ranked 1. john Lucas to the final four 2. Mario boggan 3OT 3. Forte in Norman 4. Any walkon in front of a home crowd

Gif Tannen 🤠

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The Dance and front side might leave you disappointed 😭😅😔❤️
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The Dance and front side might leave you disappointed 😭😅😔❤️

Number One🥇

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🗣️ LUUUUU! Lu Dort's corner 3 puts OKC back in front in the 3Q! 12-4 Thunder run on NBC and Peacock!
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Mumbaimetro L9 Dahisar-Kashigaon trial run tomorrow covering 4 stations. 🎥Kunal Shukla On other side of hills overpass under L4 in front of Lodha Splendora on Ghodbunder road will b also opened
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Mumbaimetro L9 Dahisar-Kashigaon trial run tomorrow covering 4 stations. 🎥Kunal Shukla On other side of hills overpass under L4 in front of Lodha Splendora on Ghodbunder road will b also opened

Sahil P

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“girl we’re a timebomb. 2, 3, 4, boom.” “if you’re thinking trouble i’ll be there standing by your side.” “when our worlds collide.”
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“girl we’re a timebomb. 2, 3, 4, boom.” “if you’re thinking trouble i’ll be there standing by your side.” “when our worlds collide.”

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