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Full Body Functional Training

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

201,559 subscribers

230,480 Aufrufe • vor 7 Monaten •via X (Twitter)

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14 Kommentare

Profilbild von Johnston Summers
Johnston Summersvor 7 Monaten

There's going to be a world of pain there around 50

Profilbild von Benjamin Withey
Benjamin Witheyvor 7 Monaten

Neck training is soo underrated.

Profilbild von Alex
Alexvor 7 Monaten

Когда дохера свободного времени..

Profilbild von Carlos Carpio
Carlos Carpiovor 7 Monaten

Why are these types of people always alone?

Profilbild von Halph Gracie
Halph Gracievor 7 Monaten

Wait until your you get a c2-c3 herniated disc in your 40s you’ll soon regret doing those neck bridges, they’ll be like cte and heading the ball of soccer in 20 years, had so many friends need full surgery from them. Not worth it at all

Profilbild von H∆RR¥
H∆RR¥vor 7 Monaten

Bro will never be out of shape 🙂‍↔️

Profilbild von JasonMac
JasonMacvor 7 Monaten

Stealing a few of these. Great post!

Profilbild von PMB BMW
PMB BMWvor 7 Monaten

like

Profilbild von DarkNik0las
DarkNik0lasvor 7 Monaten

Nike Tewa ♥️

Profilbild von Karl der Große
Karl der Großevor 7 Monaten

@threadreaderapp unroll

Profilbild von Michael
Michaelvor 7 Monaten

really cool!

Profilbild von Jakub Jakubczyk
Jakub Jakubczykvor 7 Monaten

Track name?

Profilbild von Ed
Edvor 7 Monaten

Oh hell yes, maybe this is a training I'm willing to do.

Profilbild von Former Child
Former Childvor 7 Monaten

LOOKS EASY

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Functional Training #غانم_المفتاح #GhanimAlMuftah
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Save this for a full-body functional workout! Get ready to work your entire body and burn lots of calories!
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Call that FUNCTIONAL TRAINING babyyyy 😂😂
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NotLizBrody

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The issue is many try to teach women body buildings exercises like squats, which don't translate into the real world. Functional training is what women need.
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The issue is many try to teach women body buildings exercises like squats, which don't translate into the real world. Functional training is what women need.

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Pushing weight, pushing limits. Heavy functional training today. #paulocosta #ufc #secretjuice
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Paulo Costa

38,656 Aufrufe • vor 4 Monaten

“Janet’s body was insane. What type of creatine was she on back in the day?” Janet’s trainer Tony responded to the post: “She's just an Athletic girl. She was doing functional training before it was popular.” 📹 IG: roro_inthecity
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MindingMyBusiness

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Body flow training 🔥
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Body flow training 🔥

Fitness Freak

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"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.
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วันนี้มาออกกำลังแบบ full body & weight training ใช้ดรัมเบล1คู่ ใครไม่มีใช้ขวดน้ำได้เลยค่ะ เป็นการออกกำลังที่กระตุ้นการสร้างกล้ามเนื้อทุกส่วน ระบบเผาผลาญจะดีมาก อยากต้นแขน ต้นขาfirm แนะนำเลย(ง่ายมากๆ) #ฟิตกับฟอร์จูน
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วันนี้มาออกกำลังแบบ full body & weight training ใช้ดรัมเบล1คู่ ใครไม่มีใช้ขวดน้ำได้เลยค่ะ เป็นการออกกำลังที่กระตุ้นการสร้างกล้ามเนื้อทุกส่วน ระบบเผาผลาญจะดีมาก อยากต้นแขน ต้นขาfirm แนะนำเลย(ง่ายมากๆ) #ฟิตกับฟอร์จูน

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