Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

full leg workout (glutes & hamstrings) 🍒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ | code FRANSSON

filippafran6sgf's profile picture

Filippa Fransson 🇸🇪

1,682 subscribers

20,390 Aufrufe • vor 3 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes
0:42

Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes

Muscle Blueprint - Fitness | Health | Abs

17,807 Aufrufe • vor 9 Monaten

💪 Full Lower Body Workout — Glutes, Hamstrings, Quads & Adductors
0:32

💪 Full Lower Body Workout — Glutes, Hamstrings, Quads & Adductors

Sculpt Her Body - ABS | GLUTE | YOGA

35,420 Aufrufe • vor 1 Monat

Leg Press 101: Build Quads, Glutes & Hamstrings 🔥
0:38

Leg Press 101: Build Quads, Glutes & Hamstrings 🔥

Holistic Fitness

67,090 Aufrufe • vor 8 Monaten

Full Glutes + Hamstrings Workout _____ the pump was 10/10 😮‍💨
0:59

Full Glutes + Hamstrings Workout _____ the pump was 10/10 😮‍💨

Gym Fiesta

17,685 Aufrufe • vor 3 Monaten

LEGS & GLUTES WORKOUT A complete lower-body workout with focus on glutes, hamstrings, quads & adductors. 1️⃣ ROMANIAN DEADLIFT - TOES ELEVATED Focus on the stretch and tension in the hamstrings and glutes. Slow eccentric, controlled movement🔥🔥
0:37

LEGS & GLUTES WORKOUT A complete lower-body workout with focus on glutes, hamstrings, quads & adductors. 1️⃣ ROMANIAN DEADLIFT - TOES ELEVATED Focus on the stretch and tension in the hamstrings and glutes. Slow eccentric, controlled movement🔥🔥

Gym_workout

51,114 Aufrufe • vor 1 Monat

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my C4 Energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)
0:37

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my C4 Energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)

Miranda Cohen

11,023 Aufrufe • vor 9 Monaten

6 Killer Leg Workout (hamstring & glutes focused): 1.
0:28

6 Killer Leg Workout (hamstring & glutes focused): 1.

TheArtOfMan

75,500 Aufrufe • vor 1 Monat

Beginner-friendly leg workout (machines only) in a quick session 🫶🏼 featuring @ flared leggings and shrug. code: FRANSSON workout details: - hip thrusts 4x10 - hack squats 4x10 - hamstring curl 3x12... Full exclusive video in bio 😏😘
0:20

Beginner-friendly leg workout (machines only) in a quick session 🫶🏼 featuring @ flared leggings and shrug. code: FRANSSON workout details: - hip thrusts 4x10 - hack squats 4x10 - hamstring curl 3x12... Full exclusive video in bio 😏😘

Filippa Fransson 🇸🇪

17,820 Aufrufe • vor 1 Monat

Quick and beginner friendly leg workout (machines only) 🫶🏼 wearing @ flared leggings + shrug ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ code: FRANSSON ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ workout details: - hip thrusts 4x10 - hack squats 4x10 - hamstring curl 3x12 - hip abduction 3x12
0:20

Quick and beginner friendly leg workout (machines only) 🫶🏼 wearing @ flared leggings + shrug ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ code: FRANSSON ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ workout details: - hip thrusts 4x10 - hack squats 4x10 - hamstring curl 3x12 - hip abduction 3x12

Filippa Fransson 🇸🇪

19,446 Aufrufe • vor 2 Monaten

Complete Leg Day Routine : - Quads - Hamstrings - Glutes - Calves ( Super effective 💪👇)
0:35

Complete Leg Day Routine : - Quads - Hamstrings - Glutes - Calves ( Super effective 💪👇)

The Gym Society

19,438 Aufrufe • vor 3 Monaten

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.
0:23

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.

Health Wisdom

313,498 Aufrufe • vor 3 Jahren

One machine , different stance, complete legs 🦵workout 🔥🏋🏿! Hit your quads, glutes, hamstrings, and inner thighs by changing your foot placement. Save this workout and try on your next leg day 🦵🔥
0:26

One machine , different stance, complete legs 🦵workout 🔥🏋🏿! Hit your quads, glutes, hamstrings, and inner thighs by changing your foot placement. Save this workout and try on your next leg day 🦵🔥

FITNESS WORLD💪✌

45,145 Aufrufe • vor 1 Monat

3 MIN FULL GLUTES & LEGS WORKOUT.
2:53

3 MIN FULL GLUTES & LEGS WORKOUT.

Bio Life

23,405 Aufrufe • vor 2 Monaten

5 Barbell squats That grow Quates,Glutes & Hamstrings 💪
1:01

5 Barbell squats That grow Quates,Glutes & Hamstrings 💪

FITNESS WORLD💪✌

66,672 Aufrufe • vor 9 Monaten

No more skinny legs! These 5 moves build quads, glutes & hamstrings 🔥
1:00

No more skinny legs! These 5 moves build quads, glutes & hamstrings 🔥

Metabolic Factor

18,622 Aufrufe • vor 4 Monaten

Try this for your next leg workout. 👌🏼 #legs #legworkout #glutes #fitness
0:59

Try this for your next leg workout. 👌🏼 #legs #legworkout #glutes #fitness

Nick Walker

48,523 Aufrufe • vor 2 Jahren

Beginner Glutes & Legs Workout
0:28

Beginner Glutes & Legs Workout

Women's Health

39,935 Aufrufe • vor 9 Monaten

Get ready to feel the burn! 🔥 Target your glutes, hamstrings, and quads with this effective lower body workout!🏋️‍♀️🦵🔥
0:20

Get ready to feel the burn! 🔥 Target your glutes, hamstrings, and quads with this effective lower body workout!🏋️‍♀️🦵🔥

Healthy Body Hub🍀

55,543 Aufrufe • vor 1 Jahr

Quads, Glutes or Hamstrings? Choose With Your Feet
0:33

Quads, Glutes or Hamstrings? Choose With Your Feet

Taichi for Health

38,540 Aufrufe • vor 8 Monaten