Loading video...

Video Failed to Load

Go Home

full leg workout (glutes & hamstrings) 🍒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ | code FRANSSON

filippafran6sgf's profile picture

Filippa Fransson 🇸🇪

1,461 subscribers

20,305 views • 1 month ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes
0:42

Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes

Muscle Blueprint - Fitness | Health | Abs

17,807 views • 7 months ago

Leg Press 101: Build Quads, Glutes & Hamstrings 🔥
0:38

Leg Press 101: Build Quads, Glutes & Hamstrings 🔥

Holistic Fitness

66,766 views • 6 months ago

Full Glutes + Hamstrings Workout _____ the pump was 10/10 😮‍💨
0:59

Full Glutes + Hamstrings Workout _____ the pump was 10/10 😮‍💨

Gym Fiesta

17,685 views • 1 month ago

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my C4 Energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)
0:37

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my C4 Energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)

Miranda Cohen

10,906 views • 7 months ago

6 Killer Leg Workout (hamstring & glutes focused): 1.
0:28

6 Killer Leg Workout (hamstring & glutes focused): 1.

Gym Workout | Strength Training | Clean Form

64,220 views • 2 months ago

Quick and beginner friendly leg workout (machines only) 🫶🏼 wearing @ flared leggings + shrug ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ code: FRANSSON ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ workout details: - hip thrusts 4x10 - hack squats 4x10 - hamstring curl 3x12 - hip abduction 3x12
0:20

Quick and beginner friendly leg workout (machines only) 🫶🏼 wearing @ flared leggings + shrug ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ code: FRANSSON ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ workout details: - hip thrusts 4x10 - hack squats 4x10 - hamstring curl 3x12 - hip abduction 3x12

Filippa Fransson 🇸🇪

18,825 views • 18 days ago

Complete Leg Day Routine : - Quads - Hamstrings - Glutes - Calves ( Super effective 💪👇)
0:35

Complete Leg Day Routine : - Quads - Hamstrings - Glutes - Calves ( Super effective 💪👇)

The Gym Society

19,045 views • 1 month ago

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.
0:23

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.

Health Wisdom

313,498 views • 2 years ago

3 MIN FULL GLUTES & LEGS WORKOUT.
2:53

3 MIN FULL GLUTES & LEGS WORKOUT.

Bio Life

23,190 views • 18 days ago

5 Barbell squats That grow Quates,Glutes & Hamstrings 💪
1:01

5 Barbell squats That grow Quates,Glutes & Hamstrings 💪

FITNESS WORLD💪✌

66,672 views • 7 months ago

🔥💪 5 Barbell Squats That Grow Quads, Glutes & Hamstrings
1:03

🔥💪 5 Barbell Squats That Grow Quads, Glutes & Hamstrings

Muscle Blueprint - Fitness | Health | Abs

29,876 views • 29 days ago

Try this for your next leg workout. 👌🏼 #legs #legworkout #glutes #fitness
0:59

Try this for your next leg workout. 👌🏼 #legs #legworkout #glutes #fitness

Nick Walker

48,284 views • 2 years ago

No more skinny legs! These 5 moves build quads, glutes & hamstrings 🔥
1:00

No more skinny legs! These 5 moves build quads, glutes & hamstrings 🔥

Metabolic Factor

18,622 views • 2 months ago

Beginner Glutes & Legs Workout
0:28

Beginner Glutes & Legs Workout

Women's Health

39,935 views • 6 months ago

Get ready to feel the burn! 🔥 Target your glutes, hamstrings, and quads with this effective lower body workout!🏋️‍♀️🦵🔥
0:20

Get ready to feel the burn! 🔥 Target your glutes, hamstrings, and quads with this effective lower body workout!🏋️‍♀️🦵🔥

Healthy Body Hub🍀

55,543 views • 1 year ago

Use techniques during your workout to make it perfect. Use this for your triceps, biceps, shoulders, glutes and hamstrings. Try this at the gym
0:32

Use techniques during your workout to make it perfect. Use this for your triceps, biceps, shoulders, glutes and hamstrings. Try this at the gym

Muscle Hub

47,860 views • 3 days ago

Quads, Glutes or Hamstrings? Choose With Your Feet
0:33

Quads, Glutes or Hamstrings? Choose With Your Feet

Taichi for Health

38,540 views • 6 months ago

Floor Workout for Slimmer Core & Toned Glutes!
0:20

Floor Workout for Slimmer Core & Toned Glutes!

Fitness Hub

15,959 views • 5 months ago

Full leg workout
0:31

Full leg workout

Fitness Guide

446,734 views • 7 months ago