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. garrott.coelho € REAR DELTS

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muscle_fitness

1,116,823 subscribers

333,283 次观看 • 3 年前 •via X (Twitter)

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7 条评论

Diego 🇮🇹 的头像
Diego 🇮🇹3 年前

Natural.

Johan Smith 的头像
Johan Smith3 年前

great thanks

Joo mong Lee 的头像
Joo mong Lee3 年前

Ever wonder why he wear a cap indoor while doing dumbbells?

LiftMode 💪 Good Life 😍 Have Fun 的头像
LiftMode 💪 Good Life 😍 Have Fun3 年前

😍😍

POPE 的头像
POPE3 年前

@bigger_panda

BLUEFELLER 的头像
BLUEFELLER3 年前

Nice body

Vish@me🔨 的头像
Vish@me🔨3 年前

@XaiidL

相关视频

Build your rear delts with these 6 exercises:
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Build your rear delts with these 6 exercises:

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Build your rear delts with these 6 exercises:
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Build your rear delts with these 6 exercises:

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🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows
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🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

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🔥Face Pull: Traps or Rear Delts? It’s All About Elbows
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🔥Face Pull: Traps or Rear Delts? It’s All About Elbows

Demicstory

10,327 次观看 • 16 天前

Build 3d shoulders — train every angle. 💪 front, side & rear delts
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Build 3d shoulders — train every angle. 💪 front, side & rear delts

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Cable Pulls Explained 💪🏻🔥✅ Target Rear Delts, Traps & Lats
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Cable Pulls Explained 💪🏻🔥✅ Target Rear Delts, Traps & Lats

AtoZFitness

13,584 次观看 • 4 个月前

Your shoulder look collapsed because your rear delts needs work- let's fix that 🔥 👇
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Your shoulder look collapsed because your rear delts needs work- let's fix that 🔥 👇

Tips2Home 🏡

665,290 次观看 • 8 个月前

These 5 moves will light up your rear delts — but the last one is the ultimate builder.
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These 5 moves will light up your rear delts — but the last one is the ultimate builder.

Muscle Blueprint - Fitness | Health | Abs

86,356 次观看 • 10 个月前

Rear delts are a big weakness for me, so I’ve been prioritizing it more these days 👊🏼
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Rear delts are a big weakness for me, so I’ve been prioritizing it more these days 👊🏼

Yoshi Sudarso 🇮🇩🐉

29,998 次观看 • 1 年前

Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip
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Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip

MATTHIAS MCKINNON

14,592 次观看 • 2 年前

Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat
0:34

Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat

Matt | Fitness & Bizness

13,848 次观看 • 2 个月前

Training back and rear delts properly with low volume high intensity pioneer Dorian Yates. I’ve pasted the full workout below.
0:59

Training back and rear delts properly with low volume high intensity pioneer Dorian Yates. I’ve pasted the full workout below.

Andrew D. Huberman, Ph.D.

248,413 次观看 • 7 个月前

Anyone else hit their upper back & rear delts like this? Seat low, elbows high. Focus on squeezing the upper back.
0:28

Anyone else hit their upper back & rear delts like this? Seat low, elbows high. Focus on squeezing the upper back.

Mikey

18,926 次观看 • 5 个月前

The rear delts are the tibialis of the upper body.l except they are fundamental to a well developed upper body. Do. Not. Skip.
0:36

The rear delts are the tibialis of the upper body.l except they are fundamental to a well developed upper body. Do. Not. Skip.

Mikey

24,172 次观看 • 9 个月前

One Exercise that gave me Shoulders Definition & Separation that I haven’t seen on even the most Seasoned Gym Bros! The RARE REAR DELTS.
0:35

One Exercise that gave me Shoulders Definition & Separation that I haven’t seen on even the most Seasoned Gym Bros! The RARE REAR DELTS.

Anand Nagu

25,412 次观看 • 1 个月前

You want those rear delts? Before you move to face-pulls or reverse cable flies, get strong at Bent-Over Lateral Raises. Isolate them using (relatively) heavy dumbbells. Legendary John Meadows used this exercise in his shoulder routine for years and with hundreds of clients—with great success. But today, experts say it doesn’t work… I did nothing else for rear delts for the first 10 years of bodybuiding. You can also do it lying on an incline bench.
0:21

You want those rear delts? Before you move to face-pulls or reverse cable flies, get strong at Bent-Over Lateral Raises. Isolate them using (relatively) heavy dumbbells. Legendary John Meadows used this exercise in his shoulder routine for years and with hundreds of clients—with great success. But today, experts say it doesn’t work… I did nothing else for rear delts for the first 10 years of bodybuiding. You can also do it lying on an incline bench.

Bartek Ka

38,576 次观看 • 1 年前

Want 3D delts?
0:21

Want 3D delts?

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