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Gary Brecka drops a key biohack: "Every single person should be on a methylated multivitamin—at minimum." Why? Methylation powers neurotransmitter production—turning tryptophan → serotonin, phenylalanine/tyrosine → dopamine. Without the right raw materials (active forms like methylfolate/5-MTHF & methylcobalamin/B12), conversions stall → neurotransmitter shortages → mood issues, low energy, "mental... show more

Camus

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75,554 просмотров • 4 месяцев назад •via X (Twitter)

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Gary Brecka on Piers Morgan: Stop blindly popping supplements—they're often pointless guesswork. Most people take vitamins "for the sake of supplementing," but Brecka argues that's like shooting a shotgun in the dark. Real magic happens when you supplement for actual deficiency, not trends. His new methylation-focused DNA test (recently approved in the UK via strict NHS regs, tougher than US) + personalized supplements reveal exactly what your body can't process properly—like the super-common MTHFR gene mutation (affecting ~40-50% of people worldwide), which impairs converting folic acid (synthetic, not natural) into usable methylfolate. Key insight: Folic acid is jammed into supplements and fortified foods, but for many with MTHFR variants, it doesn't convert well—leading to potential issues in energy, mood, detox, and more. Better to target with bioavailable forms like methylfolate. Analogy he loves: A rotting palm leaf isn't fixed by spraying the leaf—fix the soil's missing nitrogen. Same with humans: Give the body the raw materials it actually needs. He calls random stacking (resveratrol, CoQ10, ashwagandha, etc.) mostly wasted—test first, then act. In a sea of supplement hype, Brecka's push: Know your genetics, supplement smartly, let the body do its job. Have you ever tested for MTHFR or methylation issues? Worth it, or overhyped?

Gary Brecka on Piers Morgan: Stop blindly popping supplements—they're often pointless guesswork. Most people take vitamins "for the sake of supplementing," but Brecka argues that's like shooting a shotgun in the dark. Real magic happens when you supplement for actual deficiency, not trends. His new methylation-focused DNA test (recently approved in the UK via strict NHS regs, tougher than US) + personalized supplements reveal exactly what your body can't process properly—like the super-common MTHFR gene mutation (affecting ~40-50% of people worldwide), which impairs converting folic acid (synthetic, not natural) into usable methylfolate. Key insight: Folic acid is jammed into supplements and fortified foods, but for many with MTHFR variants, it doesn't convert well—leading to potential issues in energy, mood, detox, and more. Better to target with bioavailable forms like methylfolate. Analogy he loves: A rotting palm leaf isn't fixed by spraying the leaf—fix the soil's missing nitrogen. Same with humans: Give the body the raw materials it actually needs. He calls random stacking (resveratrol, CoQ10, ashwagandha, etc.) mostly wasted—test first, then act. In a sea of supplement hype, Brecka's push: Know your genetics, supplement smartly, let the body do its job. Have you ever tested for MTHFR or methylation issues? Worth it, or overhyped?

Camus

154,962 просмотров • 4 месяцев назад

2. Your anxiety might actually be nutrient deficiency. Brecka points to magnesium, B vitamin, and amino acid deficiencies as common culprits. These nutritional gaps affect neurotransmitter production, creating symptoms doctors often misdiagnose as purely mental.

2. Your anxiety might actually be nutrient deficiency. Brecka points to magnesium, B vitamin, and amino acid deficiencies as common culprits. These nutritional gaps affect neurotransmitter production, creating symptoms doctors often misdiagnose as purely mental.

Mark Woodland

238,001 просмотров • 1 год назад

Depression might not be a mental disorder. It could be a biological deficiency. Here’s the science: 90% of serotonin (the mood neurotransmitter) is made in the gut, not the brain. To make serotonin, your body needs to convert tryptophan through a process called methylation. If you can’t methylate properly, you can’t produce enough serotonin. What happens next? You’re told you have a mental illness and handed a prescription, but the root cause is never addressed.

Depression might not be a mental disorder. It could be a biological deficiency. Here’s the science: 90% of serotonin (the mood neurotransmitter) is made in the gut, not the brain. To make serotonin, your body needs to convert tryptophan through a process called methylation. If you can’t methylate properly, you can’t produce enough serotonin. What happens next? You’re told you have a mental illness and handed a prescription, but the root cause is never addressed.

Gary Brecka

47,504 просмотров • 1 год назад

FOLIC ACID...Does Not Exist Anywhere On The Surface Of The Earth. Folic Acid Is A Lab Created Chemical Wreaking Havoc On Our Health. They Spray Our Grains & Call It 'Fortified.' They Add It To Our Supplements & Call It 'Necessary.' Folate Is Required. Folic Acid Is Poison. Synthetic lab created Folic Acid causes more harm than good & it's risks outweigh any potential benefit. 45% of the world's population cannot process or convert synthetic Folic Acid into Methyl Folate because of the MTHFR gene mutation. Synthetic Folic Acid builds & builds within the body, accumulating & mutating to cause grave harm. In addition to vitamin supplements, here in the US, we spray the chemical or synthetic form of folate, called folic acid, on basically all grains – wheat, corn, rice. We also ‘enrich’ foods containing grains with folic acid – things like bread, pasta, bagels, and cereal. It is also added to energy drinks, gatorade type drinks & vitamin water drinks. The problem here in lies, this excessive synthetic Folic Acid accumulates & is harmful. Your body can’t actually use folic acid. It’s not a real nutrient. They engineer it in a lab. The only way your body is able to use this synthetic nutrient is by converting it into actual folate, which it does by using an enzyme called MTHFR. This makes it near impossible for a person to methylate folic acid & other B vitamins properly. Too much folic acid floating around & not enough methylated folate can snowball into a whole host of issues. An increase in unmetabolized Folic Acid leads to many issues including fetal loss & miscarriage. First, it can lead to an immune dysfunction by dysregulation of natural killer cells, leading to increased tumorigenesis. Increased folic acid has been linked to accelerations of leukemia, colorectal & prostate cancers. Accumulated synthetic Folic Acid also causes B12 deficiency anemia, leading to a host of mental & cognitive issues. Folic Acid causes liver damage, neurological issues, immune system dysregulation & blood clotting issues. The answer is to remove ALL sources of synthetic Folic Acid from the diet. Eliminate inferior supplements containing Folic Acid. Remove all 'fortified' & 'enriched' grains & drinks. You can heal an actual Folate deficiency with high Folate foods, consuming beef liver & a Methylated Folate supplement. 👇The Hazards Of Synthetic Folic Acid👇 👇Folic Acid: History & Future Concerns👇 👇The Truth About Folic Acid & MTHFR👇 Speaker: Gary Brecka, human biologist Video: @_NeuroHealth

FOLIC ACID...Does Not Exist Anywhere On The Surface Of The Earth. Folic Acid Is A Lab Created Chemical Wreaking Havoc On Our Health. They Spray Our Grains & Call It 'Fortified.' They Add It To Our Supplements & Call It 'Necessary.' Folate Is Required. Folic Acid Is Poison. Synthetic lab created Folic Acid causes more harm than good & it's risks outweigh any potential benefit. 45% of the world's population cannot process or convert synthetic Folic Acid into Methyl Folate because of the MTHFR gene mutation. Synthetic Folic Acid builds & builds within the body, accumulating & mutating to cause grave harm. In addition to vitamin supplements, here in the US, we spray the chemical or synthetic form of folate, called folic acid, on basically all grains – wheat, corn, rice. We also ‘enrich’ foods containing grains with folic acid – things like bread, pasta, bagels, and cereal. It is also added to energy drinks, gatorade type drinks & vitamin water drinks. The problem here in lies, this excessive synthetic Folic Acid accumulates & is harmful. Your body can’t actually use folic acid. It’s not a real nutrient. They engineer it in a lab. The only way your body is able to use this synthetic nutrient is by converting it into actual folate, which it does by using an enzyme called MTHFR. This makes it near impossible for a person to methylate folic acid & other B vitamins properly. Too much folic acid floating around & not enough methylated folate can snowball into a whole host of issues. An increase in unmetabolized Folic Acid leads to many issues including fetal loss & miscarriage. First, it can lead to an immune dysfunction by dysregulation of natural killer cells, leading to increased tumorigenesis. Increased folic acid has been linked to accelerations of leukemia, colorectal & prostate cancers. Accumulated synthetic Folic Acid also causes B12 deficiency anemia, leading to a host of mental & cognitive issues. Folic Acid causes liver damage, neurological issues, immune system dysregulation & blood clotting issues. The answer is to remove ALL sources of synthetic Folic Acid from the diet. Eliminate inferior supplements containing Folic Acid. Remove all 'fortified' & 'enriched' grains & drinks. You can heal an actual Folate deficiency with high Folate foods, consuming beef liver & a Methylated Folate supplement. 👇The Hazards Of Synthetic Folic Acid👇 👇Folic Acid: History & Future Concerns👇 👇The Truth About Folic Acid & MTHFR👇 Speaker: Gary Brecka, human biologist Video: @_NeuroHealth

Valerie Anne Smith

676,440 просмотров • 1 год назад

FOLIC ACID...Does Not Exist Anywhere On The Surface Of The Earth. Folic Acid Is A Lab Created Chemical Wreaking Havoc On Our Health. They Spray Our Grains & Call It 'Fortified.' They Add It To Our Supplements & Call It 'Necessary.' Folate Is Required, Not Synthetic Folic Acid. Synthetic Folic Acid Doesn't Prevent Any Illness or Birth Defect. Natural Methylated Folate Is What Prevents Illness & Birth Defects. Synthetic lab created Folic Acid causes more harm than good & it's risks far outweigh any potential benefit. The body can’t actually use folic acid. It’s not a real nutrient. Folic Acid is engineered in a lab. The only way the body is able to use this synthetic nutrient is by converting it into actual methyl folate, which it does by using an enzyme called MTHFR. 45% of the world's population cannot convert synthetic Folic Acid into Methyl Folate because of the MTHFR gene mutation. Synthetic Folic Acid builds & builds within the body, accumulating & mutating to cause grave harm. Unmetabolized Folic Acid leads to many issues including fetal loss & miscarriage. Folic Acid can lead to an immune dysfunction by dysregulation of natural killer cells, leading to increased tumorigenesis. Increased folic acid has been linked to accelerations of leukemia, colorectal & prostate cancers. Accumulated synthetic Folic Acid also causes B12 deficiency anemia, leading to a host of mental & cognitive issues. Folic Acid causes liver damage, neurological issues, immune system dysregulation & blood clotting issues. In addition to vitamin supplements, here in the US, we spray the synthetic chemical folic acid, on basically all grains – wheat, corn, rice. We also ‘enrich’ foods containing grains with folic acid – things like bread, pasta, crackers, bagels & cereal. It is also added to energy drinks, gatorade type drinks & vitamin water drinks. This excessive synthetic Folic Acid accumulates & is harmful. The answer is to remove ALL sources of synthetic Folic Acid from the diet. Eliminate inferior supplements containing Folic Acid. If the ingredients list 'fortified' or 'enriched' flour--you are consuming synthetic folic acid. Remove all 'fortified' & 'enriched' grains & drinks listing folic acid. Animal sourced foods are the best way to get bioavailable methyl folate because animal based foods contain no anti-nutrients. Plants that contain folate are not a great source, because plants also contain compounds such as Oxalates, Lectins & Phytates, which are anti-nutrients & bind to vitamins & minerals & block absorption. Eggs, Lamb, Seafood, Pork, Beef, Poultry, Chicken & Beef Liver are all great sources of methylated folate along with all the other nutrients that animal based nutrition provides. 👇The Hazards Of Synthetic Folic Acid👇 👇Folic Acid: History & Future Concerns👇 👇The Truth About Folic Acid & MTHFR👇 Speaker: Gary Brecka. human biologist Podcast: @tscpod Him & Her Show

FOLIC ACID...Does Not Exist Anywhere On The Surface Of The Earth. Folic Acid Is A Lab Created Chemical Wreaking Havoc On Our Health. They Spray Our Grains & Call It 'Fortified.' They Add It To Our Supplements & Call It 'Necessary.' Folate Is Required, Not Synthetic Folic Acid. Synthetic Folic Acid Doesn't Prevent Any Illness or Birth Defect. Natural Methylated Folate Is What Prevents Illness & Birth Defects. Synthetic lab created Folic Acid causes more harm than good & it's risks far outweigh any potential benefit. The body can’t actually use folic acid. It’s not a real nutrient. Folic Acid is engineered in a lab. The only way the body is able to use this synthetic nutrient is by converting it into actual methyl folate, which it does by using an enzyme called MTHFR. 45% of the world's population cannot convert synthetic Folic Acid into Methyl Folate because of the MTHFR gene mutation. Synthetic Folic Acid builds & builds within the body, accumulating & mutating to cause grave harm. Unmetabolized Folic Acid leads to many issues including fetal loss & miscarriage. Folic Acid can lead to an immune dysfunction by dysregulation of natural killer cells, leading to increased tumorigenesis. Increased folic acid has been linked to accelerations of leukemia, colorectal & prostate cancers. Accumulated synthetic Folic Acid also causes B12 deficiency anemia, leading to a host of mental & cognitive issues. Folic Acid causes liver damage, neurological issues, immune system dysregulation & blood clotting issues. In addition to vitamin supplements, here in the US, we spray the synthetic chemical folic acid, on basically all grains – wheat, corn, rice. We also ‘enrich’ foods containing grains with folic acid – things like bread, pasta, crackers, bagels & cereal. It is also added to energy drinks, gatorade type drinks & vitamin water drinks. This excessive synthetic Folic Acid accumulates & is harmful. The answer is to remove ALL sources of synthetic Folic Acid from the diet. Eliminate inferior supplements containing Folic Acid. If the ingredients list 'fortified' or 'enriched' flour--you are consuming synthetic folic acid. Remove all 'fortified' & 'enriched' grains & drinks listing folic acid. Animal sourced foods are the best way to get bioavailable methyl folate because animal based foods contain no anti-nutrients. Plants that contain folate are not a great source, because plants also contain compounds such as Oxalates, Lectins & Phytates, which are anti-nutrients & bind to vitamins & minerals & block absorption. Eggs, Lamb, Seafood, Pork, Beef, Poultry, Chicken & Beef Liver are all great sources of methylated folate along with all the other nutrients that animal based nutrition provides. 👇The Hazards Of Synthetic Folic Acid👇 👇Folic Acid: History & Future Concerns👇 👇The Truth About Folic Acid & MTHFR👇 Speaker: Gary Brecka. human biologist Podcast: @tscpod Him & Her Show

Valerie Anne Smith

120,213 просмотров • 1 год назад

Gary Brecka just flipped everything we’ve been told about depression: We’re told low serotonin causes depression, so we take SSRIs to “fix” it. But Brecka says SSRIs don’t raise serotonin — they just ration what little you have. 90% of your serotonin is made in your gut from tryptophan. If your gut or methylation is off, your brain never gets what it needs. Research shows that gut bacteria play a key role in serotonin production — up to 90% of the body’s supply is synthesized in the intestines, not the brain. He argues many mood disorders (depression, anxiety, ADHD, ruminating thoughts) may actually start in the gut — not the brain. This shifts the conversation from lifelong meds to fixing root causes. Real hope for people who’ve been struggling. This one really made sense to me. I’ve seen how gut issues can tank mood and energy. The idea that we might be able to support natural serotonin production feels way more empowering. What do you think — could gut health and methylation be a bigger piece of mood disorders than we’ve been told?

Gary Brecka just flipped everything we’ve been told about depression: We’re told low serotonin causes depression, so we take SSRIs to “fix” it. But Brecka says SSRIs don’t raise serotonin — they just ration what little you have. 90% of your serotonin is made in your gut from tryptophan. If your gut or methylation is off, your brain never gets what it needs. Research shows that gut bacteria play a key role in serotonin production — up to 90% of the body’s supply is synthesized in the intestines, not the brain. He argues many mood disorders (depression, anxiety, ADHD, ruminating thoughts) may actually start in the gut — not the brain. This shifts the conversation from lifelong meds to fixing root causes. Real hope for people who’ve been struggling. This one really made sense to me. I’ve seen how gut issues can tank mood and energy. The idea that we might be able to support natural serotonin production feels way more empowering. What do you think — could gut health and methylation be a bigger piece of mood disorders than we’ve been told?

Camus

87,006 просмотров • 1 месяц назад

Synthetic folic acid might be why bread and pasta make so many Americans feel bloated, tired, and moody. Gary Brecka explained it on The Iced Coffee Hour: Eat a big bowl of pasta and bread in the US → sleepy, irritable, gut blows up like a tick. Eat the same in Italy or France (maybe with wine) → you feel amazing and often lose weight. The difference? The US sprays its entire grain supply with synthetic folic acid. Most of Europe doesn’t. Since 1998, the US has mandated folic acid fortification. 40-60% of people carry MTHFR gene variants that impair conversion to usable methylfolate, which can lead to digestive issues, mood changes, and inflammation. What we call “fortified” can quietly cause problems for a large portion of the population. Have you noticed better digestion with European bread/pasta vs. American versions?

Synthetic folic acid might be why bread and pasta make so many Americans feel bloated, tired, and moody. Gary Brecka explained it on The Iced Coffee Hour: Eat a big bowl of pasta and bread in the US → sleepy, irritable, gut blows up like a tick. Eat the same in Italy or France (maybe with wine) → you feel amazing and often lose weight. The difference? The US sprays its entire grain supply with synthetic folic acid. Most of Europe doesn’t. Since 1998, the US has mandated folic acid fortification. 40-60% of people carry MTHFR gene variants that impair conversion to usable methylfolate, which can lead to digestive issues, mood changes, and inflammation. What we call “fortified” can quietly cause problems for a large portion of the population. Have you noticed better digestion with European bread/pasta vs. American versions?

Camus

47,697 просмотров • 21 дней назад

Gary Brecka’s non-negotiable daily stack for everyone “Everyone needs these three basics — no getting around them.” 1. Methylated multivitamin (with methylfolate & methylcobalamin — avoid cyanocobalamin) 2. EPA/DHA omega-3 (fish oil or algae) 3. Vitamin D3 + K2 Thread: Why these three are non-negotiable + bonus amino acid insight

Gary Brecka’s non-negotiable daily stack for everyone “Everyone needs these three basics — no getting around them.” 1. Methylated multivitamin (with methylfolate & methylcobalamin — avoid cyanocobalamin) 2. EPA/DHA omega-3 (fish oil or algae) 3. Vitamin D3 + K2 Thread: Why these three are non-negotiable + bonus amino acid insight

Camus

274,391 просмотров • 5 месяцев назад

Here’s a secret most supplement companies won’t tell you: Most multivitamins are packed with synthetic, poorly absorbed forms like folic acid and cyanocobalamin. Your body struggles to break them down — meaning you’re not getting the benefits you're paying for. The solution? Methylated multivitamins have better absorption, better bioavailability, and better results. If you're going to invest in your health, make sure it's worth it.

Here’s a secret most supplement companies won’t tell you: Most multivitamins are packed with synthetic, poorly absorbed forms like folic acid and cyanocobalamin. Your body struggles to break them down — meaning you’re not getting the benefits you're paying for. The solution? Methylated multivitamins have better absorption, better bioavailability, and better results. If you're going to invest in your health, make sure it's worth it.

Gary Brecka

36,397 просмотров • 1 год назад

Eating processed sugar triggers inflammation that directly affects your mood and mental clarity Here's how: inflammation changes how your body handles tryptophan, an essential building block of serotonin—a neurotransmitter crucial for mood and cognition Instead of converting it into serotonin, inflammation diverts tryptophan down a different pathway, forming kynurenine Kynurenine is then further metabolized into quinolinic acid (a potent neurotoxin associated with depression)

Eating processed sugar triggers inflammation that directly affects your mood and mental clarity Here's how: inflammation changes how your body handles tryptophan, an essential building block of serotonin—a neurotransmitter crucial for mood and cognition Instead of converting it into serotonin, inflammation diverts tryptophan down a different pathway, forming kynurenine Kynurenine is then further metabolized into quinolinic acid (a potent neurotoxin associated with depression)

FoundMyFitness Clips

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Gary Brecka just cut through all the supplement noise on The Bossticks podcast with a brutally simple list. He says almost everyone should be on these three non-negotiables: - A fully methylated multivitamin (with active methylfolate + methylcobalamin) - A quality omega-3 with both EPA and DHA - Vitamin D3 with K2 He also reminded everyone: there’s no such thing as an essential carbohydrate — but there are essential amino acids and fatty acids. These basics cover the most common deficiencies without turning your life into a supplement obsession. I’ve been trying to simplify my own routine, and this kind of focused approach feels way more realistic and effective. What are the 2-3 supplements you refuse to skip?

Gary Brecka just cut through all the supplement noise on The Bossticks podcast with a brutally simple list. He says almost everyone should be on these three non-negotiables: - A fully methylated multivitamin (with active methylfolate + methylcobalamin) - A quality omega-3 with both EPA and DHA - Vitamin D3 with K2 He also reminded everyone: there’s no such thing as an essential carbohydrate — but there are essential amino acids and fatty acids. These basics cover the most common deficiencies without turning your life into a supplement obsession. I’ve been trying to simplify my own routine, and this kind of focused approach feels way more realistic and effective. What are the 2-3 supplements you refuse to skip?

Camus

77,117 просмотров • 1 месяц назад

Gary Brecka cut straight to why American pasta and bread can leave people feeling bloated and sluggish — while traditional Italian pasta and bread often don’t. In the US, virtually all flour, bread, pasta, and cereal is fortified with synthetic folic acid — a laboratory-made chemical version of vitamin B9 that does not exist naturally anywhere on earth. American pasta and bread contain mandatory added synthetic folic acid, whereas traditional Italian pasta and bread made from durum wheat do not use the same fortification. About 44–50% of people cannot efficiently convert this synthetic folic acid into the usable form called methylfolate. For those individuals, it can contribute to slower gut motility and symptoms such as intermittent bloating, gas, irritability, and cramping. The fortification policy started with the goal of reducing neural tube defects in newborns. Brecka suggests choosing non-fortified or organic versions of grains, or the methylated form directly, to potentially bypass the conversion issue. Have you noticed any difference in how you feel after eating American-style fortified pasta or bread compared to non-fortified options?

Gary Brecka cut straight to why American pasta and bread can leave people feeling bloated and sluggish — while traditional Italian pasta and bread often don’t. In the US, virtually all flour, bread, pasta, and cereal is fortified with synthetic folic acid — a laboratory-made chemical version of vitamin B9 that does not exist naturally anywhere on earth. American pasta and bread contain mandatory added synthetic folic acid, whereas traditional Italian pasta and bread made from durum wheat do not use the same fortification. About 44–50% of people cannot efficiently convert this synthetic folic acid into the usable form called methylfolate. For those individuals, it can contribute to slower gut motility and symptoms such as intermittent bloating, gas, irritability, and cramping. The fortification policy started with the goal of reducing neural tube defects in newborns. Brecka suggests choosing non-fortified or organic versions of grains, or the methylated form directly, to potentially bypass the conversion issue. Have you noticed any difference in how you feel after eating American-style fortified pasta or bread compared to non-fortified options?

Camus

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Dr. Ben Lynch - MTHFR expert - explains in this one minute video why children with AUTISM should NEVER be given dairy - ANY DAIRY. Dairy BLOCKS folate from getting into the brain. And FOLATE is ESSENTIAL for brain health: Folate (vitamin B9) is essential for brain health, regulating DNA synthesis, repair, and methylation, which are critical for cognitive function, neurotransmitter production (serotonin, dopamine), and myelin sheath maintenance. It prevents neural tube defects in fetal development, supports neuron growth, and helps mitigate depression and cognitive decline.

Dr. Ben Lynch - MTHFR expert - explains in this one minute video why children with AUTISM should NEVER be given dairy - ANY DAIRY. Dairy BLOCKS folate from getting into the brain. And FOLATE is ESSENTIAL for brain health: Folate (vitamin B9) is essential for brain health, regulating DNA synthesis, repair, and methylation, which are critical for cognitive function, neurotransmitter production (serotonin, dopamine), and myelin sheath maintenance. It prevents neural tube defects in fetal development, supports neuron growth, and helps mitigate depression and cognitive decline.

Larry Cook

59,608 просмотров • 3 месяцев назад

“It will be your choice to live to 100.” Gary Brecka on the future of health. Full episode with Gary Brecka drops tomorrow on YouTube and Spot

“It will be your choice to live to 100.” Gary Brecka on the future of health. Full episode with Gary Brecka drops tomorrow on YouTube and Spot

Sean Hannity 🇺🇸

46,461 просмотров • 2 месяцев назад

Now on YouTube! Discover the powerful link between diet and mental health in this deep dive. It’s not nearly as simple as most people think. Learn six different ways that your food choices can impact mood, energy, and even severe mental health conditions. From nutrient deficiencies to the Mediterranean and ketogenic diets, I unpack the science of food for brain health. Don’t miss this transformative guide to eating for your mind!

Now on YouTube! Discover the powerful link between diet and mental health in this deep dive. It’s not nearly as simple as most people think. Learn six different ways that your food choices can impact mood, energy, and even severe mental health conditions. From nutrient deficiencies to the Mediterranean and ketogenic diets, I unpack the science of food for brain health. Don’t miss this transformative guide to eating for your mind!

Chris Palmer, MD

13,861 просмотров • 1 год назад

The newest course on Peterson Academy, Chris Palmer, MD's nine-hour course: Brain Metabolism and Mental Health is available now. In this course, Dr. Palmer explores the brain energy theory, which suggests that mental disorders are fundamentally metabolic disorders of the brain. The lectures examine the critical role of mitochondria in mental health, highlighting their influence on neurotransmitters, inflammation, and overall brain function. The lectures also explore the complex relationship between mental illness and metabolic conditions, addressing the impact of lifestyle factors, trauma, and substance use. Key interventions discussed include the ketogenic diet and the six pillars of lifestyle medicine. The course concludes with practical strategies for improving both metabolic and mental health through a sustainable, whole-person approach focused on long-term recovery.

The newest course on Peterson Academy, Chris Palmer, MD's nine-hour course: Brain Metabolism and Mental Health is available now. In this course, Dr. Palmer explores the brain energy theory, which suggests that mental disorders are fundamentally metabolic disorders of the brain. The lectures examine the critical role of mitochondria in mental health, highlighting their influence on neurotransmitters, inflammation, and overall brain function. The lectures also explore the complex relationship between mental illness and metabolic conditions, addressing the impact of lifestyle factors, trauma, and substance use. Key interventions discussed include the ketogenic diet and the six pillars of lifestyle medicine. The course concludes with practical strategies for improving both metabolic and mental health through a sustainable, whole-person approach focused on long-term recovery.

Peterson Academy

74,262 просмотров • 1 год назад

We’ve long separated mental health from brain health. But they are deeply connected. Brain inflammation. Mitochondrial dysfunction. Oxidative stress. Neurotransmitter imbalances. These are biological disruptions that can profoundly affect mood, behavior, and cognition. These imbalances don’t just come out of nowhere. They’re shaped by what we eat. By our gut health. By toxins in our environment. By deficiencies in the nutrients our brains need to function. When we change the inputs, the outcomes change too. Food is medicine. And mental health starts with the brain.

We’ve long separated mental health from brain health. But they are deeply connected. Brain inflammation. Mitochondrial dysfunction. Oxidative stress. Neurotransmitter imbalances. These are biological disruptions that can profoundly affect mood, behavior, and cognition. These imbalances don’t just come out of nowhere. They’re shaped by what we eat. By our gut health. By toxins in our environment. By deficiencies in the nutrients our brains need to function. When we change the inputs, the outcomes change too. Food is medicine. And mental health starts with the brain.

Mark Hyman, M.D.

13,070 просмотров • 3 месяцев назад

We are together for mental health 💚 Our guys gave out some mental health tips to use throughout Mental Health Awareness Month

We are together for mental health 💚 Our guys gave out some mental health tips to use throughout Mental Health Awareness Month

Minnesota Twins

11,158 просмотров • 1 месяц назад

3. Dopamine Low dopamine leads to addiction and lack of motivation. Addressing root causes (nutrient deficiencies, neurotransmitter imbalances) is key rather than just treating symptoms. Takeaway: "Addiction is the absence of dopamine, not just the presence of a drug."

3. Dopamine Low dopamine leads to addiction and lack of motivation. Addressing root causes (nutrient deficiencies, neurotransmitter imbalances) is key rather than just treating symptoms. Takeaway: "Addiction is the absence of dopamine, not just the presence of a drug."

Joey Yochheim | Default Kings

677,046 просмотров • 1 год назад

Shocking revelation from Human Biologist Gary Brecka: The most common form of B12 in the world is a synthetic compound made from hydrogen cyanide. This form, cyanocobalamin, is in Flintstone vitamins, Airborne, and Celsius energy drinks. Brecka explains that once ingested, the molecule releases a cyanide group into the body. The body doesn't recognize it, so the cyanide molecule binds to oxygen and other essential minerals, acting as a "thief" that robs your system of vital nutrients. You are supplementing with a cyanide-based compound.

Shocking revelation from Human Biologist Gary Brecka: The most common form of B12 in the world is a synthetic compound made from hydrogen cyanide. This form, cyanocobalamin, is in Flintstone vitamins, Airborne, and Celsius energy drinks. Brecka explains that once ingested, the molecule releases a cyanide group into the body. The body doesn't recognize it, so the cyanide molecule binds to oxygen and other essential minerals, acting as a "thief" that robs your system of vital nutrients. You are supplementing with a cyanide-based compound.

Camus

203,123 просмотров • 8 месяцев назад