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Gary Brecka’s non-negotiable daily stack for everyone “Everyone needs these three basics — no getting around them.” 1. Methylated multivitamin (with methylfolate & methylcobalamin — avoid cyanocobalamin) 2. EPA/DHA omega-3 (fish oil or algae) 3. Vitamin D3 + K2 Thread: Why these three are non-negotiable + bonus amino acid insight

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Camus

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274,849 Aufrufe • vor 6 Monaten •via X (Twitter)

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Gary Brecka just cut through all the supplement noise on The Bossticks podcast with a brutally simple list. He says almost everyone should be on these three non-negotiables: - A fully methylated multivitamin (with active methylfolate + methylcobalamin) - A quality omega-3 with both EPA and DHA - Vitamin D3 with K2 He also reminded everyone: there’s no such thing as an essential carbohydrate — but there are essential amino acids and fatty acids. These basics cover the most common deficiencies without turning your life into a supplement obsession. I’ve been trying to simplify my own routine, and this kind of focused approach feels way more realistic and effective. What are the 2-3 supplements you refuse to skip?
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Gary Brecka just cut through all the supplement noise on The Bossticks podcast with a brutally simple list. He says almost everyone should be on these three non-negotiables: - A fully methylated multivitamin (with active methylfolate + methylcobalamin) - A quality omega-3 with both EPA and DHA - Vitamin D3 with K2 He also reminded everyone: there’s no such thing as an essential carbohydrate — but there are essential amino acids and fatty acids. These basics cover the most common deficiencies without turning your life into a supplement obsession. I’ve been trying to simplify my own routine, and this kind of focused approach feels way more realistic and effective. What are the 2-3 supplements you refuse to skip?

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Gary Brecka lays out his no-BS “must-have” daily stack for basically everyone: - Methylated multivitamin (especially for kids—ditch folic acid & fortified/enriched foods if behavioral issues are present) - Hydrogen tablets (he’s so convinced he developed and sells H2 Tab himself) - All 9 essential amino acids (“essential for life” — unlike carbs, which are NOT essential) - 5,000 IU vitamin D3 + K2 (the ONLY vitamin we make ourselves from sunlight + cholesterol; acts like a hormone, critical for immune function, calcium transport, and far more) - High-quality omega-3s (prefers extra virgin olive oil, krill oil, or black seed oil over most fish oil capsules, which he says often go rancid) Bonus bombs: - “There is no such thing as an essential carbohydrate. Let that settle in.” - In Blue Zones, people ingest ~2 liters of extra virgin olive oil per week. - For mold toxicity → black seed oil. - Good sleep hygiene is non-negotiable. Clip from this 2:53 clip—straight talk on what he believes nearly everyone is missing. Which of these are already in your routine… and which one are you most skeptical about (or ready to add)? Drop your take below 👇
2:53

Gary Brecka lays out his no-BS “must-have” daily stack for basically everyone: - Methylated multivitamin (especially for kids—ditch folic acid & fortified/enriched foods if behavioral issues are present) - Hydrogen tablets (he’s so convinced he developed and sells H2 Tab himself) - All 9 essential amino acids (“essential for life” — unlike carbs, which are NOT essential) - 5,000 IU vitamin D3 + K2 (the ONLY vitamin we make ourselves from sunlight + cholesterol; acts like a hormone, critical for immune function, calcium transport, and far more) - High-quality omega-3s (prefers extra virgin olive oil, krill oil, or black seed oil over most fish oil capsules, which he says often go rancid) Bonus bombs: - “There is no such thing as an essential carbohydrate. Let that settle in.” - In Blue Zones, people ingest ~2 liters of extra virgin olive oil per week. - For mold toxicity → black seed oil. - Good sleep hygiene is non-negotiable. Clip from this 2:53 clip—straight talk on what he believes nearly everyone is missing. Which of these are already in your routine… and which one are you most skeptical about (or ready to add)? Drop your take below 👇

Camus

265,701 Aufrufe • vor 4 Monaten

Dorian Yates reveals why he believes the current vitamin D3 dosage is a scam and is experimenting with 20,000 IUs daily "Protein and creatine are non-negotiable, no-brainers. You should be taking these if you go to the gym. And for health, everybody should be taking extra vitamin D3. It's actually not a vitamin, it's a hormone" "I came across a study from the 1930s where they were giving people 1 gram of vitamin D3 a day. That is 400,000 IUs. They discontinued it, apparently, because the hospitals were not busy" "4,000 units a day is really nothing. So I'm personally experimenting with 20,000 at the moment to see how that feels. I think it's a scam that we were scared off vitamin D, saying it's toxic if you take too much. That's apparently bull"
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Dorian Yates reveals why he believes the current vitamin D3 dosage is a scam and is experimenting with 20,000 IUs daily "Protein and creatine are non-negotiable, no-brainers. You should be taking these if you go to the gym. And for health, everybody should be taking extra vitamin D3. It's actually not a vitamin, it's a hormone" "I came across a study from the 1930s where they were giving people 1 gram of vitamin D3 a day. That is 400,000 IUs. They discontinued it, apparently, because the hospitals were not busy" "4,000 units a day is really nothing. So I'm personally experimenting with 20,000 at the moment to see how that feels. I think it's a scam that we were scared off vitamin D, saying it's toxic if you take too much. That's apparently bull"

Health Almanac

157,616 Aufrufe • vor 13 Tagen

Aaron Maté outlines children's four non-negotiable needs: 1. Strong, constant attachment to caring adults. 2. Rest in unconditional security—no need to "earn" love or perform to keep the bond. 3. Full permission to feel & express every emotion, accepted without judgment. 4. Free, unstructured play in nature—no screens, no gadgets. These aren't luxuries—they're essentials for healthy human development. The deepest gift isn't endless "yes"—it's the quiet certainty that "you are safe with me, exactly as you are." From there, real play, real feelings, real growth unfold. Which of these needs felt most met (or unmet) in your childhood? Or which are you prioritizing for your kids now? Share if it hits home.
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Aaron Maté outlines children's four non-negotiable needs: 1. Strong, constant attachment to caring adults. 2. Rest in unconditional security—no need to "earn" love or perform to keep the bond. 3. Full permission to feel & express every emotion, accepted without judgment. 4. Free, unstructured play in nature—no screens, no gadgets. These aren't luxuries—they're essentials for healthy human development. The deepest gift isn't endless "yes"—it's the quiet certainty that "you are safe with me, exactly as you are." From there, real play, real feelings, real growth unfold. Which of these needs felt most met (or unmet) in your childhood? Or which are you prioritizing for your kids now? Share if it hits home.

Camus

54,233 Aufrufe • vor 5 Monaten

Dr. Pradip Jamnadas just revealed the two non-negotiable habits that rebuild a powerful gut microbiome—and most people are missing both. 1. Massive fibre intake Modern diets are shockingly low in fibre → bad bacteria thrive, good ones starve, and you end up with SIBO or leaky gut. His go-to fix: Inulin + FOS powder (soluble prebiotic fibre) — one scoop daily in water or any drink. It feeds the beneficial strains you actually want. 2. Fermented foods every day Kefir, sauerkraut, kimchi, etc., deliver live probiotics plus postbiotics (the real magic): vitamin K2, short-chain fatty acids, and other compounds the bacteria produce. These postbiotics heal the gut lining, reduce inflammation, and help rebalance the entire microbiome ecosystem. His blunt bottom line: Today's food is stripped of nutrients and variety compared to the past — especially vitamin K2. If you want a “perfect” gut that prevents downstream chaos (leaky gut, inflammation, poor immunity, even mood issues), you must actively replace what modern life removed. Which one are you adding first — the daily inulin scoop or more fermented foods?
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Dr. Pradip Jamnadas just revealed the two non-negotiable habits that rebuild a powerful gut microbiome—and most people are missing both. 1. Massive fibre intake Modern diets are shockingly low in fibre → bad bacteria thrive, good ones starve, and you end up with SIBO or leaky gut. His go-to fix: Inulin + FOS powder (soluble prebiotic fibre) — one scoop daily in water or any drink. It feeds the beneficial strains you actually want. 2. Fermented foods every day Kefir, sauerkraut, kimchi, etc., deliver live probiotics plus postbiotics (the real magic): vitamin K2, short-chain fatty acids, and other compounds the bacteria produce. These postbiotics heal the gut lining, reduce inflammation, and help rebalance the entire microbiome ecosystem. His blunt bottom line: Today's food is stripped of nutrients and variety compared to the past — especially vitamin K2. If you want a “perfect” gut that prevents downstream chaos (leaky gut, inflammation, poor immunity, even mood issues), you must actively replace what modern life removed. Which one are you adding first — the daily inulin scoop or more fermented foods?

Camus

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Andrew Huberman’s no-BS 5 pillars for peak mental & physical health: There’s no replacement for these — do them consistently and everything else improves: 1. Quality sleep — 6–8 hours (kids/teens: as much as they want) 2. Daily movement — 1 hour of anything that gets your heart rate up (weights, running, BJJ, whatever) 3. Sunlight — Morning light in your eyes ASAP (bright lights if dark, then outside) 4. Nutrition — 75–80% from whole/minimally processed foods 5. Social connection — Prioritize healthy, quality interactions (online & IRL) - Hydration — Enough water + electrolytes “Do these 5 and your mental & physical health will benefit — guaranteed.” 59-sec clip — Huberman’s ultimate non-negotiable checklist 👇 Which one are you nailing consistently? Which one do you keep failing at?
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Andrew Huberman’s no-BS 5 pillars for peak mental & physical health: There’s no replacement for these — do them consistently and everything else improves: 1. Quality sleep — 6–8 hours (kids/teens: as much as they want) 2. Daily movement — 1 hour of anything that gets your heart rate up (weights, running, BJJ, whatever) 3. Sunlight — Morning light in your eyes ASAP (bright lights if dark, then outside) 4. Nutrition — 75–80% from whole/minimally processed foods 5. Social connection — Prioritize healthy, quality interactions (online & IRL) - Hydration — Enough water + electrolytes “Do these 5 and your mental & physical health will benefit — guaranteed.” 59-sec clip — Huberman’s ultimate non-negotiable checklist 👇 Which one are you nailing consistently? Which one do you keep failing at?

Camus

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Psychopaths aren't always serial killers — most just quietly wreck lives with these 3 red flags (Abigail Marsh, Georgetown neuroscientist): 1. Antisocial everywhere — cheating on partners, lying at work/school, breaking rules in sports, etc. It's not one slip; it's a pattern across every domain of life. 2. Pathological superiority — they genuinely believe they're smarter/better than everyone else, and every problem is always someone else's fault (never theirs). 3. Cynical projection — they assume everyone is fundamentally selfish, manipulative, and out for themselves… because that's how they are inside. Marsh: “What they’re really telling you is what they’re like.” These traits don’t always scream “danger” — but they scream toxic. Spot them early. Ever dealt with someone who checked all three boxes? What tipped you off?

Camus

20,137 Aufrufe • vor 4 Monaten

"Over 80% Of Manufacturers Use Synthetic B12 From Cyanide & Sludge." "The Fermentation & Extraction Process Uses The Chemical Weapon Hydrogen Cyanide & The Waste From Human Sewage Treatment Plants." Gary Brecka "Cyanocobalamin Is Slowly Poisoning You & Sabotaging Your Health." B12 In Sewage...vitamin B12 compounds can be found in sewage sludge because the bacteria that produce cobalamins exist in wastewater environments. Certain bacteria, such as those from the genus Propionibacterium, are known for their ability to synthesize vitamin B12 & are present in many environments, including wastewater treatment systems. In 1987, researchers isolated & identified two new vitamin B12 factors from sewage sludge. The Propionibacterium genus has distinct metabolic pathways that enable it to synthesize cobalamin efficiently. These bacteria can grow & produce vitamin B12 on various substrates, including waste products. Hydrogen Cyanide...has been known as a potent toxicant for over 200 years. It was used as a chemical warfare agent during World War I, by the Nazis as genocide & reports of it being used in the Iran-Iraq war in the 80s. The acute toxicity of cyanide has been well documented in humans. Symptoms of toxicity include headache, breathlessness, weakness, palpitations, nausea & tremors. Chronic exposure to cyanide results in neuropathies, thyroid goiter & diabetes. Synthetic B12 Cyanocobalamin Side Effects... Hypokalemia: Low potassium & electrolyte imbalances. Gastrointestinal issues: Mild diarrhea, nausea, vomiting, or stomach pain. Headache: A frequent side effect, especially if several products containing cyanocobalamin are taken in foods, drinks & supplements everyday. General fatigue: Feeling unusually weak or tired. Neurological sensations: Tingling or numbness in the hands and feet. Cardiovascular: Palpitations & AFib. Blood Issues: Blood clots in the limbs. Kidney Issues: Cyanocobalamin accumulation. Neuropathy: Numbness or tingling & joint pain. Shortness of breath: (Even with mild exertion), swelling, rapid weight gain. Pulmonary edema: Congestive heart failure, peripheral vascular thrombosis. Methylated B12, as Methylcobalamin, is the natural bioavailable form that the human body needs & is abundantly found in animal sourced foods. B12 found in foods, which is the bioavailable methylated form, not only heals deficiency in the general population, but critical for the 40% of people who have gene mutation MTHFR. The Richest Whole Food Sources Of B12: Beef: Lean beef provides a significant amount of B12. Eggs: A widely available and good source of B12. Dairy Products: Milk, yogurt & cheese naturally contain Vitamin B12. Poultry: Chicken & turkey also contain Vitamin B12, though generally in smaller amounts than red meat or fish. Clams: These are extremely high in Vitamin B12, with some sources suggesting they are one of the best sources available. Liver & Kidney Meats: Liver from animals like beef & pork is an excellent source of B12. Sardines: A rich source of B12 and omega-3 fatty acids. Salmon: Offers a good amount of B12. Tuna: Canned tuna is a convenient source of B12. Mackerel & Trout: These fish are also good B12 sources. Other Seafood: Oysters and mussels are other highly nutritious options rich in B12. All forms of anemia can be healed thru an animal based diet with a targeted focus on grass fed organic beef organs with its concentrated nutrition. I healed from 3 forms of anemia many years ago by adding grass fed organs in capsule form to an animal based diet. If you are suffering from & struggling to heal anemia naturally, I encourage you to explore a quality grass fed beef organ supplement. Here is what I use, discount: valerieanne ⏩ ⏪ 👇Patent To Prepare B12 From Sewage Sludge👇 👇B12 Factors Fermented From Sewage Sludge👇 👇Vitamin B12 Sewage Sludge Origin👇 Speaker: Gary Brecka, human biologist
1:08

"Over 80% Of Manufacturers Use Synthetic B12 From Cyanide & Sludge." "The Fermentation & Extraction Process Uses The Chemical Weapon Hydrogen Cyanide & The Waste From Human Sewage Treatment Plants." Gary Brecka "Cyanocobalamin Is Slowly Poisoning You & Sabotaging Your Health." B12 In Sewage...vitamin B12 compounds can be found in sewage sludge because the bacteria that produce cobalamins exist in wastewater environments. Certain bacteria, such as those from the genus Propionibacterium, are known for their ability to synthesize vitamin B12 & are present in many environments, including wastewater treatment systems. In 1987, researchers isolated & identified two new vitamin B12 factors from sewage sludge. The Propionibacterium genus has distinct metabolic pathways that enable it to synthesize cobalamin efficiently. These bacteria can grow & produce vitamin B12 on various substrates, including waste products. Hydrogen Cyanide...has been known as a potent toxicant for over 200 years. It was used as a chemical warfare agent during World War I, by the Nazis as genocide & reports of it being used in the Iran-Iraq war in the 80s. The acute toxicity of cyanide has been well documented in humans. Symptoms of toxicity include headache, breathlessness, weakness, palpitations, nausea & tremors. Chronic exposure to cyanide results in neuropathies, thyroid goiter & diabetes. Synthetic B12 Cyanocobalamin Side Effects... Hypokalemia: Low potassium & electrolyte imbalances. Gastrointestinal issues: Mild diarrhea, nausea, vomiting, or stomach pain. Headache: A frequent side effect, especially if several products containing cyanocobalamin are taken in foods, drinks & supplements everyday. General fatigue: Feeling unusually weak or tired. Neurological sensations: Tingling or numbness in the hands and feet. Cardiovascular: Palpitations & AFib. Blood Issues: Blood clots in the limbs. Kidney Issues: Cyanocobalamin accumulation. Neuropathy: Numbness or tingling & joint pain. Shortness of breath: (Even with mild exertion), swelling, rapid weight gain. Pulmonary edema: Congestive heart failure, peripheral vascular thrombosis. Methylated B12, as Methylcobalamin, is the natural bioavailable form that the human body needs & is abundantly found in animal sourced foods. B12 found in foods, which is the bioavailable methylated form, not only heals deficiency in the general population, but critical for the 40% of people who have gene mutation MTHFR. The Richest Whole Food Sources Of B12: Beef: Lean beef provides a significant amount of B12. Eggs: A widely available and good source of B12. Dairy Products: Milk, yogurt & cheese naturally contain Vitamin B12. Poultry: Chicken & turkey also contain Vitamin B12, though generally in smaller amounts than red meat or fish. Clams: These are extremely high in Vitamin B12, with some sources suggesting they are one of the best sources available. Liver & Kidney Meats: Liver from animals like beef & pork is an excellent source of B12. Sardines: A rich source of B12 and omega-3 fatty acids. Salmon: Offers a good amount of B12. Tuna: Canned tuna is a convenient source of B12. Mackerel & Trout: These fish are also good B12 sources. Other Seafood: Oysters and mussels are other highly nutritious options rich in B12. All forms of anemia can be healed thru an animal based diet with a targeted focus on grass fed organic beef organs with its concentrated nutrition. I healed from 3 forms of anemia many years ago by adding grass fed organs in capsule form to an animal based diet. If you are suffering from & struggling to heal anemia naturally, I encourage you to explore a quality grass fed beef organ supplement. Here is what I use, discount: valerieanne ⏩ ⏪ 👇Patent To Prepare B12 From Sewage Sludge👇 👇B12 Factors Fermented From Sewage Sludge👇 👇Vitamin B12 Sewage Sludge Origin👇 Speaker: Gary Brecka, human biologist

Valerie Anne Smith

77,486 Aufrufe • vor 9 Monaten

🚨 JUST IN: LA mayoral candidate Spencer Pratt announces Los Angeles criminals and homeless degenerates will have 2-3 WEEKS after he gets into office before MASS ARRESTS ensue "First 3 weeks: signups, no nakedness, no drug use, no robbing, no dog abuse." Love this guy MORE AND MORE daily! 🔥 "THEN? Streets will be BACK!" "People are just living in feces and drug use and dogs burning!" "We need these streets cleaned." "We're going to go around, we're going to warn everybody, hey, get three more weeks of this, clocks ticking, just keep telling everyone, so the people that are aware, they're like, oh, wow, there's a new mayor in town, they may start leaving!" "And then when the three weeks, or maybe we'll even do two weeks, maybe people will want it faster." "You know how else I'm going to bring in? The CDC, because there's medieval diseases in these encampments. They're not swabbing these encampments, they're not swabbing the streets!" Make it happen! Spencer Pratt 👏🏻 h/t The All-In Podcast
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🚨 JUST IN: LA mayoral candidate Spencer Pratt announces Los Angeles criminals and homeless degenerates will have 2-3 WEEKS after he gets into office before MASS ARRESTS ensue "First 3 weeks: signups, no nakedness, no drug use, no robbing, no dog abuse." Love this guy MORE AND MORE daily! 🔥 "THEN? Streets will be BACK!" "People are just living in feces and drug use and dogs burning!" "We need these streets cleaned." "We're going to go around, we're going to warn everybody, hey, get three more weeks of this, clocks ticking, just keep telling everyone, so the people that are aware, they're like, oh, wow, there's a new mayor in town, they may start leaving!" "And then when the three weeks, or maybe we'll even do two weeks, maybe people will want it faster." "You know how else I'm going to bring in? The CDC, because there's medieval diseases in these encampments. They're not swabbing these encampments, they're not swabbing the streets!" Make it happen! Spencer Pratt 👏🏻 h/t The All-In Podcast

Eric Daugherty

1,053,895 Aufrufe • vor 2 Monaten

The Alzheimer's Shield is REAL. And it's being ignored. New research reveals a staggering 73% of Alzheimer's cases could be PREVENTED. The key? A powerful nutritional synergy that mainstream medicine is overlooking. Here's the game-changing discovery👇 1. The Brain Shrinkage Crisis Your brain is literally SHRINKING. Why? Omega-3 levels have crashed. These fats are so vital, the more Omega-3 you have, the more physical brain matter you have. It's the foundation of cognition. 2. The "SMASH" Protocol You can't reverse the trend without the right fuel. The solution? SMASH it: - Salmon - Mackerel - Anchovies - Sardines - Herring These oily fish are your brain's best defense. 3. The Critical Co-Factor You're Missing But here's the plot twist Omega-3s are NOT a solo act. Oxford University researchers made a landmark discovery: Omega-3s and B vitamins are an inseparable duo. One DOES NOT work without the other. B12, critical for brain health and found in meat/fish/eggs, is poorly absorbed as we age. Vegans are at extreme risk with ZERO natural B12. 4. The 73% Reduction Protocol The Oxford study gave B vitamins to people with pre-dementia. The results were explosive, but ONLY in those with sufficient Omega-3. In this group, brain shrinkage was slashed by 73% in just one year. Let that sink in. Alzheimer's is brain shrinkage. They found a way to stop it. The Bottom Line: You must address BOTH. - No Omega-3? Your B vitamins can't do their job. - No B Vitamins? Your Omega-3 is ineffective. This is the powerful, synergistic shield your brain needs. It's not just about one pill or one food. It's about the alliance. Share this vital information. It could save a mind.
0:58

The Alzheimer's Shield is REAL. And it's being ignored. New research reveals a staggering 73% of Alzheimer's cases could be PREVENTED. The key? A powerful nutritional synergy that mainstream medicine is overlooking. Here's the game-changing discovery👇 1. The Brain Shrinkage Crisis Your brain is literally SHRINKING. Why? Omega-3 levels have crashed. These fats are so vital, the more Omega-3 you have, the more physical brain matter you have. It's the foundation of cognition. 2. The "SMASH" Protocol You can't reverse the trend without the right fuel. The solution? SMASH it: - Salmon - Mackerel - Anchovies - Sardines - Herring These oily fish are your brain's best defense. 3. The Critical Co-Factor You're Missing But here's the plot twist Omega-3s are NOT a solo act. Oxford University researchers made a landmark discovery: Omega-3s and B vitamins are an inseparable duo. One DOES NOT work without the other. B12, critical for brain health and found in meat/fish/eggs, is poorly absorbed as we age. Vegans are at extreme risk with ZERO natural B12. 4. The 73% Reduction Protocol The Oxford study gave B vitamins to people with pre-dementia. The results were explosive, but ONLY in those with sufficient Omega-3. In this group, brain shrinkage was slashed by 73% in just one year. Let that sink in. Alzheimer's is brain shrinkage. They found a way to stop it. The Bottom Line: You must address BOTH. - No Omega-3? Your B vitamins can't do their job. - No B Vitamins? Your Omega-3 is ineffective. This is the powerful, synergistic shield your brain needs. It's not just about one pill or one food. It's about the alliance. Share this vital information. It could save a mind.

Camus

176,103 Aufrufe • vor 8 Monaten

Bill Gates’ Weaponized Ticks Are Spreading — But Nature Has a Defense Most Families Are Missing Tick bites are skyrocketing, and these aren't your average backyard pests. 40% of deer ticks carry at least one patogen. Lab-engineered ticks linked to bioweapon research and Gates-funded projects, Lyme Disease and Alpha Gal Syndrome are exploding. MOST FAMILIES DON’T KNOW this simple, chemical-free hack: Plant these 3 herbs around your home to naturally repel ticks. No sprays, no toxins — just powerful plants. 1. THYME — Releases **thymol** (a potent natural compound in its essential oil). Thymol creates a scent barrier that ticks hate, repelling them effectively and causing them to avoid or drop off treated areas. 2. CATNIP — Contains **nepetalactone**, the key iridoid compound. This powerful repellent triggers discomfort in ticks (outperforming DEET in studies), making your yard a no-go zone for them while giving cats a playground. 3. SWEET WORMWOOD (Artemisia annua) — Packed with bitter aromatic compounds like **artemisinin** and volatile essential oils (including 1,8-cineole). The intense bitterness and scent overwhelm ticks' senses, causing them to avoid the plant and drop away if they make contact. Bonus: Add LAVENDER in garden beds for extra protection. Plant. Protect. Stay vigilant. 💪🌿
0:38

Bill Gates’ Weaponized Ticks Are Spreading — But Nature Has a Defense Most Families Are Missing Tick bites are skyrocketing, and these aren't your average backyard pests. 40% of deer ticks carry at least one patogen. Lab-engineered ticks linked to bioweapon research and Gates-funded projects, Lyme Disease and Alpha Gal Syndrome are exploding. MOST FAMILIES DON’T KNOW this simple, chemical-free hack: Plant these 3 herbs around your home to naturally repel ticks. No sprays, no toxins — just powerful plants. 1. THYME — Releases **thymol** (a potent natural compound in its essential oil). Thymol creates a scent barrier that ticks hate, repelling them effectively and causing them to avoid or drop off treated areas. 2. CATNIP — Contains **nepetalactone**, the key iridoid compound. This powerful repellent triggers discomfort in ticks (outperforming DEET in studies), making your yard a no-go zone for them while giving cats a playground. 3. SWEET WORMWOOD (Artemisia annua) — Packed with bitter aromatic compounds like **artemisinin** and volatile essential oils (including 1,8-cineole). The intense bitterness and scent overwhelm ticks' senses, causing them to avoid the plant and drop away if they make contact. Bonus: Add LAVENDER in garden beds for extra protection. Plant. Protect. Stay vigilant. 💪🌿

Valerie Anne Smith

212,522 Aufrufe • vor 1 Monat

Heart disease is the number 1 cause of death. Mainstream advice like cutting fat, red meat and taking statins isn’t working... They don’t fix the real causes of heart disease. Here are the top 6 science-backed supplements to reduce your risk of heart disease (bookmark this):👇 1. Nattokinase. This enzyme helps dissolve blood clots and plaque by breaking down fibrin. There aren't even meds that can reverse plaque buildup. Take 10,000 FU every day. 2. Magnesium glycinate. Magnesium relaxes blood vessel walls, allowing them to dilate and improve blood flow. It also reduces blood pressure and calms your nervous system. But most Americans are deficient in it. Take 400-500mg before bed. 3. Fish oil (Omega-3s). They reduce inflammation that damages your arteries and lower triglycerices. They can even lower blood pressure by improving arterial elasticity. Take 2-3g of combined EPA/DHA daily. 4. CoQ10. Your heart beats 100,000 times per day and requires massive amounts of energy. CoQ10 fuels your cardiac muscle cells, protects against oxidative damage and improves endothelial function. Your levels naturally drop with age. Take 200-300mg every day. 5. Vitamin D3. Vitamin D deficiency stiffens arteries and impairs endothelial function. Most Americans are deficient yet the healthcare system completely ignores it. Take 5,000-10,000 IUs daily with a meal containing fat and get more sunlight. Aim for blood levels of 50-70 ng/mL. 6. Vitamin K2. It activates a protein called MGP that keeps calcium out of your arteries where it becomes plaque and sends it to your bones. Take 100-200mcg of the MK-7 form every day. You can also get some in organ meats, red meat and aged cheeses. Lifestyle changes with your: - Nutrition - Exercise - Sleep & stress levels Are what's most important to reduce your risk of heart disease but these supplements significantly help. Bookmark this tweet to save these supplements 👇
1:12

Heart disease is the number 1 cause of death. Mainstream advice like cutting fat, red meat and taking statins isn’t working... They don’t fix the real causes of heart disease. Here are the top 6 science-backed supplements to reduce your risk of heart disease (bookmark this):👇 1. Nattokinase. This enzyme helps dissolve blood clots and plaque by breaking down fibrin. There aren't even meds that can reverse plaque buildup. Take 10,000 FU every day. 2. Magnesium glycinate. Magnesium relaxes blood vessel walls, allowing them to dilate and improve blood flow. It also reduces blood pressure and calms your nervous system. But most Americans are deficient in it. Take 400-500mg before bed. 3. Fish oil (Omega-3s). They reduce inflammation that damages your arteries and lower triglycerices. They can even lower blood pressure by improving arterial elasticity. Take 2-3g of combined EPA/DHA daily. 4. CoQ10. Your heart beats 100,000 times per day and requires massive amounts of energy. CoQ10 fuels your cardiac muscle cells, protects against oxidative damage and improves endothelial function. Your levels naturally drop with age. Take 200-300mg every day. 5. Vitamin D3. Vitamin D deficiency stiffens arteries and impairs endothelial function. Most Americans are deficient yet the healthcare system completely ignores it. Take 5,000-10,000 IUs daily with a meal containing fat and get more sunlight. Aim for blood levels of 50-70 ng/mL. 6. Vitamin K2. It activates a protein called MGP that keeps calcium out of your arteries where it becomes plaque and sends it to your bones. Take 100-200mcg of the MK-7 form every day. You can also get some in organ meats, red meat and aged cheeses. Lifestyle changes with your: - Nutrition - Exercise - Sleep & stress levels Are what's most important to reduce your risk of heart disease but these supplements significantly help. Bookmark this tweet to save these supplements 👇

Chris Boettcher

50,502 Aufrufe • vor 5 Monaten

Steven Bartlett just asked Dr. Mindy Pelz the question every man and woman wants the answer to: “If you could only pick ONE supplement for hormone health, what would it be?” Her answer was instant and fascinating: → Women: MAGNESIUM “It literally helps build every single hormone in the female body.” → Men: ZINC “Zinc is the raw material for testosterone – nothing is more important.” Then she dropped the universal truth bomb that affects ALL of us: “The one deficiency almost everyone has (no matter how well you eat) is vitamin D. Food sources are almost non-existent, indoor lighting doesn’t count, and you need direct midday sun on bare skin to make enough. That’s why supplementing vitamin D is one of the highest-ROI health moves you can make.” Simple, science-backed, life-changing in 46 seconds Watch the clip and let me know in the comments: Which one of these three are you already taking – magnesium, zinc, or vitamin D?
0:46

Steven Bartlett just asked Dr. Mindy Pelz the question every man and woman wants the answer to: “If you could only pick ONE supplement for hormone health, what would it be?” Her answer was instant and fascinating: → Women: MAGNESIUM “It literally helps build every single hormone in the female body.” → Men: ZINC “Zinc is the raw material for testosterone – nothing is more important.” Then she dropped the universal truth bomb that affects ALL of us: “The one deficiency almost everyone has (no matter how well you eat) is vitamin D. Food sources are almost non-existent, indoor lighting doesn’t count, and you need direct midday sun on bare skin to make enough. That’s why supplementing vitamin D is one of the highest-ROI health moves you can make.” Simple, science-backed, life-changing in 46 seconds Watch the clip and let me know in the comments: Which one of these three are you already taking – magnesium, zinc, or vitamin D?

Camus

66,302 Aufrufe • vor 7 Monaten

Imagine feeling like you’re in your 20s again — no CPAP, no endless pills, boundless energy every single day. That’s exactly what happened to Dana White after 10 weeks working with Gary Brecka… and Megyn Kelly just got him to spill every detail. The crazy part? It’s not some secret peptide or $20,000 IV drip. It starts with three non-negotiables that every single Blue Zone (the places where people routinely live past 100) has in common: 1. Sleep like your life depends on it (because it does) 2. Eat only foods your great-grandmother would recognize 3. Move every single day — sitting really is the new smoking But here’s where it gets wild: once those are locked in, Brecka runs one simple cheek-swab genetic test that shows exactly which raw materials (vitamins, minerals, methylated folate, etc.) your unique body can’t convert properly. Give your body the exact nutrients it’s been begging for — often things as basic as real vitamin D3 from sunlight or a bioavailable B vitamin — and the results feel like pure magic. Restless mind at 2 a.m.? Fixed. Bloated after the same meal one day but not the next? Gone. Brain fog and zero motivation? Suddenly you’re crushing life again. This 5:49 clip of Gary laying it all out for Megyn is straight fire — zero fluff, all science, all results. If you’ve ever wondered why you’re “doing everything right” but still feel off… watch this now. Your future 20-year-old-feeling self will thank you
5:49

Imagine feeling like you’re in your 20s again — no CPAP, no endless pills, boundless energy every single day. That’s exactly what happened to Dana White after 10 weeks working with Gary Brecka… and Megyn Kelly just got him to spill every detail. The crazy part? It’s not some secret peptide or $20,000 IV drip. It starts with three non-negotiables that every single Blue Zone (the places where people routinely live past 100) has in common: 1. Sleep like your life depends on it (because it does) 2. Eat only foods your great-grandmother would recognize 3. Move every single day — sitting really is the new smoking But here’s where it gets wild: once those are locked in, Brecka runs one simple cheek-swab genetic test that shows exactly which raw materials (vitamins, minerals, methylated folate, etc.) your unique body can’t convert properly. Give your body the exact nutrients it’s been begging for — often things as basic as real vitamin D3 from sunlight or a bioavailable B vitamin — and the results feel like pure magic. Restless mind at 2 a.m.? Fixed. Bloated after the same meal one day but not the next? Gone. Brain fog and zero motivation? Suddenly you’re crushing life again. This 5:49 clip of Gary laying it all out for Megyn is straight fire — zero fluff, all science, all results. If you’ve ever wondered why you’re “doing everything right” but still feel off… watch this now. Your future 20-year-old-feeling self will thank you

Camus

400,966 Aufrufe • vor 7 Monaten

"Vegetarians Have Smaller Brains. The Less A Human Eats Meat, Then The Smaller The Brain Becomes." Dr Ben Bikman, PhD "The Brain Is So Dependent On The Nutrients From Animal Sourced Foods That It Will Suffer When It Doesn't Get Them...Depriving The Brain Of What It Needs." Controversial...yet true. Oxford University performed a 5 year study on the brain. Over the course of a 5 year period, those who ate a meat-free diet were found to be suffering from 6X the rate of brain shrinkage compared to those who consumed animal sourced foods. 10 Crucial Nutrients ONLY Found In Animal Sourced Foods: 1⃣ Vitamin A (Retinol): A fat-soluble vitamin needed for hormone health, vision, and physical development. It helps: Vision, physical development, immune function, and hormones. A deficiency can look like: Hair loss, skin issues, vision impairments, and more prone to infections. Foods High in Retinol: Beef liver, lamb liver & cod liver oil. 2⃣ Vitamin B12: A water-soluble vitamin that helps convert food into energy. It helps: Development & function of the central nervous system. A deficiency can look like: Neurological disorders, mood disorders, mental illness, psychosis, an increased risk of Alzheimer's & chronic fatigue. Foods High in B12: Beef liver, beef & feta cheese. 3⃣ Carnosine: A molecule found throughout the body, especially in the brain, gastrointestinal tissues & vertebrae. It helps: Muscular strength & athletic endurance. A deficiency can look like: Decreased muscle tone, neurological tremors & developmental delays. Foods High in Carnosine: Chicken, beef & pork. 4⃣ Creatine: An amino acid found in the muscles & brain. It helps: Muscular strength & athletic endurance. A deficiency can look like: Movement disorders & developmental delays. Foods High in Creatine: Beef, chicken & salmon. 5⃣ Carnitine: An amino acid found in almost every body cell. It helps: Athletic endurance, cognitive function & energy production. A deficiency can look like: Muscle weakness & chronic fatigue. Foods High in Creatine: Beef & pork. 6⃣ Vitamin D3: A fat-soluble vitamin that helps your body absorb calcium & phosphorus. It helps: Improves mood, reduces inflammation & boosts the immune system. A deficiency can look like: Mood disorders, neurological disorders & autoimmune diseases. Foods High in D3: Beef organs, egg yolks & getting your regular dose of the sun! 7⃣ DHA (Docosahexaenoic Acid): An omega-3 fatty acid found in the brain, skin & retina. It helps: Healthy brain function, eyes & nerve tissue. A deficiency can look like: Mental health disorders & developmental disorders in children. Foods High in DHA: Beef & eggs. 8⃣ EPA (Eicosapentaenoic acid): An omega-3 fatty acid found in the brain, skin & retina. It helps: Decreased blood clots, reduces inflammation & reduces high blood pressure. A deficiency can look like: Chronic pain & fatigue. Foods High in EPA: Beef & full-fat dairy. 9⃣ Heme Iron: A form of iron found in the blood & muscles. It helps: Blood health A deficiency can look like: Anemia, depression, hair loss & chronic fatigue. Foods High in Heme Iron: Beef, liver & oysters. 🔟Taurine: An amino acid found in the brain, eyes, heart & muscles. It helps: Athletic endurance & recovery. A deficiency can look like: Cardiovascular problems. Foods High in Taurine: Beef & dairy. 👇Nutritional Role Of Meat In The Human Diet👇 👇Brain Volume Loss Caused By B12 Deficiency👇 👇Why Vegans Have Smaller Brains👇 Speaker: Dr Ben Bikman & Steven Bartlett Podcast: Steven Bartlett DiaryOfaCEO
0:40

"Vegetarians Have Smaller Brains. The Less A Human Eats Meat, Then The Smaller The Brain Becomes." Dr Ben Bikman, PhD "The Brain Is So Dependent On The Nutrients From Animal Sourced Foods That It Will Suffer When It Doesn't Get Them...Depriving The Brain Of What It Needs." Controversial...yet true. Oxford University performed a 5 year study on the brain. Over the course of a 5 year period, those who ate a meat-free diet were found to be suffering from 6X the rate of brain shrinkage compared to those who consumed animal sourced foods. 10 Crucial Nutrients ONLY Found In Animal Sourced Foods: 1⃣ Vitamin A (Retinol): A fat-soluble vitamin needed for hormone health, vision, and physical development. It helps: Vision, physical development, immune function, and hormones. A deficiency can look like: Hair loss, skin issues, vision impairments, and more prone to infections. Foods High in Retinol: Beef liver, lamb liver & cod liver oil. 2⃣ Vitamin B12: A water-soluble vitamin that helps convert food into energy. It helps: Development & function of the central nervous system. A deficiency can look like: Neurological disorders, mood disorders, mental illness, psychosis, an increased risk of Alzheimer's & chronic fatigue. Foods High in B12: Beef liver, beef & feta cheese. 3⃣ Carnosine: A molecule found throughout the body, especially in the brain, gastrointestinal tissues & vertebrae. It helps: Muscular strength & athletic endurance. A deficiency can look like: Decreased muscle tone, neurological tremors & developmental delays. Foods High in Carnosine: Chicken, beef & pork. 4⃣ Creatine: An amino acid found in the muscles & brain. It helps: Muscular strength & athletic endurance. A deficiency can look like: Movement disorders & developmental delays. Foods High in Creatine: Beef, chicken & salmon. 5⃣ Carnitine: An amino acid found in almost every body cell. It helps: Athletic endurance, cognitive function & energy production. A deficiency can look like: Muscle weakness & chronic fatigue. Foods High in Creatine: Beef & pork. 6⃣ Vitamin D3: A fat-soluble vitamin that helps your body absorb calcium & phosphorus. It helps: Improves mood, reduces inflammation & boosts the immune system. A deficiency can look like: Mood disorders, neurological disorders & autoimmune diseases. Foods High in D3: Beef organs, egg yolks & getting your regular dose of the sun! 7⃣ DHA (Docosahexaenoic Acid): An omega-3 fatty acid found in the brain, skin & retina. It helps: Healthy brain function, eyes & nerve tissue. A deficiency can look like: Mental health disorders & developmental disorders in children. Foods High in DHA: Beef & eggs. 8⃣ EPA (Eicosapentaenoic acid): An omega-3 fatty acid found in the brain, skin & retina. It helps: Decreased blood clots, reduces inflammation & reduces high blood pressure. A deficiency can look like: Chronic pain & fatigue. Foods High in EPA: Beef & full-fat dairy. 9⃣ Heme Iron: A form of iron found in the blood & muscles. It helps: Blood health A deficiency can look like: Anemia, depression, hair loss & chronic fatigue. Foods High in Heme Iron: Beef, liver & oysters. 🔟Taurine: An amino acid found in the brain, eyes, heart & muscles. It helps: Athletic endurance & recovery. A deficiency can look like: Cardiovascular problems. Foods High in Taurine: Beef & dairy. 👇Nutritional Role Of Meat In The Human Diet👇 👇Brain Volume Loss Caused By B12 Deficiency👇 👇Why Vegans Have Smaller Brains👇 Speaker: Dr Ben Bikman & Steven Bartlett Podcast: Steven Bartlett DiaryOfaCEO

Valerie Anne Smith

53,428 Aufrufe • vor 1 Jahr

I've put together a straightforward protocol that seems to work quite well for people with Multiple Sclerosis (MS). A carnivore/lion diet works great for MS, but if you optimize a few nutrients and habits it can really improve your results and spur recovery. By just doing a carnivore/lion diet, there are now people who have not only put their symptoms into remission but have started to reverse their lesions on MRI. Some of these individuals will be in our upcoming case series on MS patients who are recovering using the carnivore diet. This full protocol can help even more. Dr. Chaffee's Protocol for Optimizing Multiple Sclerosis Recovery: This protocol outlines a comprehensive approach to supporting recovery from multiple sclerosis (MS), emphasizing dietary modifications, light optimization, and physical activity. 1) Dietary Intervention: The cornerstone of this protocol is a strict, high-fat, carnivore "lion" diet, predominantly consisting of beef and lamb, with 2g of fat for every 1g of protein, as detailed in my videos. All carbohydrates, sugars, and alcohol must be strictly excluded to induce and maintain ketosis, and to prevent further damage and inflammation to the nervous system. Ketones serve as the brain's preferred energy source and readily cross the blood-brain barrier, where they are converted into fatty acids, the essential building blocks for brain tissue. Prioritize grass-fed fats such as tallow, butter, or lamb fat, incorporating them into every meal for optimal results. Exclusively eating grass-fed meat is not required, these fats can be purchased separately. Grass-fed butter is readily available, as is grass finished tallow, and less often grass finished lamb. Bone marrow and even brain are excellent options as well. Wild-caught fatty fish is also acceptable; however, grass-finished lamb fat contains approximately 20 times the omega-3 fatty acids (DHA and EPA) compared to even oily wild-caught fish. DHA, EPA, and cholesterol are essential for myelin sheath regeneration on axons. 2) Nutritional Supplementation: For the first month, consume 50-100g (a few ounces) of liver daily. This can then be reduced to three times per week, with concurrent monitoring of B12 and homocysteine to maintain optimal levels. Maintain B12 levels between 800-1200 pmol/L or 1100-1600 pg/mL (American units). Homocysteine levels should remain below 7. If homocysteine is elevated, regardless of B12 levels, increase B12 intake. If liver consumption is not feasible, supplement with a methylated multi-B vitamin and/or sublingual methylcobalamin (methylated B12). Allow the sublingual dose (2000-2500 mcg daily for the first month) to dissolve under the tongue for at least five minutes before swallowing. Monitor B12 levels as described above and adjust accordingly. When testing B12 levels, discontinue B vitamin and B12 supplementation for approximately one week prior to the test to avoid artificially elevated results. Supplemental B vitamins can also interfere with other blood tests, particularly B7 (biotin). 3) Light Optimization and Circadian Rhythm: Optimize vitamin D levels and circadian rhythm by exposing yourself to direct sunlight for 30 minutes each morning, looking towards the sun (but not directly at it). Refrain from wearing sunscreen, sunglasses, or corrective lenses during this time. Direct, unfiltered sunlight exposure on as much skin as possible, including the eyes, is crucial, and multiple exposures throughout the day are beneficial. Minimize exposure to screens and artificial blue light, especially in the evenings. Wear blue-light-blocking glasses when using electronic devices or under artificial light after sunset. Remember that MS prevalence decreases closer to the equator; emulate these conditions as much as possible. Maximize vitamin D absorption by delaying showering for at least six to eight hours after sun exposure. Vitamin D is produced in the skin's sebum and can be washed away, particularly with soap. Absorption can take up to 48 hours, so allowing at least six to eight hours is essential. Vitamin D3 can also be obtained from wild-caught fatty fish and grass-fed animal fats. Monitor vitamin D levels six weeks from commencing the protocol, aiming for the high end of the normal range or preferably above. While supplemental vitamin D3 with K2 is an option, natural sunlight exposure and proper diet is preferred. Take repeat blood tests every 6-8 weeks in order optimize these levels and maintain them there. Once stabilized with your current diet +/- supplementation, you can can extend this period to once every 6 months. 4) Physical Activity: Maintain an active lifestyle. Nerve stimulation promotes growth and repair. Engage in as much activity as possible, gradually increasing intensity each week. As tolerated, incorporate resistance training and, if possible, sprinting. If walking is all you can do though, then walk. If not, then work your way up to walking. Important Considerations: Underlying Principles: This protocol addresses the root causes of MS and provides the resources and stimuli for tissue repair. The dietary and light hygiene modifications aim to halt further damage. The specified nutrients and light exposure provide the building blocks for repair, while exercise and light stimulate regrowth. The Crucial Role of Light: One example of the beneficial nature of light is UVA exposure. UVA light directed into the eyes (without glasses or other filters), stimulates the production of brain-derived neurotrophic factor (BDNF), which promotes brain growth, healing, and myelin repair. Proper light hygiene offers numerous benefits beyond BDNF stimulation, but it would be well worth it even if this were the only one. By adhering to this comprehensive protocol, individuals with MS can potentially achieve significantly improved outcomes compared to standard care. For the best results, ensure you are receiving proper medical supervision, particularly with regard to supplementation, blood work, and medications. Do not stop any medications until or unless it is appropriate to do so under medical supervision. *Always work closely with your healthcare provider when implementing any new interventions or protocols. #ms #multiplesclerosis #carnivore
0:33

I've put together a straightforward protocol that seems to work quite well for people with Multiple Sclerosis (MS). A carnivore/lion diet works great for MS, but if you optimize a few nutrients and habits it can really improve your results and spur recovery. By just doing a carnivore/lion diet, there are now people who have not only put their symptoms into remission but have started to reverse their lesions on MRI. Some of these individuals will be in our upcoming case series on MS patients who are recovering using the carnivore diet. This full protocol can help even more. Dr. Chaffee's Protocol for Optimizing Multiple Sclerosis Recovery: This protocol outlines a comprehensive approach to supporting recovery from multiple sclerosis (MS), emphasizing dietary modifications, light optimization, and physical activity. 1) Dietary Intervention: The cornerstone of this protocol is a strict, high-fat, carnivore "lion" diet, predominantly consisting of beef and lamb, with 2g of fat for every 1g of protein, as detailed in my videos. All carbohydrates, sugars, and alcohol must be strictly excluded to induce and maintain ketosis, and to prevent further damage and inflammation to the nervous system. Ketones serve as the brain's preferred energy source and readily cross the blood-brain barrier, where they are converted into fatty acids, the essential building blocks for brain tissue. Prioritize grass-fed fats such as tallow, butter, or lamb fat, incorporating them into every meal for optimal results. Exclusively eating grass-fed meat is not required, these fats can be purchased separately. Grass-fed butter is readily available, as is grass finished tallow, and less often grass finished lamb. Bone marrow and even brain are excellent options as well. Wild-caught fatty fish is also acceptable; however, grass-finished lamb fat contains approximately 20 times the omega-3 fatty acids (DHA and EPA) compared to even oily wild-caught fish. DHA, EPA, and cholesterol are essential for myelin sheath regeneration on axons. 2) Nutritional Supplementation: For the first month, consume 50-100g (a few ounces) of liver daily. This can then be reduced to three times per week, with concurrent monitoring of B12 and homocysteine to maintain optimal levels. Maintain B12 levels between 800-1200 pmol/L or 1100-1600 pg/mL (American units). Homocysteine levels should remain below 7. If homocysteine is elevated, regardless of B12 levels, increase B12 intake. If liver consumption is not feasible, supplement with a methylated multi-B vitamin and/or sublingual methylcobalamin (methylated B12). Allow the sublingual dose (2000-2500 mcg daily for the first month) to dissolve under the tongue for at least five minutes before swallowing. Monitor B12 levels as described above and adjust accordingly. When testing B12 levels, discontinue B vitamin and B12 supplementation for approximately one week prior to the test to avoid artificially elevated results. Supplemental B vitamins can also interfere with other blood tests, particularly B7 (biotin). 3) Light Optimization and Circadian Rhythm: Optimize vitamin D levels and circadian rhythm by exposing yourself to direct sunlight for 30 minutes each morning, looking towards the sun (but not directly at it). Refrain from wearing sunscreen, sunglasses, or corrective lenses during this time. Direct, unfiltered sunlight exposure on as much skin as possible, including the eyes, is crucial, and multiple exposures throughout the day are beneficial. Minimize exposure to screens and artificial blue light, especially in the evenings. Wear blue-light-blocking glasses when using electronic devices or under artificial light after sunset. Remember that MS prevalence decreases closer to the equator; emulate these conditions as much as possible. Maximize vitamin D absorption by delaying showering for at least six to eight hours after sun exposure. Vitamin D is produced in the skin's sebum and can be washed away, particularly with soap. Absorption can take up to 48 hours, so allowing at least six to eight hours is essential. Vitamin D3 can also be obtained from wild-caught fatty fish and grass-fed animal fats. Monitor vitamin D levels six weeks from commencing the protocol, aiming for the high end of the normal range or preferably above. While supplemental vitamin D3 with K2 is an option, natural sunlight exposure and proper diet is preferred. Take repeat blood tests every 6-8 weeks in order optimize these levels and maintain them there. Once stabilized with your current diet +/- supplementation, you can can extend this period to once every 6 months. 4) Physical Activity: Maintain an active lifestyle. Nerve stimulation promotes growth and repair. Engage in as much activity as possible, gradually increasing intensity each week. As tolerated, incorporate resistance training and, if possible, sprinting. If walking is all you can do though, then walk. If not, then work your way up to walking. Important Considerations: Underlying Principles: This protocol addresses the root causes of MS and provides the resources and stimuli for tissue repair. The dietary and light hygiene modifications aim to halt further damage. The specified nutrients and light exposure provide the building blocks for repair, while exercise and light stimulate regrowth. The Crucial Role of Light: One example of the beneficial nature of light is UVA exposure. UVA light directed into the eyes (without glasses or other filters), stimulates the production of brain-derived neurotrophic factor (BDNF), which promotes brain growth, healing, and myelin repair. Proper light hygiene offers numerous benefits beyond BDNF stimulation, but it would be well worth it even if this were the only one. By adhering to this comprehensive protocol, individuals with MS can potentially achieve significantly improved outcomes compared to standard care. For the best results, ensure you are receiving proper medical supervision, particularly with regard to supplementation, blood work, and medications. Do not stop any medications until or unless it is appropriate to do so under medical supervision. *Always work closely with your healthcare provider when implementing any new interventions or protocols. #ms #multiplesclerosis #carnivore

Anthony Chaffee, MD

79,081 Aufrufe • vor 1 Jahr