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Gary Brecka’s non-negotiable daily stack for everyone “Everyone needs these three basics — no getting around them.” 1. Methylated multivitamin (with methylfolate & methylcobalamin — avoid cyanocobalamin) 2. EPA/DHA omega-3 (fish oil or algae) 3. Vitamin D3 + K2 Thread: Why these three are non-negotiable + bonus amino acid insight

Camus

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275,864 Aufrufe • vor 9 Monaten •via X (Twitter)

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29 Kommentare

Profilbild von Camus

Camusvor 9 Monaten

Why methylated multi? We can’t assume your body converts nutrients properly — give it the already-active forms. Omega-3 (EPA/DHA): Essential fatty acids your body can’t make — critical for brain, heart, mood. Vitamin D3 + K2: D3 is a hormone, not just a vitamin. K2 directs calcium to bones, not arteries.

Profilbild von Gary Brecka

Gary Breckavor 9 Monaten

💪🏻💪🏻

Profilbild von Camus

Camusvor 9 Monaten

Bonus powerhouse: All 8 essential amino acids (Perfect Aminos by BodyHealth) - 99% absorbable - Equivalent to ~29g whey protein - 1 calorie — won’t break a fast - Builds muscle, collagen, elastin, fibrin, immune cells No such thing as essential carbs. Fats + aminos = what life requires.

Profilbild von Rick

Rickvor 9 Monaten

Eat liver, eat sardines, get enough sun. Supplements are not necessary

Profilbild von Camus

Camusvor 9 Monaten

Brecka’s bottom line: “These basics fill gaps modern life created. Diet first, but these three bridge the biggest holes for longevity & performance.” Full 4:15 clip inside — listen and level up.

Profilbild von Texas Gardner

Texas Gardnervor 9 Monaten

Can’t do methylated vitamins … common if you have Slow COMT genetic mutation. Methyl donors can send you in a tailspin downward. It is not a one size fits all.

Profilbild von Blex

Blexvor 9 Monaten

I ain’t listening to somebody with aids tell me about health

Profilbild von Jan

Janvor 9 Monaten

I am almost 65. Feel the best I have in years after trying these “hacks” 😍

Profilbild von Juliecdickey

Juliecdickeyvor 9 Monaten

OMG What about Magnesium?????? Please quit thinking he is brilliant

Profilbild von Norman

Normanvor 9 Monaten

Doesn’t k2 cause blood clots? I’m always afraid of it for that reason

Profilbild von Gill Pensavalle

Gill Pensavallevor 9 Monaten

@michaelpensava1

Profilbild von Melbabelba

Melbabelbavor 9 Monaten

Avoid anything enriched fake synthetic folic acid

Profilbild von Jeremy Garrett

Jeremy Garrettvor 9 Monaten

You don't find all those metholated vitamins in natural foods like meat. You can have too many methyl donors. Everyone is different, and balance is key.

Profilbild von Brad

Bradvor 9 Monaten

You don’t need any of this crap. Just eat healthy, exercise and get a good sleep. Repeat.

Profilbild von Greg

Gregvor 9 Monaten

Yeah and don’t take any pharmaceuticals . Natural health and exercise .

Profilbild von Michigan Moose

Michigan Moosevor 6 Monaten

Anyone that would take health advice from a guy that sits like this is crazy.

Profilbild von DJ

DJvor 9 Monaten

There are 9 amino acids, not 8

Profilbild von Johnny Redback

Johnny Redbackvor 9 Monaten

Methylation is a gimmick. Brecka is a charlatan.

Profilbild von Ant

Antvor 6 Monaten

Omega 3 supplements are all processed and oxidised .. bad information.. also if taking vitamin D , take liquid drops under the tongue (vit D and coconut oil, nothing else. No tasty excipients).. get the rest from animal based diet @traderteee

Profilbild von Đại Cao

Đại Caovor 6 Monaten

🌹

Profilbild von wayfinderonline

wayfinderonlinevor 9 Monaten

Why avoid B12 if it is made by a compounding chemist?

Profilbild von CH 🙌 Smith

CH 🙌 Smithvor 9 Monaten

What’s your take on Krill Oil? I was recently told to switch by a professional health consultant?

Profilbild von TT

TTvor 6 Monaten

Eat McDonalds

Profilbild von JP

JPvor 6 Monaten

Great stuff 💯💯

Profilbild von Shannon S

Shannon Svor 9 Monaten

@DrJackKruse would oppose this msg

Profilbild von loubigs

loubigsvor 6 Monaten

Never trust a ma that crosses his legs like that

Profilbild von VINNNYA123

VINNNYA123vor 6 Monaten

This fn guy is a snake oil salesman .. always selling his shit product

Profilbild von Karn Hall

Karn Hallvor 6 Monaten

@grok summarize the brands he mentions in this clip

Profilbild von JOHN Z⚡

JOHN Z⚡vor 9 Monaten

Watch out for profit‑driven hype; many brands overprice basics. DIY sourcing from reputable labs can preserve liberty and wallet today.

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Gary Brecka just cut through all the supplement noise on The Bossticks podcast with a brutally simple list. He says almost everyone should be on these three non-negotiables: - A fully methylated multivitamin (with active methylfolate + methylcobalamin) - A quality omega-3 with both EPA and DHA - Vitamin D3 with K2 He also reminded everyone: there’s no such thing as an essential carbohydrate — but there are essential amino acids and fatty acids. These basics cover the most common deficiencies without turning your life into a supplement obsession. I’ve been trying to simplify my own routine, and this kind of focused approach feels way more realistic and effective. What are the 2-3 supplements you refuse to skip?

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"Over 80% Of Manufacturers Use Synthetic B12 From Cyanide & Sludge." "The Fermentation & Extraction Process Uses The Chemical Weapon Hydrogen Cyanide & The Waste From Human Sewage Treatment Plants." Gary Brecka "Cyanocobalamin Is Slowly Poisoning You & Sabotaging Your Health." B12 In Sewage...vitamin B12 compounds can be found in sewage sludge because the bacteria that produce cobalamins exist in wastewater environments. Certain bacteria, such as those from the genus Propionibacterium, are known for their ability to synthesize vitamin B12 & are present in many environments, including wastewater treatment systems. In 1987, researchers isolated & identified two new vitamin B12 factors from sewage sludge. The Propionibacterium genus has distinct metabolic pathways that enable it to synthesize cobalamin efficiently. These bacteria can grow & produce vitamin B12 on various substrates, including waste products. Hydrogen Cyanide...has been known as a potent toxicant for over 200 years. It was used as a chemical warfare agent during World War I, by the Nazis as genocide & reports of it being used in the Iran-Iraq war in the 80s. The acute toxicity of cyanide has been well documented in humans. Symptoms of toxicity include headache, breathlessness, weakness, palpitations, nausea & tremors. Chronic exposure to cyanide results in neuropathies, thyroid goiter & diabetes. Synthetic B12 Cyanocobalamin Side Effects... Hypokalemia: Low potassium & electrolyte imbalances. Gastrointestinal issues: Mild diarrhea, nausea, vomiting, or stomach pain. Headache: A frequent side effect, especially if several products containing cyanocobalamin are taken in foods, drinks & supplements everyday. General fatigue: Feeling unusually weak or tired. Neurological sensations: Tingling or numbness in the hands and feet. Cardiovascular: Palpitations & AFib. Blood Issues: Blood clots in the limbs. Kidney Issues: Cyanocobalamin accumulation. Neuropathy: Numbness or tingling & joint pain. Shortness of breath: (Even with mild exertion), swelling, rapid weight gain. Pulmonary edema: Congestive heart failure, peripheral vascular thrombosis. Methylated B12, as Methylcobalamin, is the natural bioavailable form that the human body needs & is abundantly found in animal sourced foods. B12 found in foods, which is the bioavailable methylated form, not only heals deficiency in the general population, but critical for the 40% of people who have gene mutation MTHFR. The Richest Whole Food Sources Of B12: Beef: Lean beef provides a significant amount of B12. Eggs: A widely available and good source of B12. Dairy Products: Milk, yogurt & cheese naturally contain Vitamin B12. Poultry: Chicken & turkey also contain Vitamin B12, though generally in smaller amounts than red meat or fish. Clams: These are extremely high in Vitamin B12, with some sources suggesting they are one of the best sources available. Liver & Kidney Meats: Liver from animals like beef & pork is an excellent source of B12. Sardines: A rich source of B12 and omega-3 fatty acids. Salmon: Offers a good amount of B12. Tuna: Canned tuna is a convenient source of B12. Mackerel & Trout: These fish are also good B12 sources. Other Seafood: Oysters and mussels are other highly nutritious options rich in B12. All forms of anemia can be healed thru an animal based diet with a targeted focus on grass fed organic beef organs with its concentrated nutrition. I healed from 3 forms of anemia many years ago by adding grass fed organs in capsule form to an animal based diet. If you are suffering from & struggling to heal anemia naturally, I encourage you to explore a quality grass fed beef organ supplement. Here is what I use, discount: valerieanne ⏩ ⏪ 👇Patent To Prepare B12 From Sewage Sludge👇 👇B12 Factors Fermented From Sewage Sludge👇 👇Vitamin B12 Sewage Sludge Origin👇 Speaker: Gary Brecka, human biologist

"Over 80% Of Manufacturers Use Synthetic B12 From Cyanide & Sludge." "The Fermentation & Extraction Process Uses The Chemical Weapon Hydrogen Cyanide & The Waste From Human Sewage Treatment Plants." Gary Brecka "Cyanocobalamin Is Slowly Poisoning You & Sabotaging Your Health." B12 In Sewage...vitamin B12 compounds can be found in sewage sludge because the bacteria that produce cobalamins exist in wastewater environments. Certain bacteria, such as those from the genus Propionibacterium, are known for their ability to synthesize vitamin B12 & are present in many environments, including wastewater treatment systems. In 1987, researchers isolated & identified two new vitamin B12 factors from sewage sludge. The Propionibacterium genus has distinct metabolic pathways that enable it to synthesize cobalamin efficiently. These bacteria can grow & produce vitamin B12 on various substrates, including waste products. Hydrogen Cyanide...has been known as a potent toxicant for over 200 years. It was used as a chemical warfare agent during World War I, by the Nazis as genocide & reports of it being used in the Iran-Iraq war in the 80s. The acute toxicity of cyanide has been well documented in humans. Symptoms of toxicity include headache, breathlessness, weakness, palpitations, nausea & tremors. Chronic exposure to cyanide results in neuropathies, thyroid goiter & diabetes. Synthetic B12 Cyanocobalamin Side Effects... Hypokalemia: Low potassium & electrolyte imbalances. Gastrointestinal issues: Mild diarrhea, nausea, vomiting, or stomach pain. Headache: A frequent side effect, especially if several products containing cyanocobalamin are taken in foods, drinks & supplements everyday. General fatigue: Feeling unusually weak or tired. Neurological sensations: Tingling or numbness in the hands and feet. Cardiovascular: Palpitations & AFib. Blood Issues: Blood clots in the limbs. Kidney Issues: Cyanocobalamin accumulation. Neuropathy: Numbness or tingling & joint pain. Shortness of breath: (Even with mild exertion), swelling, rapid weight gain. Pulmonary edema: Congestive heart failure, peripheral vascular thrombosis. Methylated B12, as Methylcobalamin, is the natural bioavailable form that the human body needs & is abundantly found in animal sourced foods. B12 found in foods, which is the bioavailable methylated form, not only heals deficiency in the general population, but critical for the 40% of people who have gene mutation MTHFR. The Richest Whole Food Sources Of B12: Beef: Lean beef provides a significant amount of B12. Eggs: A widely available and good source of B12. Dairy Products: Milk, yogurt & cheese naturally contain Vitamin B12. Poultry: Chicken & turkey also contain Vitamin B12, though generally in smaller amounts than red meat or fish. Clams: These are extremely high in Vitamin B12, with some sources suggesting they are one of the best sources available. Liver & Kidney Meats: Liver from animals like beef & pork is an excellent source of B12. Sardines: A rich source of B12 and omega-3 fatty acids. Salmon: Offers a good amount of B12. Tuna: Canned tuna is a convenient source of B12. Mackerel & Trout: These fish are also good B12 sources. Other Seafood: Oysters and mussels are other highly nutritious options rich in B12. All forms of anemia can be healed thru an animal based diet with a targeted focus on grass fed organic beef organs with its concentrated nutrition. I healed from 3 forms of anemia many years ago by adding grass fed organs in capsule form to an animal based diet. If you are suffering from & struggling to heal anemia naturally, I encourage you to explore a quality grass fed beef organ supplement. Here is what I use, discount: valerieanne ⏩ ⏪ 👇Patent To Prepare B12 From Sewage Sludge👇 👇B12 Factors Fermented From Sewage Sludge👇 👇Vitamin B12 Sewage Sludge Origin👇 Speaker: Gary Brecka, human biologist

Valerie Anne Smith

77,486 Aufrufe • vor 1 Jahr

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🚨 JUST IN: LA mayoral candidate Spencer Pratt announces Los Angeles criminals and homeless degenerates will have 2-3 WEEKS after he gets into office before MASS ARRESTS ensue "First 3 weeks: signups, no nakedness, no drug use, no robbing, no dog abuse." Love this guy MORE AND MORE daily! 🔥 "THEN? Streets will be BACK!" "People are just living in feces and drug use and dogs burning!" "We need these streets cleaned." "We're going to go around, we're going to warn everybody, hey, get three more weeks of this, clocks ticking, just keep telling everyone, so the people that are aware, they're like, oh, wow, there's a new mayor in town, they may start leaving!" "And then when the three weeks, or maybe we'll even do two weeks, maybe people will want it faster." "You know how else I'm going to bring in? The CDC, because there's medieval diseases in these encampments. They're not swabbing these encampments, they're not swabbing the streets!" Make it happen! Spencer Pratt 👏🏻 h/t The All-In Podcast

Eric Daugherty

1,054,303 Aufrufe • vor 4 Monaten

The Alzheimer's Shield is REAL. And it's being ignored. New research reveals a staggering 73% of Alzheimer's cases could be PREVENTED. The key? A powerful nutritional synergy that mainstream medicine is overlooking. Here's the game-changing discovery👇 1. The Brain Shrinkage Crisis Your brain is literally SHRINKING. Why? Omega-3 levels have crashed. These fats are so vital, the more Omega-3 you have, the more physical brain matter you have. It's the foundation of cognition. 2. The "SMASH" Protocol You can't reverse the trend without the right fuel. The solution? SMASH it: - Salmon - Mackerel - Anchovies - Sardines - Herring These oily fish are your brain's best defense. 3. The Critical Co-Factor You're Missing But here's the plot twist Omega-3s are NOT a solo act. Oxford University researchers made a landmark discovery: Omega-3s and B vitamins are an inseparable duo. One DOES NOT work without the other. B12, critical for brain health and found in meat/fish/eggs, is poorly absorbed as we age. Vegans are at extreme risk with ZERO natural B12. 4. The 73% Reduction Protocol The Oxford study gave B vitamins to people with pre-dementia. The results were explosive, but ONLY in those with sufficient Omega-3. In this group, brain shrinkage was slashed by 73% in just one year. Let that sink in. Alzheimer's is brain shrinkage. They found a way to stop it. The Bottom Line: You must address BOTH. - No Omega-3? Your B vitamins can't do their job. - No B Vitamins? Your Omega-3 is ineffective. This is the powerful, synergistic shield your brain needs. It's not just about one pill or one food. It's about the alliance. Share this vital information. It could save a mind.

The Alzheimer's Shield is REAL. And it's being ignored. New research reveals a staggering 73% of Alzheimer's cases could be PREVENTED. The key? A powerful nutritional synergy that mainstream medicine is overlooking. Here's the game-changing discovery👇 1. The Brain Shrinkage Crisis Your brain is literally SHRINKING. Why? Omega-3 levels have crashed. These fats are so vital, the more Omega-3 you have, the more physical brain matter you have. It's the foundation of cognition. 2. The "SMASH" Protocol You can't reverse the trend without the right fuel. The solution? SMASH it: - Salmon - Mackerel - Anchovies - Sardines - Herring These oily fish are your brain's best defense. 3. The Critical Co-Factor You're Missing But here's the plot twist Omega-3s are NOT a solo act. Oxford University researchers made a landmark discovery: Omega-3s and B vitamins are an inseparable duo. One DOES NOT work without the other. B12, critical for brain health and found in meat/fish/eggs, is poorly absorbed as we age. Vegans are at extreme risk with ZERO natural B12. 4. The 73% Reduction Protocol The Oxford study gave B vitamins to people with pre-dementia. The results were explosive, but ONLY in those with sufficient Omega-3. In this group, brain shrinkage was slashed by 73% in just one year. Let that sink in. Alzheimer's is brain shrinkage. They found a way to stop it. The Bottom Line: You must address BOTH. - No Omega-3? Your B vitamins can't do their job. - No B Vitamins? Your Omega-3 is ineffective. This is the powerful, synergistic shield your brain needs. It's not just about one pill or one food. It's about the alliance. Share this vital information. It could save a mind.

Camus

176,592 Aufrufe • vor 10 Monaten

The cheapest cancer-prevention stack almost no one talks about Cancer treatment is expensive, toxic, and often late. Prevention is the opposite — and a growing body of evidence says a few cheap, everyday moves can meaningfully lower risk. Start with three things: sunlight (or vitamin D), fatty fish or omega-3s, and consistent movement. In older adults, combining daily vitamin D, marine omega-3s, and a simple home strength program cut the chance of invasive cancer by about 60% over three years. Each piece helped a little. Together they helped a lot. That’s the “sun, salmon, and steps” foundation. Dr. Paul Marik and colleagues then built on it. Using available research and AI analysis, they stacked additional well-studied nutraceuticals into tiered protocols they call ROOT: ✔️Green tea extract (EGCG) — hits cancer cells and the environment around them ✔️Curcumin — calms multiple inflammation and growth pathways ✔️Vitamin D — tied to lower risk and better outcomes across several cancers when levels aren’t deficient ✔️Omega-3s — anti-inflammatory and part of the original three-part combination For many healthy people over 60, those four (ROOT 4) are the basic, low-cost layer. Higher-risk people — strong family history, genetic mutations like BRCA — can add more agents in later “routes.” The idea is simple: match intensity to risk instead of waiting for a diagnosis. Prevention doesn’t have to be high-tech. It has to be consistent.

The cheapest cancer-prevention stack almost no one talks about Cancer treatment is expensive, toxic, and often late. Prevention is the opposite — and a growing body of evidence says a few cheap, everyday moves can meaningfully lower risk. Start with three things: sunlight (or vitamin D), fatty fish or omega-3s, and consistent movement. In older adults, combining daily vitamin D, marine omega-3s, and a simple home strength program cut the chance of invasive cancer by about 60% over three years. Each piece helped a little. Together they helped a lot. That’s the “sun, salmon, and steps” foundation. Dr. Paul Marik and colleagues then built on it. Using available research and AI analysis, they stacked additional well-studied nutraceuticals into tiered protocols they call ROOT: ✔️Green tea extract (EGCG) — hits cancer cells and the environment around them ✔️Curcumin — calms multiple inflammation and growth pathways ✔️Vitamin D — tied to lower risk and better outcomes across several cancers when levels aren’t deficient ✔️Omega-3s — anti-inflammatory and part of the original three-part combination For many healthy people over 60, those four (ROOT 4) are the basic, low-cost layer. Higher-risk people — strong family history, genetic mutations like BRCA — can add more agents in later “routes.” The idea is simple: match intensity to risk instead of waiting for a diagnosis. Prevention doesn’t have to be high-tech. It has to be consistent.

Dr. Dawn Michael

28,897 Aufrufe • vor 1 Monat

Bill Gates’ Weaponized Ticks Are Spreading — But Nature Has a Defense Most Families Are Missing Tick bites are skyrocketing, and these aren't your average backyard pests. 40% of deer ticks carry at least one patogen. Lab-engineered ticks linked to bioweapon research and Gates-funded projects, Lyme Disease and Alpha Gal Syndrome are exploding. MOST FAMILIES DON’T KNOW this simple, chemical-free hack: Plant these 3 herbs around your home to naturally repel ticks. No sprays, no toxins — just powerful plants. 1. THYME — Releases **thymol** (a potent natural compound in its essential oil). Thymol creates a scent barrier that ticks hate, repelling them effectively and causing them to avoid or drop off treated areas. 2. CATNIP — Contains **nepetalactone**, the key iridoid compound. This powerful repellent triggers discomfort in ticks (outperforming DEET in studies), making your yard a no-go zone for them while giving cats a playground. 3. SWEET WORMWOOD (Artemisia annua) — Packed with bitter aromatic compounds like **artemisinin** and volatile essential oils (including 1,8-cineole). The intense bitterness and scent overwhelm ticks' senses, causing them to avoid the plant and drop away if they make contact. Bonus: Add LAVENDER in garden beds for extra protection. Plant. Protect. Stay vigilant. 💪🌿

Bill Gates’ Weaponized Ticks Are Spreading — But Nature Has a Defense Most Families Are Missing Tick bites are skyrocketing, and these aren't your average backyard pests. 40% of deer ticks carry at least one patogen. Lab-engineered ticks linked to bioweapon research and Gates-funded projects, Lyme Disease and Alpha Gal Syndrome are exploding. MOST FAMILIES DON’T KNOW this simple, chemical-free hack: Plant these 3 herbs around your home to naturally repel ticks. No sprays, no toxins — just powerful plants. 1. THYME — Releases thymol (a potent natural compound in its essential oil). Thymol creates a scent barrier that ticks hate, repelling them effectively and causing them to avoid or drop off treated areas. 2. CATNIP — Contains nepetalactone, the key iridoid compound. This powerful repellent triggers discomfort in ticks (outperforming DEET in studies), making your yard a no-go zone for them while giving cats a playground. 3. SWEET WORMWOOD (Artemisia annua) — Packed with bitter aromatic compounds like artemisinin and volatile essential oils (including 1,8-cineole). The intense bitterness and scent overwhelm ticks' senses, causing them to avoid the plant and drop away if they make contact. Bonus: Add LAVENDER in garden beds for extra protection. Plant. Protect. Stay vigilant. 💪🌿

Valerie Anne Smith

214,780 Aufrufe • vor 4 Monaten

Heart disease is the number 1 cause of death. Mainstream advice like cutting fat, red meat and taking statins isn’t working... They don’t fix the real causes of heart disease. Here are the top 6 science-backed supplements to reduce your risk of heart disease (bookmark this):👇 1. Nattokinase. This enzyme helps dissolve blood clots and plaque by breaking down fibrin. There aren't even meds that can reverse plaque buildup. Take 10,000 FU every day. 2. Magnesium glycinate. Magnesium relaxes blood vessel walls, allowing them to dilate and improve blood flow. It also reduces blood pressure and calms your nervous system. But most Americans are deficient in it. Take 400-500mg before bed. 3. Fish oil (Omega-3s). They reduce inflammation that damages your arteries and lower triglycerices. They can even lower blood pressure by improving arterial elasticity. Take 2-3g of combined EPA/DHA daily. 4. CoQ10. Your heart beats 100,000 times per day and requires massive amounts of energy. CoQ10 fuels your cardiac muscle cells, protects against oxidative damage and improves endothelial function. Your levels naturally drop with age. Take 200-300mg every day. 5. Vitamin D3. Vitamin D deficiency stiffens arteries and impairs endothelial function. Most Americans are deficient yet the healthcare system completely ignores it. Take 5,000-10,000 IUs daily with a meal containing fat and get more sunlight. Aim for blood levels of 50-70 ng/mL. 6. Vitamin K2. It activates a protein called MGP that keeps calcium out of your arteries where it becomes plaque and sends it to your bones. Take 100-200mcg of the MK-7 form every day. You can also get some in organ meats, red meat and aged cheeses. Lifestyle changes with your: - Nutrition - Exercise - Sleep & stress levels Are what's most important to reduce your risk of heart disease but these supplements significantly help. Bookmark this tweet to save these supplements 👇

Heart disease is the number 1 cause of death. Mainstream advice like cutting fat, red meat and taking statins isn’t working... They don’t fix the real causes of heart disease. Here are the top 6 science-backed supplements to reduce your risk of heart disease (bookmark this):👇 1. Nattokinase. This enzyme helps dissolve blood clots and plaque by breaking down fibrin. There aren't even meds that can reverse plaque buildup. Take 10,000 FU every day. 2. Magnesium glycinate. Magnesium relaxes blood vessel walls, allowing them to dilate and improve blood flow. It also reduces blood pressure and calms your nervous system. But most Americans are deficient in it. Take 400-500mg before bed. 3. Fish oil (Omega-3s). They reduce inflammation that damages your arteries and lower triglycerices. They can even lower blood pressure by improving arterial elasticity. Take 2-3g of combined EPA/DHA daily. 4. CoQ10. Your heart beats 100,000 times per day and requires massive amounts of energy. CoQ10 fuels your cardiac muscle cells, protects against oxidative damage and improves endothelial function. Your levels naturally drop with age. Take 200-300mg every day. 5. Vitamin D3. Vitamin D deficiency stiffens arteries and impairs endothelial function. Most Americans are deficient yet the healthcare system completely ignores it. Take 5,000-10,000 IUs daily with a meal containing fat and get more sunlight. Aim for blood levels of 50-70 ng/mL. 6. Vitamin K2. It activates a protein called MGP that keeps calcium out of your arteries where it becomes plaque and sends it to your bones. Take 100-200mcg of the MK-7 form every day. You can also get some in organ meats, red meat and aged cheeses. Lifestyle changes with your: - Nutrition - Exercise - Sleep & stress levels Are what's most important to reduce your risk of heart disease but these supplements significantly help. Bookmark this tweet to save these supplements 👇

Chris Boettcher

50,502 Aufrufe • vor 8 Monaten

Steven Bartlett just asked Dr. Mindy Pelz the question every man and woman wants the answer to: “If you could only pick ONE supplement for hormone health, what would it be?” Her answer was instant and fascinating: → Women: MAGNESIUM “It literally helps build every single hormone in the female body.” → Men: ZINC “Zinc is the raw material for testosterone – nothing is more important.” Then she dropped the universal truth bomb that affects ALL of us: “The one deficiency almost everyone has (no matter how well you eat) is vitamin D. Food sources are almost non-existent, indoor lighting doesn’t count, and you need direct midday sun on bare skin to make enough. That’s why supplementing vitamin D is one of the highest-ROI health moves you can make.” Simple, science-backed, life-changing in 46 seconds Watch the clip and let me know in the comments: Which one of these three are you already taking – magnesium, zinc, or vitamin D?

Steven Bartlett just asked Dr. Mindy Pelz the question every man and woman wants the answer to: “If you could only pick ONE supplement for hormone health, what would it be?” Her answer was instant and fascinating: → Women: MAGNESIUM “It literally helps build every single hormone in the female body.” → Men: ZINC “Zinc is the raw material for testosterone – nothing is more important.” Then she dropped the universal truth bomb that affects ALL of us: “The one deficiency almost everyone has (no matter how well you eat) is vitamin D. Food sources are almost non-existent, indoor lighting doesn’t count, and you need direct midday sun on bare skin to make enough. That’s why supplementing vitamin D is one of the highest-ROI health moves you can make.” Simple, science-backed, life-changing in 46 seconds Watch the clip and let me know in the comments: Which one of these three are you already taking – magnesium, zinc, or vitamin D?

Camus

66,302 Aufrufe • vor 9 Monaten

Imagine feeling like you’re in your 20s again — no CPAP, no endless pills, boundless energy every single day. That’s exactly what happened to Dana White after 10 weeks working with Gary Brecka… and Megyn Kelly just got him to spill every detail. The crazy part? It’s not some secret peptide or $20,000 IV drip. It starts with three non-negotiables that every single Blue Zone (the places where people routinely live past 100) has in common: 1. Sleep like your life depends on it (because it does) 2. Eat only foods your great-grandmother would recognize 3. Move every single day — sitting really is the new smoking But here’s where it gets wild: once those are locked in, Brecka runs one simple cheek-swab genetic test that shows exactly which raw materials (vitamins, minerals, methylated folate, etc.) your unique body can’t convert properly. Give your body the exact nutrients it’s been begging for — often things as basic as real vitamin D3 from sunlight or a bioavailable B vitamin — and the results feel like pure magic. Restless mind at 2 a.m.? Fixed. Bloated after the same meal one day but not the next? Gone. Brain fog and zero motivation? Suddenly you’re crushing life again. This 5:49 clip of Gary laying it all out for Megyn is straight fire — zero fluff, all science, all results. If you’ve ever wondered why you’re “doing everything right” but still feel off… watch this now. Your future 20-year-old-feeling self will thank you

Imagine feeling like you’re in your 20s again — no CPAP, no endless pills, boundless energy every single day. That’s exactly what happened to Dana White after 10 weeks working with Gary Brecka… and Megyn Kelly just got him to spill every detail. The crazy part? It’s not some secret peptide or $20,000 IV drip. It starts with three non-negotiables that every single Blue Zone (the places where people routinely live past 100) has in common: 1. Sleep like your life depends on it (because it does) 2. Eat only foods your great-grandmother would recognize 3. Move every single day — sitting really is the new smoking But here’s where it gets wild: once those are locked in, Brecka runs one simple cheek-swab genetic test that shows exactly which raw materials (vitamins, minerals, methylated folate, etc.) your unique body can’t convert properly. Give your body the exact nutrients it’s been begging for — often things as basic as real vitamin D3 from sunlight or a bioavailable B vitamin — and the results feel like pure magic. Restless mind at 2 a.m.? Fixed. Bloated after the same meal one day but not the next? Gone. Brain fog and zero motivation? Suddenly you’re crushing life again. This 5:49 clip of Gary laying it all out for Megyn is straight fire — zero fluff, all science, all results. If you’ve ever wondered why you’re “doing everything right” but still feel off… watch this now. Your future 20-year-old-feeling self will thank you

Camus

401,786 Aufrufe • vor 9 Monaten

#WATCH | Delhi | Cockroach Janta Party's Chief Spokesperson Saurav Das says, "When Ashutosh and I went there, Union Ministers JP Nadda and Dr Jitendra Singh were also present...We clearly conveyed, both verbally and in writing, our three main demands...The first demand, which is non-negotiable, is that either Dharmendra Pradhan should resign or the government should dismiss him from the Cabinet. The second non-negotiable demand is compensation of Rs 1 crore for every family whose child died by suicide due to this broken and corrupt NEET education system. The third demand is that all our brothers and sisters who were peacefully protesting here but faced police brutality and had FIRs registered against them should have those FIRs withdrawn. No FIRs should be filed against anyone...Furthermore, the government should provide us with a sovereign guarantee in writing that no one will be targeted in the future. We also told them about our fourth point—our five-point policy demand charter...The government showed a positive response to our second and third demands: compensation, withdrawal of FIRs, and a written sovereign guarantee that such FIRs would not be filed in the future. The government said that, in principle, it accepts these two demands. Therefore, we have been called for another meeting tomorrow"

#WATCH | Delhi | Cockroach Janta Party's Chief Spokesperson Saurav Das says, "When Ashutosh and I went there, Union Ministers JP Nadda and Dr Jitendra Singh were also present...We clearly conveyed, both verbally and in writing, our three main demands...The first demand, which is non-negotiable, is that either Dharmendra Pradhan should resign or the government should dismiss him from the Cabinet. The second non-negotiable demand is compensation of Rs 1 crore for every family whose child died by suicide due to this broken and corrupt NEET education system. The third demand is that all our brothers and sisters who were peacefully protesting here but faced police brutality and had FIRs registered against them should have those FIRs withdrawn. No FIRs should be filed against anyone...Furthermore, the government should provide us with a sovereign guarantee in writing that no one will be targeted in the future. We also told them about our fourth point—our five-point policy demand charter...The government showed a positive response to our second and third demands: compensation, withdrawal of FIRs, and a written sovereign guarantee that such FIRs would not be filed in the future. The government said that, in principle, it accepts these two demands. Therefore, we have been called for another meeting tomorrow"

ANI

818,338 Aufrufe • vor 2 Monaten