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Got a weak lower back? Here’s how to bulletproof your lower back in 4 steps. Locate this machine in your gym Get on it Perform 3 sets of 8reps Take the last set to failure Do this 3x a week.

iJosh🃏

95,362 subscribers

20,387 views • 11 days ago •via X (Twitter)

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14 Comments

MASTER EVERGREEN11 days ago

“Locate this machine in your gym” Bro, from the door I can see everything in my gym without turning my head Nothing to locate, we no get 😂🤣😂🤣

iJosh🃏11 days ago

Lmaooo

Timmy11 days ago

“locate this machine in your gym” i no sure if iFitness get am sef

MASTER JOSSY 🇨🇳11 days ago

Na wrapper you dey tie go gym?

𝕏nailMan11 days ago

I will try this with my reclining chair

iJosh🃏11 days ago

Break your chair

ʙᴏʏᴇᴡᴇʟʟɴᴇss11 days ago

We don't have it Josh... Na to locate an for another gym😂 Looks safer than the Roman chair.

Eddyskillz78911 days ago

Eh get the machine wey your gym no get?

M & N11 days ago

The machine don’t have a seat belt?

Somtochukwu Evans 🇳🇬11 days ago

Harddddd

Shegzycoleman00711 days ago

My gym no get am boss Wetin I go do?

TEE11 days ago

I wonder how many machines this your gym has..omo

The Vibe11 days ago

How to know if one got a weak lower back?

Olúwatóbilọ́ba11 days ago

See as you talk am like say we get the machine😭. Abeg what’s an alternative program?

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