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Got a weak lower back? Here’s how to bulletproof your lower back in 4 steps. Locate this machine in your gym Get on it Perform 3 sets of 8reps Take the last set to failure Do this 3x a week.

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iJosh🃏

95,362 subscribers

20,387 просмотров • 11 дней назад •via X (Twitter)

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Комментарии: 14

Фото профиля MASTER EVERGREEN
MASTER EVERGREEN11 дней назад

“Locate this machine in your gym” Bro, from the door I can see everything in my gym without turning my head Nothing to locate, we no get 😂🤣😂🤣

Фото профиля iJosh🃏
iJosh🃏11 дней назад

Lmaooo

Фото профиля Timmy
Timmy11 дней назад

“locate this machine in your gym” i no sure if iFitness get am sef

Фото профиля MASTER JOSSY 🇨🇳
MASTER JOSSY 🇨🇳11 дней назад

Na wrapper you dey tie go gym?

Фото профиля 𝕏nailMan
𝕏nailMan11 дней назад

I will try this with my reclining chair

Фото профиля iJosh🃏
iJosh🃏11 дней назад

Break your chair

Фото профиля ʙᴏʏᴇᴡᴇʟʟɴᴇss
ʙᴏʏᴇᴡᴇʟʟɴᴇss11 дней назад

We don't have it Josh... Na to locate an for another gym😂 Looks safer than the Roman chair.

Фото профиля Eddyskillz789
Eddyskillz78911 дней назад

Eh get the machine wey your gym no get?

Фото профиля M & N
M & N11 дней назад

The machine don’t have a seat belt?

Фото профиля Somtochukwu Evans 🇳🇬
Somtochukwu Evans 🇳🇬11 дней назад

Harddddd

Фото профиля Shegzycoleman007
Shegzycoleman00711 дней назад

My gym no get am boss Wetin I go do?

Фото профиля TEE
TEE11 дней назад

I wonder how many machines this your gym has..omo

Фото профиля The Vibe
The Vibe11 дней назад

How to know if one got a weak lower back?

Фото профиля Olúwatóbilọ́ba
Olúwatóbilọ́ba11 дней назад

See as you talk am like say we get the machine😭. Abeg what’s an alternative program?

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Forever & Always the BEST way to train the Abs: - Locate this machine - Get on it - Select a weight that will be very challenging in the 5-10 rep range - Do a set to failure or close - Take 3 mins rest - Repeat - Take 3 mins rest - Repeat Do this 2-3x a week SIMPLE

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I’ve got a WAY BETTER idea for Abs: - Locate this machine - Get on it - Select a weight that will be very challenging in the 5-10 rep range - Do a set to failure or close - Take 3 mins rest - Repeat - Take 3 mins rest - Repeat Use this step-by-step protocol 2-3x a week TA-DAA
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I’ve got a WAY BETTER idea for Abs: - Locate this machine - Get on it - Select a weight that will be very challenging in the 5-10 rep range - Do a set to failure or close - Take 3 mins rest - Repeat - Take 3 mins rest - Repeat Use this step-by-step protocol 2-3x a week TA-DAA

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This would actually be THERAPY for most people’s Lower Back If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine Do it 1-2x a week 2-3 sets 5-10 reps 1-2 RIR Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do
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This would actually be THERAPY for most people’s Lower Back If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine Do it 1-2x a week 2-3 sets 5-10 reps 1-2 RIR Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

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Looking for some feedback on this one. I hesitate to do leg press in my rotation because of my perceived lack of ROM. I’d call this a feeder set in the video in terms of loading. Feet can’t go any lower on the foot pad and if I go any lower, lower back comes off the pad. You guys consider this good ROM or just leave it out?
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Looking for some feedback on this one. I hesitate to do leg press in my rotation because of my perceived lack of ROM. I’d call this a feeder set in the video in terms of loading. Feet can’t go any lower on the foot pad and if I go any lower, lower back comes off the pad. You guys consider this good ROM or just leave it out?

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