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Got a weak lower back? Here’s how to bulletproof your lower back in 4 steps. Locate this machine in your gym Get on it Perform 3 sets of 8reps Take the last set to failure Do this 3x a week.

iJosh🃏

95,362 subscribers

20,387 次观看 • 12 天前 •via X (Twitter)

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14 条评论

MASTER EVERGREEN 的头像

MASTER EVERGREEN12 天前

“Locate this machine in your gym” Bro, from the door I can see everything in my gym without turning my head Nothing to locate, we no get 😂🤣😂🤣

iJosh🃏 的头像

iJosh🃏12 天前

Lmaooo

Timmy 的头像

Timmy12 天前

“locate this machine in your gym” i no sure if iFitness get am sef

MASTER JOSSY 🇨🇳 的头像

MASTER JOSSY 🇨🇳12 天前

Na wrapper you dey tie go gym?

𝕏nailMan 的头像

𝕏nailMan12 天前

I will try this with my reclining chair

iJosh🃏 的头像

iJosh🃏12 天前

Break your chair

ʙᴏʏᴇᴡᴇʟʟɴᴇss 的头像

ʙᴏʏᴇᴡᴇʟʟɴᴇss12 天前

We don't have it Josh... Na to locate an for another gym😂 Looks safer than the Roman chair.

Eddyskillz789 的头像

Eddyskillz78912 天前

Eh get the machine wey your gym no get?

M & N 的头像

M & N12 天前

The machine don’t have a seat belt?

Somtochukwu Evans 🇳🇬 的头像

Somtochukwu Evans 🇳🇬12 天前

Harddddd

Shegzycoleman007 的头像

Shegzycoleman00712 天前

My gym no get am boss Wetin I go do?

TEE 的头像

TEE12 天前

I wonder how many machines this your gym has..omo

The Vibe 的头像

The Vibe12 天前

How to know if one got a weak lower back?

Olúwatóbilọ́ba 的头像

Olúwatóbilọ́ba12 天前

See as you talk am like say we get the machine😭. Abeg what’s an alternative program?

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Forever & Always the BEST way to train the Abs: - Locate this machine - Get on it - Select a weight that will be very challenging in the 5-10 rep range - Do a set to failure or close - Take 3 mins rest - Repeat - Take 3 mins rest - Repeat Do this 2-3x a week SIMPLE

Forever & Always the BEST way to train the Abs: - Locate this machine - Get on it - Select a weight that will be very challenging in the 5-10 rep range - Do a set to failure or close - Take 3 mins rest - Repeat - Take 3 mins rest - Repeat Do this 2-3x a week SIMPLE

Dean Turner

153,878 次观看 • 6 个月前

I’ve got a WAY BETTER idea for Abs: - Locate this machine - Get on it - Select a weight that will be very challenging in the 5-10 rep range - Do a set to failure or close - Take 3 mins rest - Repeat - Take 3 mins rest - Repeat Use this step-by-step protocol 2-3x a week TA-DAA

I’ve got a WAY BETTER idea for Abs: - Locate this machine - Get on it - Select a weight that will be very challenging in the 5-10 rep range - Do a set to failure or close - Take 3 mins rest - Repeat - Take 3 mins rest - Repeat Use this step-by-step protocol 2-3x a week TA-DAA

Dean Turner

507,140 次观看 • 7 个月前

This would actually be THERAPY for most people’s Lower Back If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine Do it 1-2x a week 2-3 sets 5-10 reps 1-2 RIR Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do

This would actually be THERAPY for most people’s Lower Back If you sit at a desk 25, 30, 35, 40+ hours a week, find a way to get access to this machine Do it 1-2x a week 2-3 sets 5-10 reps 1-2 RIR Lower Back pain is all but 100% sure to be a THING OF THE PAST if you do

Dean Turner

131,520 次观看 • 9 个月前

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Muscle Forge

233,985 次观看 • 1 个月前

Whenever you’re ready to STOP wasting your time and START building your Abs: - Get on a machine like this - Execute EXACTLY as shown - Perform 2-3 sets per session - Stick with 2…maybe 3 sessions per week - Operate in the 5-10 rep range - Take sets to failure or close SIMPLE!

Whenever you’re ready to STOP wasting your time and START building your Abs: - Get on a machine like this - Execute EXACTLY as shown - Perform 2-3 sets per session - Stick with 2…maybe 3 sessions per week - Operate in the 5-10 rep range - Take sets to failure or close SIMPLE!

Dean Turner

102,823 次观看 • 4 个月前

“Just do Deadlifts, bro” I’ve get a WAY BETTER idea - Locate this machine - Get on it - Pick a weight that will challenge you in the 5-10 rep range - Do a set to failure or close - Take 3 mins rest - Repeat - Take 3 mins rest - Repeat Use this EXACT protocol 2x a week TA-DAA

“Just do Deadlifts, bro” I’ve get a WAY BETTER idea - Locate this machine - Get on it - Pick a weight that will challenge you in the 5-10 rep range - Do a set to failure or close - Take 3 mins rest - Repeat - Take 3 mins rest - Repeat Use this EXACT protocol 2x a week TA-DAA

Dean Turner

79,701 次观看 • 6 个月前

Instagrams what_the_heck71 Machine in the gym, robot outside the gym. Training: 4 day split Upper, Lower, Upper, Lower Low volume, high intensity progressive overload All sets pushed to failure or 1 rep shy of

Instagrams what_the_heck71 Machine in the gym, robot outside the gym. Training: 4 day split Upper, Lower, Upper, Lower Low volume, high intensity progressive overload All sets pushed to failure or 1 rep shy of

💯 RodneyRemix

35,606 次观看 • 10 个月前

This 4 minute lower back drill will change your life. It's estimated that 80% of people in the western world will experience back problems. The causes of low back pain can be multifactorial but a good number of them are due to having a weak core and a weak set of glutes. Let's fix that. This 4 minute drill was designed to strengthen the core and glutes in a safe way. It involves the McGill Big 3 and the body weight hip thrust. If you suffer from low back pain do these on a daily basis. You might change your life as a result.

This 4 minute lower back drill will change your life. It's estimated that 80% of people in the western world will experience back problems. The causes of low back pain can be multifactorial but a good number of them are due to having a weak core and a weak set of glutes. Let's fix that. This 4 minute drill was designed to strengthen the core and glutes in a safe way. It involves the McGill Big 3 and the body weight hip thrust. If you suffer from low back pain do these on a daily basis. You might change your life as a result.

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19,229 次观看 • 2 年前

This is quite literally THE ONLY exercise you need to build your Abs “What about Lower Abs?” You guys haven’t figured out Lower & Upper Abs don’t exist yet? In 2026??? Seriously?????? By the way…for the Ab Crunch Machine: 2-3 Sets 2-3x Per Week 5-10 Rep Range 0-2 RIR

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68,619 次观看 • 18 天前

I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 and they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the lower back & core while increasing core stability. The key is to brace the core (aka. push it out) while keeping your spine & hips in a neutral position. I do these before my workouts as they help activate the core prior to lifting. I do 1 set of 6-12 repetitions. Do these 3-4 days a week for 3 weeks to notice a difference.

I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 and they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the lower back & core while increasing core stability. The key is to brace the core (aka. push it out) while keeping your spine & hips in a neutral position. I do these before my workouts as they help activate the core prior to lifting. I do 1 set of 6-12 repetitions. Do these 3-4 days a week for 3 weeks to notice a difference.

Dan Go

780,552 次观看 • 3 年前

Do you have lower back pain? A lot of the times, it’s simply because you have a weak posterior chain - glutes/hamstrings/lower back strength Add these at the beginning or end of your next workout! I didn’t get to a 500# squat & deadlift by accident 🧠

Do you have lower back pain? A lot of the times, it’s simply because you have a weak posterior chain - glutes/hamstrings/lower back strength Add these at the beginning or end of your next workout! I didn’t get to a 500# squat & deadlift by accident 🧠

traevon.eth

29,816 次观看 • 2 年前

Your posture is stealing your energy If you feel “puffy” in the lower belly, get random back pain, and your shoulders round forward… This is a positioning & weak support problem my friend

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33,759 次观看 • 2 年前

Looking for some feedback on this one. I hesitate to do leg press in my rotation because of my perceived lack of ROM. I’d call this a feeder set in the video in terms of loading. Feet can’t go any lower on the foot pad and if I go any lower, lower back comes off the pad. You guys consider this good ROM or just leave it out?

Looking for some feedback on this one. I hesitate to do leg press in my rotation because of my perceived lack of ROM. I’d call this a feeder set in the video in terms of loading. Feet can’t go any lower on the foot pad and if I go any lower, lower back comes off the pad. You guys consider this good ROM or just leave it out?

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Do you feel this in your lower back? You need to fix that. Immediately. Share and Save for your next core workout!

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