Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

HAMSTRING MOBILITY - I prioritize training the hamstrings from a lengthened position. For me, this is mobility training. Stressing tissue in lengthened positions integrating the body around the targeted area. Start with 2-3 sets of 10 second holds progressing to 30 seconds.

VernonGriffith4's profile picture

Vernon Griffith, CSCS*D

54,660 subscribers

25,968 Aufrufe • vor 7 Monaten •via X (Twitter)

Gesundheit & WellnessBildungSport
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

HIP MOBILITY - Mobility training is strength training and trying to find ways to provide a progressive stimulus is key. Give this exercise a try for your hips. 5-8 reps for 2-3 sets. Thank me later!
0:36

HIP MOBILITY - Mobility training is strength training and trying to find ways to provide a progressive stimulus is key. Give this exercise a try for your hips. 5-8 reps for 2-3 sets. Thank me later!

Vernon Griffith, CSCS*D

49,767 Aufrufe • vor 7 Monaten

A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In fact, I’ll take it a step further… EVERYONE—young or older—should replace most of their traditional weight training with mobility work. Stop chasing numbers, adding bulk, and risking injury! Elite mobility guys are ripped, strong as hell, and have unmatched functional fitness. More importantly they stay injury-free. So what’s mobility training? It’s exercise designed to increase: 1) Range-of-motion of joints (not the same as “flexibility”) 2) Functional strength & neuromuscular coordination 3) Skeletal stability (to repair & avoid injury) Yoga and Pilates are forms of mobility training but modern mobility training combines multiple disciplines. Just do a YouTube search and you'll find tons of videos and programs designed to address specific goals or issues (e.g. bad knees). Mobility work allowed me to avoid surgery and recover quickly from a severe back in injury in March. The video below is a basic back program that I do twice a day — it only takes 10 minutes and has been a game-changer. This is just the tip of the iceberg — I plan to go much deeper into mobility and hire a coach (if anyone knows a great one in Boulder LMK). I’m convinced that if I’d discovered mobility training when I was younger I would have avoided 20 years of chronic back issues and performed better athletically. 🤙
0:35

A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In fact, I’ll take it a step further… EVERYONE—young or older—should replace most of their traditional weight training with mobility work. Stop chasing numbers, adding bulk, and risking injury! Elite mobility guys are ripped, strong as hell, and have unmatched functional fitness. More importantly they stay injury-free. So what’s mobility training? It’s exercise designed to increase: 1) Range-of-motion of joints (not the same as “flexibility”) 2) Functional strength & neuromuscular coordination 3) Skeletal stability (to repair & avoid injury) Yoga and Pilates are forms of mobility training but modern mobility training combines multiple disciplines. Just do a YouTube search and you'll find tons of videos and programs designed to address specific goals or issues (e.g. bad knees). Mobility work allowed me to avoid surgery and recover quickly from a severe back in injury in March. The video below is a basic back program that I do twice a day — it only takes 10 minutes and has been a game-changer. This is just the tip of the iceberg — I plan to go much deeper into mobility and hire a coach (if anyone knows a great one in Boulder LMK). I’m convinced that if I’d discovered mobility training when I was younger I would have avoided 20 years of chronic back issues and performed better athletically. 🤙

Kevin Dahlstrom

1,356,373 Aufrufe • vor 2 Jahren

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY
1:05

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY

Vernon Griffith, CSCS*D

39,368 Aufrufe • vor 4 Monaten

I did these movements for 30 on 30 off for 5 sets with 60 seconds between sets. These patterns build the stuff adults forget about and kids desperately need coordination, rhythm, stability, mobility, body control, & athleticism. Give the circuit a try. Until next time, doggies.
0:29

I did these movements for 30 on 30 off for 5 sets with 60 seconds between sets. These patterns build the stuff adults forget about and kids desperately need coordination, rhythm, stability, mobility, body control, & athleticism. Give the circuit a try. Until next time, doggies.

Tyler Franklin

29,813 Aufrufe • vor 6 Monaten

Hamstring Training Science (Video demo: 2 working sets of RDL's from yesterdays training session) The hamstrings cross two joints: the hip and the knee. To train them optimally, you need to target both of their primary functions: knee flexion and hip extension. This is why both leg curls and Romanian deadlifts (RDLs) are essential for balanced and maximal hamstring growth. - Leg curls isolate and target the knee flexion role, emphasizing the distal portion of the muscle. - RDLs develop the hip extension role, focusing on the proximal portion and building overall posterior chain strength. Training both ensures complete and balanced hamstring development.
0:41

Hamstring Training Science (Video demo: 2 working sets of RDL's from yesterdays training session) The hamstrings cross two joints: the hip and the knee. To train them optimally, you need to target both of their primary functions: knee flexion and hip extension. This is why both leg curls and Romanian deadlifts (RDLs) are essential for balanced and maximal hamstring growth. - Leg curls isolate and target the knee flexion role, emphasizing the distal portion of the muscle. - RDLs develop the hip extension role, focusing on the proximal portion and building overall posterior chain strength. Training both ensures complete and balanced hamstring development.

Mikey

10,510 Aufrufe • vor 1 Jahr

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.
2:10

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Conor Harris

97,001 Aufrufe • vor 6 Monaten

When isolating our thinking of the ‘pec stretch’ to a position like flip up, we’re not respecting what’s truly going on in order to create a stretch and load on this tissue. They’re actually lengthened as the arms go past the midline, not up or out.
0:42

When isolating our thinking of the ‘pec stretch’ to a position like flip up, we’re not respecting what’s truly going on in order to create a stretch and load on this tissue. They’re actually lengthened as the arms go past the midline, not up or out.

Ben Baggett

15,901 Aufrufe • vor 1 Jahr

Before the football training session, more and more teams activate with mobility work. Better movement. Better readiness. Lower injury risk. Prepare the body to play the game!
0:23

Before the football training session, more and more teams activate with mobility work. Better movement. Better readiness. Lower injury risk. Prepare the body to play the game!

⚽️Pedro Mendonça🧠

43,635 Aufrufe • vor 3 Monaten

music sample from when the shadows first lengthened
0:36

music sample from when the shadows first lengthened

DOOM

217,686 Aufrufe • vor 1 Jahr

Start your day with a BANG! 💥 In this video, the 173rd Engineer Company of the 173rdAirborneBrigade conduct demolition training in Grafenwoehr Training Area, Germany. 📽️ Markus Rauchenberger
0:28

Start your day with a BANG! 💥 In this video, the 173rd Engineer Company of the 173rdAirborneBrigade conduct demolition training in Grafenwoehr Training Area, Germany. 📽️ Markus Rauchenberger

U.S. Army

110,602 Aufrufe • vor 1 Jahr

One of the many reasons I use the largest collection of 30 second commercials curated for AI training in the world is because in 30 seconds a massive amount of concepts can be masterfully presented. No other medium can do this. It is the work product of trillions of dollars.
0:29

One of the many reasons I use the largest collection of 30 second commercials curated for AI training in the world is because in 30 seconds a massive amount of concepts can be masterfully presented. No other medium can do this. It is the work product of trillions of dollars.

Brian Roemmele

19,671 Aufrufe • vor 1 Monat

Young kids, especially girls, are better off banging out confident sets of 10 at 45 lbs than sets of 5 push ups at RPE 10 looking like the worm. This is Hadley’s second training session, the bench press offers a great entry point for progressive loading the upper body.
0:21

Young kids, especially girls, are better off banging out confident sets of 10 at 45 lbs than sets of 5 push ups at RPE 10 looking like the worm. This is Hadley’s second training session, the bench press offers a great entry point for progressive loading the upper body.

Will Ratelle

57,257 Aufrufe • vor 11 Monaten

Just like anything else in your training, your end range work needs to come with a large degree of difficulty and a large bandwidth for failure. Mobility is largely neurological. If the problem isn’t challenging, there’s no reward for completing it. Fail more in your training.
0:41

Just like anything else in your training, your end range work needs to come with a large degree of difficulty and a large bandwidth for failure. Mobility is largely neurological. If the problem isn’t challenging, there’s no reward for completing it. Fail more in your training.

Brice Crider

56,683 Aufrufe • vor 5 Monaten

This type of mobility at the QB position is going to help Baylor’s offense a ton. #SicEm 🐻
0:30

This type of mobility at the QB position is going to help Baylor’s offense a ton. #SicEm 🐻

Grayson Grundhoefer

10,965 Aufrufe • vor 28 Tagen

High School Basketball Team Mobility Work - Pigeon Push Up - Jefferson Curl These 2 movements improve outer glute mobility, decompress the low back, & open up the hamstrings.
0:29

High School Basketball Team Mobility Work - Pigeon Push Up - Jefferson Curl These 2 movements improve outer glute mobility, decompress the low back, & open up the hamstrings.

Justin Mucci

34,825 Aufrufe • vor 6 Monaten

Hip mobility is key before training legs.
0:20

Hip mobility is key before training legs.

Fitness and Wellness

285,502 Aufrufe • vor 1 Monat

Dasha Semenova’s block start is pure explosion that drive phase and powerful stride set the tone for the whole race. Rate this start from 1–10 and tell me why From training blocks to the gun, this is elite sprint technique in action. What’s the most important part of a 100m start in your opinion?
0:37

Dasha Semenova’s block start is pure explosion that drive phase and powerful stride set the tone for the whole race. Rate this start from 1–10 and tell me why From training blocks to the gun, this is elite sprint technique in action. What’s the most important part of a 100m start in your opinion?

Stunning Athletes

18,561 Aufrufe • vor 2 Monaten

HIP MOBILITY - THIS IS A MUST TRY when it comes to sprinting! I love the iso on the hamstring while reaching back into hip extension. drachperformance coached me through this on the latest episode of the PEX Project. Find the full video below!
0:48

HIP MOBILITY - THIS IS A MUST TRY when it comes to sprinting! I love the iso on the hamstring while reaching back into hip extension. drachperformance coached me through this on the latest episode of the PEX Project. Find the full video below!

Vernon Griffith, CSCS*D

38,566 Aufrufe • vor 4 Monaten

STAY LETHAL! During Mountain Training Exercise 3-25, Marines with the Marine Forces Reserve increased their proficiency in core mission essential tasks while operating in a mobility constrained environment.
2:56

STAY LETHAL! During Mountain Training Exercise 3-25, Marines with the Marine Forces Reserve increased their proficiency in core mission essential tasks while operating in a mobility constrained environment.

Department of Defense 🇺🇸

99,170 Aufrufe • vor 11 Monaten

Easy Way to Organize Mobility Training: Pair with On-Field Work 8-10 Minutes x 3-4 times a week. = Big Results Across 1 year. @SHU__Football
0:59

Easy Way to Organize Mobility Training: Pair with On-Field Work 8-10 Minutes x 3-4 times a week. = Big Results Across 1 year. @SHU__Football

Chris Fee

16,057 Aufrufe • vor 1 Jahr