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HAMSTRING MOBILITY - I prioritize training the hamstrings from a lengthened position. For me, this is mobility training. Stressing tissue in lengthened positions integrating the body around the targeted area. Start with 2-3 sets of 10 second holds progressing to 30 seconds.

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Vernon Griffith, CSCS*D

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25,968 просмотров • 7 месяцев назад •via X (Twitter)

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HIP MOBILITY - Mobility training is strength training and trying to find ways to provide a progressive stimulus is key. Give this exercise a try for your hips. 5-8 reps for 2-3 sets. Thank me later!
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