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HANG MORE HURT LESS! Hanging- The most underrated mobility drill.

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Michelle Labs

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136,929 görüntüleme • 7 ay önce •via X (Twitter)

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Hanging from a bar for three minutes a day, total, may be one of the highest-ROI inputs for upper body mobility People who regularly hang tend to report less shoulder pain, less neck pain, and better-functioning backs Spread it across the day in 30–60 second bouts from a doorway pull-up bar or playground rig If a bar isn't accessible, downward dog is the functional equivalent
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